09/11/2025
Yesterday, I sat with one of my teachers, Myra Lewin, listening to her speak on Āyurveda and the six stages of disease. I am always taken by her grace, grounded wisdom, and clarity.
It was not lost on me that we also sat beneath the quiet gaze of Shiva, the destroyer and transformer. I felt an invitation to let the past fall away, to burn through old stories, habits, and attachments that keep the body and mind in cycles of dis-ease.
In Ayurveda, we come to understand that true health begins not just with herbs or diet, but with courage… the courage to destroy what no longer serves, and to step into a new chapter of self-care and conscious living.
A sacred ending that marks a beautiful beginning.
