Perfect Fit Health Solutions

Perfect Fit Health Solutions We are a locally run Exercise Physiology business that provides exercise solutions for an improved l

Perfect Fit Health Solutions is a locally owned and operated business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.

World Diabetes Day 2025 💙This year’s focus is on empowering people with diabetes — and the workplaces that support them....
14/11/2025

World Diabetes Day 2025 💙

This year’s focus is on empowering people with diabetes — and the workplaces that support them.
Our Diabetes Educator provides personalised strategies to help individuals manage diabetes confidently in the workplace, and works with employers to create healthier, more supportive environments.
Small changes at work can make a big difference in daily wellbeing.

Visit our website and connect with our Diabetes Educator today.

www.pfhs.com.au



November is Lung Cancer Awareness Month! 💙Perfect Fit Health Solutions stands with everyone affected by lung cancer — ra...
05/11/2025

November is Lung Cancer Awareness Month! 💙

Perfect Fit Health Solutions stands with everyone affected by lung cancer — raising awareness, spreading hope, and promoting prevention through movement.

While treatment and early detection are crucial, prevention is even more powerful.
Regular exercise helps protect the lungs by improving air capacity, boosting the immune system, and reducing inflammation.

At Perfect Fit Health Solutions, our Exercise Physiologists guide clients through tailored exercise programs — whether it’s building endurance, managing fatigue, or regaining strength after treatment.

Because every breath is worth protecting💙

www.pfhs.com.au

Perfect Fit Health Solutions supports Movember.Each November, the Movember movement shines a light on men’s health — fro...
03/11/2025

Perfect Fit Health Solutions supports Movember.

Each November, the Movember movement shines a light on men’s health — from mental health and suicide prevention to prostate and testicular cancer. It’s a global call to check in, speak up, and take action for the men in our lives. 👨🏻‍🦱💬

At Perfect Fit Health Solutions, our psychologists stand with this cause. We’re here to support men’s mental wellbeing — helping manage stress, anxiety, and life’s challenges through open conversation and professional care.

Because taking care of your mind is just as important as taking care of your body. 💙

💙

Small, consistent changes make the most impact when it comes to changing your lifestyle whether it's increasing your exe...
31/10/2025

Small, consistent changes make the most impact when it comes to changing your lifestyle whether it's increasing your exercise, optimising your diet or improving your mental health.

Our clinicians pride themselves on providing you with realistic, actionable steps to help guide you in the right direction so you are empowered to make long lasting change for long term success.

Regular appointments are key for making lifelong habits. Let our team be your cheerleaders through the journey.

📲Book in an appointment today!

www.pfhs.com.au

31/10/2025

Yes — our friendly said it! 🥰🍫🎃

Go ahead, enjoy your Halloween treats… but she’s got a trick up her sleeve 🥰

Here are 3 easy ways to enjoy your chocolate — without the guilt or sugar crash.

Enjoy the treat and the trick🍫💚

Did you know PCOS isn’t just a hormonal issue — it’s a whole-body imbalance that affects energy, metabolism, and mood? T...
27/10/2025

Did you know PCOS isn’t just a hormonal issue — it’s a whole-body imbalance that affects energy, metabolism, and mood? The right nutrition can help bring your system back into balance and support natural hormone harmony. Nourish smarter, listen to your body, and let food work for you.

Need support? Our dietitians can help you create a plan tailored to your unique needs. 🌿

www.pfhs.com.au

World Osteoporosis Day Don’t Wait for a Fracture to Wake You UpOsteoporosis is silent—until it breaks you.• 1 in 3 women...
20/10/2025

World Osteoporosis Day

Don’t Wait for a Fracture to Wake You Up

Osteoporosis is silent—until it breaks you.
• 1 in 3 women and 1 in 5 men over 50 will suffer a fracture
• Bone loss can start in your 30s
• Fractures steal independence, mobility, and confidence

But you can fight it—before it starts.

Exercise Is Your Best Defense
Our Exercise Physiologists help you:
✔ Build bone density
✔ Improve balance & prevent falls
✔ Strengthen hips, spine, and joints
✔ Move with confidence at any age

💪 Perfect Fit Health Solutions creates personalised programs for prevention, strengthening, and post-fracture recovery.

Invest in your bones now—movement today is independence tomorrow.

📲 Book your Exercise Physiology session with us.

www.pfhs.com.au

World Menopause Day 🌸18 October is World Menopause Day, a time to bring awareness, understanding, and support to women e...
18/10/2025

World Menopause Day 🌸

18 October is World Menopause Day, a time to bring awareness, understanding, and support to women experiencing this natural life transition.

