Fit and Alan Cox provide a proven and effective Personal Training Fitness Solution that provides men and women, with Fitness Programmes and Nutrition Plans to suit each individuals needs. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living your life stronger, healthier and happier? Expert focus
Experience in a variety of settings, being : sports conditioning, senior fitness, injury rehabilitation, nutrition etc. This will makes me a more well-rounded trainer and a more beneficial program for you. Favourite exercises
The 5 Basics: Squats, Deadlifts, Chest Press, Pull Up & Plank
Do these and you’re on the right track already! Education
Premier Training International, Oxford University
Certifications
Advanced Diploma in Fitness Training & Sports Therapy. I hold a First Aid/CPR certificate and am fully insured an all aspects of public liability. I am also fully qualified Reebok Spinning Instructor, Boxing Instructor, Fitball Level 1 & 2 qualified, and a qualified cricket and hockey coach. Experience
After graduating from Premier I set up my own business, Genesis BodyCare in 1999. Renamed 6 years ago to SWAT Fit. I have now notched up more than 25,000 hours of one-to-one personal fitness training sessions with many clients of varying ages and fitness levels. This adds up to lots of major achievements and much hard work, by many clients over the last 25 years.
