Open Door Yoga

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Open Door Yoga

Open Door Yoga offers hatha, vinyasa, yin, prenatal and restorative yoga classes 7 days a week onlin In Sept.

Open Door Yoga was started in Jan. 1999 as a drop-in yoga class. of 1999, the school changed to offering a variety of passes to accommodate the growing student population. Classes were hatha style classes, linking asanas in a flow-like sequence with emphasis on breathing and alignment. Open Door Yoga remains a predominantly hatha yoga studio. Power, restorative, prenatal, parent & baby, kids, yin & intermediate-advanced power yoga are also part of the schedule as well as many yoga and other workshops. Open Door currently offers limited on-site classes and Zoom classes. Currently, Open Door Yoga has 2 locations: Main Street @ 14th and Commercial Drive

Style of Yoga taught…

We teach a hatha style yoga, linking asanas with breath and mindful awareness. With particular attention to safety, we offer all-levels class by offering modifications and variations throughout the class. Our teachers were influenced by Kripalu and Sivananda although elements of various teachers and teachings have been incorporated into our classes. Pranayama is incorporated in a typical 75-90 minute class, as are postures which are linked in a “flow-like” style. Meditation is often included and shavasana (10-15 minutes) always at the end of each class. As with all yoga, the best way to know is to come experience some of our classes.

05/12/2025

Share the gift of yoga 🧘‍♀️❄️ Save on gift certificates all month — plus, new members get their first class free!

02/12/2025

Slow down, tune in, and explore your inner wisdom 🎴🔮✨ Tarot x Yin Yoga on Dec. 12 — all levels welcome.

26/11/2025

Together we can make a difference 🎁 If you’d like to donate a gift card or item for our silent auction, please message us directly.

18/11/2025

Join our team and help support our growing community 🌿 Apply now for a coordinating position.

12/11/2025

Take a moment to pause and reconnect 🌿 Join us Nov. 30 for a guided meditation with John.

05/11/2025

A gentle practice to restore body + mind 💫 Join our Restorative Yoga session Nov. 23.

29/10/2025

Activate your magnetism and attract meaningful love ✨ Join us Nov. 16 for the Re-Imagine Dating Workshop.

23/10/2025

Trade your time for yoga! 🧘‍♂️
Clean 2x a week and get a 3-month unlimited pass.
Apply today — link in bio!

21/10/2025

Make the most of your Intro Pass! Attend 10 classes and get rewarded with TWO FREE WEEKS! 🌟

16/10/2025

Slow down, stretch, and connect 🌙
Join us for Tarot x Yin Yoga with Heidi — Oct 24th @ 8:30pm

09/10/2025

Thanksgiving weekend changes 🍁
Please note a few class closures — all other classes are running as usual!

07/10/2025

Take a mindful pause with John on Oct 19. Discover peace through meditation 🧘🏼‍♂️

Address

200-2940 Main Street

V5T 3G3

Website

http://www.opendooryoga.bc.ca/

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Our Story

Open Door Yoga was started in Jan. 1999 as a drop-in yoga class. In Sept. of 1999, the school changed to offering a variety of passes to accommodate the growing student population. Classes were hatha style classes, linking asanas in a flow-like sequence with emphasis on breathing and alignment. Open Door Yoga remains a predominantly hatha yoga studio. Power, restorative, prenatal, parent & baby, kids, yin & intermediate-advanced power yoga are also part of the schedule as well as many yoga and other workshops. Currently, Open Door Yoga has expanded to 3 locations: Main Street @ 15th, Main Street @ 14th and Commercial Drive! Styles of Yoga taught… We teach a hatha style yoga, linking asanas with breath and mindful awareness. With particular attention to safety, we offer all-levels class by offering modifications and variations throughout the class. Our teachers were influenced by Kripalu and Sivananda although elements of various teachers and teachings have been incorporated into our classes. Pranayama is incorporated in a typical 75-90 minute class, as are postures which are linked in a “flow-like” style. Meditation is often included and shavasana (10-15 minutes) always at the end of each class. As with all yoga, the best way to know is to come experience some of our classes.