In Australia, menopause affects millions of women—often during a time when they are balancing careers, families, and personal responsibilities. While the physical symptoms such as hot flashes, sleep disturbances, and hormonal changes are widely discussed, the emotional and mental impacts are frequently overlooked.

Let’s Talk About the Mental Health Side
Menopause can bring feelings of:

▪️Anxiety or irritability

▪️Mood swings

▪️Low self-esteem

▪️Brain fog

▪️Stress or depression

These changes are valid—and you don’t have to navigate them alone.

Creating a safe, empathetic space for women to speak openly about menopause is essential.

At Perfect Fit Health Solutions, our psychology services are here to support women facing emotional or mental challenges during this stage.

✅ Whether it's managing mood changes
✅ Coping with stress
✅ Or simply needing someone to talk to

Our team is ready to help you feel supported and understood.

If menopause is affecting your emotional wellbeing, reach out. Speaking to a professional can make a real difference.

📞 Contact us today to learn more about our psychology services and how we can support you through every stage of life.

www.pfhs.com.au

World Spine Day 2025: Invest in Your SpineIn Australia, spinal pain is one of the most common health challenges — but sm...
16/10/2025

World Spine Day 2025: Invest in Your Spine

In Australia, spinal pain is one of the most common health challenges — but small habits can make a big difference. This year’s theme, “Invest in Your Spine,” encourages Australians to:

✅ Maintain good posture
✅ Stay active with purposeful movement
✅ Create ergonomic work and home environments

The campaign also calls on healthcare professionals, workplaces, and policymakers to make spinal health a priority in wellness initiatives and policies.

One great local resource is the ACA’s Straighten Up program — a simple, three-minute set of stretching exercises designed to improve posture, activate core muscles, and prevent spinal disability. Just like we care for our teeth daily, Australians are encouraged to care for their spine with regular movement.

At Perfect Fit Health Solutions, our Exercise Physiologists specialise in safe, evidence-based programs that support spinal strength, mobility, posture correction, and pain prevention. Whether you're managing discomfort or aiming to protect your spine long-term, we can help you build the right habits.

👉 Invest in your spine today — book a session with our Exercise Physiology team.

www.pfhs.com.au

“Your spine supports your body — your habits should support your spine.”

We’re Proud to Support Podiatry Week!🦶Foot and ankle health is often overlooked—but it’s essential for staying active, i...
13/10/2025

We’re Proud to Support Podiatry Week!🦶

Foot and ankle health is often overlooked—but it’s essential for staying active, independent, and pain-free. Podiatry Week shines a light on the incredible work podiatrists do in preventing and treating lower limb issues that affect people of all ages.

Why it matters:

▪️Your feet absorb thousands of steps every day

▪️Foot and ankle pain can limit mobility, balance, and confidence

▪️Ignoring early signs can lead to long-term complications

Where exercise comes in:

Strong feet and legs don’t just happen—they’re built through movement. Targeted exercise helps:

✅Improve stability and balance

✅Support rehabilitation after injury

✅Reduce pain and stiffness

✅Prevent mobility decline

By combining podiatry care with the right exercise guidance, people can move better, recover faster, and stay active longer.

👣 This Podiatry Week, we’re joining the call to prioritise foot and ankle health—because every step counts.

For more information about our services, visit www.pfhs.com.au

👣

Looking for some healthier ideas when it comes to your favourite takeaways? Here are 4 options from one of our dietitian...
10/10/2025

Looking for some healthier ideas when it comes to your favourite takeaways?
Here are 4 options from one of our dietitians:

🍕Use a wholemeal or wholegrain wrap for a healthier pizza base and top with lots of vegetables
🍔Homemade burgers are given a healthier makeover with lean burger patties, a wholegrain bun and lots of salad
🧆Stirfrys are an easy meal idea. Bump up the nutrition with wholegrain noodles, frozen vegetables and lean meat, chicken, prawns or tofu
🍲Who doesn't love butter chicken. A store-bought curry paste combined with Greek yoghurt instead of cream will not only save calories but your wallet too!

Love these tips? Whether your aiming for a weight management or overall better eating habits, Our dietitians can create a personalised plan tailored just for you . Visit our website to learn more or book a session!

www.pfhs.com.au

Address

Seven Hills, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61416981230

Website

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Perfect Fit Health Solutions is a locally owned Exercise Physiology business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.