Anet Hofer Rolfing

27/11/2022

„Out of Balance“ or „In the Line“ ⁉️

13/11/2022

"….there is a mystical virtue in
right angles. There is an unspoken morality in seeking the level and plumb. A house will stand, a table will bear weight, the sides of a box will hold together only if the joints are square and the members upright. When the bubble is lined up between two marks etched in the glass tube of a level, you have aligned yourself with the forces that hold the universe together."

Scott Russell Sanders

17/04/2022

Yes!

Thank you Mary Bond !
for a hugely inspirational Easter Workshop in Zürich attended by practitioners from DIRI, GSI and ATSI.
There are some few slots left in a follow up workshop in Zürich April 22-24. Please e-mail: info@rolfguild.eu

19/04/2021

Happy to have participated

22/09/2020

Posture is dynamic. It’s the process of moving the body through time and space. Ideal posture is only a moment in time. At any given moment we must be perceptually oriented to the ground and to the spatial field surrounding us. That perceptual orientation allows us to feel secure enough in our env...

14/08/2020

Die Wichtigkeit des Beckenbodens im Zusammenhang mit der Lenden Faszie von einem Mann für Frau UND Mann erklärt!

https://franklin-methode.ch/webinar-beckenbodenpower/ Rund um den Erdball bildet Eric Franklin Menschen aus, die seine Methode als Bereicherung in der Bewegu...

02/08/2020

THE DIAGNOSIS RESULT OF OUR PREVIOUS POST IS GANGLION CYST
⠀
What is a ganglion cyst?
A cyst is a small, fluid-filled sac that forms a visible lump. Ganglion cysts often occur on the top or bottom of the wrist and on the fingers, over a joint or tendon. Other characteristics of ganglion cysts include:
▪️They are typically anchored in place but when pressed can be moved very slightly.
▪️A ganglion cyst can change size and shape over time.
▪️They are benign (noncancerous) and cannot spread to other areas of the body.
⠀
What causes ganglion cysts?
We don’t know for sure what causes a ganglion cyst to form. More often than not, they are in areas with tendons and joints nearby.
⠀
What are common symptoms of a ganglion cyst?
Common signs & symptoms of a ganglion cyst include:
▪️A lump in the wrist or hand, which may be soft or firm, large or small and tender or painless.
▪️Discomfort and pain as the cyst presses on nearby tendons, nerves and joints.
⠀
How are ganglion cysts diagnosed?
A ganglion cyst can be diagnosed through a physical examination. Your specialist may wish to get X-rays to determine if there is an underlying cause of the ganglion. Collectively, this information will help your hand specialist formulate a treatment plan tailored to your needs.
⠀
What are my treatment options for a ganglion cyst?
The good news is that your treatment can often be nonsurgical. In many cases, ganglion cysts can simply be observed, especially if they are painless, since they frequently disappear on their own.
If, however, your cyst becomes painful, limits activity, or is otherwise unacceptable, several treatment options are available. Your Summit hand surgeon will work with you to design a custom treatment plan, which may include:
▪️Splints
▪️Anti-inflammatory medication
▪️Aspiration to remove the fluid and decompress the cyst
▪️Surgery
⠀
What can I expect the results to be after treatment?
Your ganglion cysts may come back after treatment, or they may disappear altogether. Knowing there are treatment options available, and that the cysts are not cancerous and do not spread, will help you better understand their nature and allow you to get back to your everyday, active life.

27/04/2020

HURRA! Zurück im Arbeitsalltag. Ich rolfe ab sofort wieder - die vorgeschriebenen Schutzmassnahmen einhaltend - in Luzern, Aarau und Zürich ; )

30/03/2020

Comtemplative movement—by patiently sensing your body in detail, you expand your body schema, literally restoring your nerve and making yourself more whole.

07/03/2020

Nice perpetuum mobile

04/03/2020

Ein verkürzter Muskel der sprechen kann:

This is "Muskel-umgebung_01" by Rolfingverband Deutschland e.V. on Vimeo, the home for high quality videos and the people who love them.