What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

APEX Health Movement

Home
Australia
Holroyd, NSW
APEX Health Movement

An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

12/11/2025

Stuck in pain? Here’s the trap.
Like a Chinese finger trap — the harder you fight, the tighter it grips.

Pain’s no different.
😣 Tensing up and holding your breath only keeps you stuck.
🧘 Gentle, calm movement helps create freedom.

Your body heals with movement, not fear.
Let’s lean into it, not away from it.

10/11/2025

Not sure where to turn after an injury? Physiotherapy is often the best first step.

Our physios support people with acute injuries such as ankle sprains or suspected ACL tears, as well as post-surgery rehab and ongoing pain. They provide assessment, treatment and a clear plan for recovery 🧡

07/11/2025

Early gains feel amazing 💪 but pushing too hard, too fast? That’s where injuries sneak in.

Consistency > intensity. Always.

Here’s how to keep building without burning out:
✅ Nail your technique first
⏸️ Rest between sessions
🚦 Keep an eye on fatigue & soreness
🧑‍🏫 Try structured programs like ONERO (perfect for osteoporosis & osteopenia)
📊 Work with an EP for safe, steady progress

Smart training + the right support = results that last.

05/11/2025

Chiropractic care is about supporting the way your body moves and functions.

Our chiros work with people to improve mobility, manage pain and stay active. With the right approach, chiropractic helps maintain long-term health and confidence 🧡

04/11/2025

We’re on the lookout for our next full-time Exercise Physiologist to join the AHM crew 👋

If you’re ready to grow your career, work alongside a supportive team, and help shape the future of allied health, this could be your next move.

You’ll be stepping into a role where we back your development, value your ideas, and have a bit of fun along the way.

Hit the link in bio for all the details, your 2026 career goals might just start here. 💪

03/11/2025

🪣 Stress works like a bucket.
It fills with:
😣 Physical pain
😴 Poor sleep
💭 Overthinking
💼 Lifestyle pressure

When it overflows → burnout, pain, anxiety.

What helps?
✨ Sleep
✨ Breathwork
✨ Movement
✨ Connection
✨ Nature

What hurts?
🚫 Overworking
🚫 Isolation
🚫 Numbing out

Stress isn’t the enemy. The key is keeping the bucket from overflowing.

31/10/2025

Exercise should feel safe and achievable.

Our Exercise Physiologists design programs for people living with chronic health conditions, navigating injury or simply wanting to feel stronger. Each plan builds confidence, independence and long-term health 🧡

29/10/2025

Let’s bust some myths:
🚫 “Don’t train on your period”
🚫 “Slow down during menopause”
✅ Actually… movement helps!

Exercise supports:
✨ Hormonal regulation
✨ Mood & energy
✨ Strength, balance & bone health
✨ Pain management (endo, PCOS)

Women deserve training that adapts — not old-school myths.
You don’t need to push through. You don’t need to hold back.
You need support that works with you.

27/10/2025

Physiotherapy is about more than rehab.

Our physios help people recover after injury, but they also play a big role in prevention and performance. With the right support you can move better, stay active and enjoy the activities that matter most 🧡

24/10/2025

Cardio and metabolic conditions like heart disease or type 2 diabetes often creep in silently…
But the risk factors? They’re loud and clear.

Here’s what you can control:
✅ Blood pressure
✅ Cholesterol
✅ Diet
✅ Smoking
✅ Activity levels
✅ Weight

Small changes = big prevention:
🏃 Move daily
🥦 Eat real food
😴 Prioritise sleep
🧘 Manage stress
🩺 Track your numbers

And remember, working with an Accredited Exercise Physiologist gives you the structure and support to lower risk and manage conditions with confidence.

22/10/2025

Exercise Physiology helps people improve health and confidence through movement.

Our EPs support clients with chronic conditions, injury management and everyday strength. Each program is tailored, safe and designed to grow with you 🧡

20/10/2025

Life shifts. Goals evolve. Injuries happen.
How you adjust matters more than how you start.
🏡 Think of yourself like a garden:
☀️ In summer → more water, some shade
❄️ In winter → less water, more sunlight
📌 Your training and recovery need seasonal support too.
When recovery is data-driven and guided, your results don’t just last — they grow with you.

Address

Unit 5, 51 Mandoon Road
Holroyd, NSW
2145

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61291268263

Website

http://www.apexhealthmove.com.au/

Alerts

Be the first to know and let us send you an email when APEX Health Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to APEX Health Movement:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Holroyd?

Built On Passion, Fueled By Knowledge..

We love helping those around us who want to improve their health and movement. As a couple, we believe that everyone should have access to quality health care in order to improve their quality of life through movement.

Daniel is a Chiropractor with special interest in sports and movement mechanics. Studying his undergraduate in Human Movement before completing his Masters in Chiropractic; his passion lies with combining knowledge learnt from both areas and applying it to people from all walks of life. A Sydney based clinician treating in both Holroyd and Kogarah, bookings can be made by phone call or online.

Louisa is an Exercise Physiologist with over 6 years of experience in disability. She’s developed a special interest in designing and implementing strength, fitness and health programs for children and adults with movement disorders. She now enjoys mentoring students as a University level whilst providing health services to her NDIS clients. Either email (louisa@apexhealthmove.com.au) or direct message for further information.

We should all appreciate the importance quality movement has on our lives. Together, we aim to take an individualised approach to move you along your health journey, so you can continue your life journey happy and pain free!