Rachel's Basic Bites

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Rachel's Basic Bites Hi, welcome to my page! I am all about empowerment through the mind, body and spirit. My company, Rachel's Basic Bites, is a small start up business.

I provide handcrafted specialty items. They are made with quality ingredients that contain no chemicals, preservatives or food additives. I truly believe in less is more. Good simple food that nourishes your mind, body and soul.

What would your plate look like?!
26/11/2025

What would your plate look like?!

What’s your name?!
26/11/2025

What’s your name?!

Yes 👏
25/11/2025

Yes 👏

💫

Vivid sky view
25/11/2025

Vivid sky view

25/11/2025

Keep growing
Keep going
Stay in your own lane

Today’s tip.
24/11/2025

Today’s tip.

Homegrown English thyme from the backyard planter. This common herb can be used to fight chest congestion, thanks to its...
24/11/2025

Homegrown English thyme from the backyard planter.

This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils.

Self care Sundays thought 💭
24/11/2025

Self care Sundays thought 💭

That “minty fresh” feeling might be doing more harm than good.

Research shows that using mouthwash twice a day can increase your risk for high blood pressure and diabetes by disrupting the bacteria that help your body make nitric oxide — the molecule that supports blood flow and metabolic balance.

A healthy mouth is about balance, not sterilization.

Choose gentle care that supports your oral microbiome and your overall health.

23/11/2025

Soul Sundays

23/11/2025
Oh I’ll need to research and try this.
23/11/2025

Oh I’ll need to research and try this.

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+14016410550

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