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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

APEX Health Movement

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Australia
Holroyd, NSW
APEX Health Movement

An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

14/01/2026

Pain can be loud even when tissues are safe.
Your body sometimes hits the “alert” button early.

Understanding that message takes pressure off and opens the door to confident movement again.
You’re not broken. You’re responding. And that’s something we can work with.

12/01/2026

For people with Cerebral Palsy, every step and every movement takes more energy. Not because of strength, but because the brain and muscles aren’t always communicating smoothly. But what if we could help support that connection?

In CP, the signals from the brain to the muscles can be less coordinated. That can lead to tightness, spasticity or muscles working harder than they need to. The Neubie uses direct current stimulation to help the nervous system and muscles communicate more effectively while you move, always under professional supervision.

For some people, this might mean finding more ease or confidence in everyday movement. For others, especially in para sport, it’s about supporting recovery, coordination and performance demands.

It’s not about replacing effort. It’s about giving the body another avenue to connect, learn and adapt, so each person can move toward their own version of freedom.

Wherever you’re starting from, there’s always a pathway forward.

09/01/2026

Load management isn’t about being careful forever.
It’s about finding the balance that lets your body adapt without flaring up.

Too much too soon feels spicy.
Too little doesn’t create change.
There’s a sweet spot in the middle, and we help you find it.

07/01/2026

If you’re a new mum, you’ve probably heard the line, “you’re cleared for exercise at six weeks.” But what does that actually mean?

Every pregnancy and every birth are different. At six weeks, one woman might be ready for gentle walks. Another is still navigating core changes, pelvic floor symptoms or the fatigue that comes with early motherhood.

That six week check doesn’t guarantee you’re ready for lifting, jumping or high intensity workouts. Push too early and you can end up with hernias, leakage or lingering pain that slows your recovery.

That’s where an Exercise Physiologist comes in. We rebuild strength from the inside out, restoring core control, pelvic floor function, posture and shoulder stability in a way that matches your stage of recovery.

Six weeks isn’t the finish line. It’s the starting point for a safe and stronger return.

If you’re unsure where you sit, you’re welcome to send us a message. Every recovery story starts with understanding your body.

05/01/2026

Mobility doesn’t need to look like a yoga poster.
You don’t need to stretch for an hour or chase perfect posture.

Real mobility is about strength, control and variety.
If you move often and move in different ways, you’re already ahead.

26/12/2025

Strength isn’t a young person’s game.
Your muscles stay adaptable for life, and they love being given something to do.

Strength training makes everyday tasks easier, supports long term health and builds confidence you feel outside the clinic too.

Start small, stay consistent and let your body surprise you.

24/12/2025

If you’ve heard of APEX but you’re not sure why we’re different, here’s the truth.

While our clinicians work one-on-one with clients, our admin team is the engine that keeps everything moving. They’re the first voice you hear, the first smile you see, and the people making sure every appointment, plan and form is exactly where it needs to be.

They help with NDIS paperwork, coordinate schedules, answer questions and make sure no one ever feels lost in the process.
Because client care doesn’t start in the treatment room, it starts at the front desk.

Our admin team isn’t “just admin.” They’re a vital part of your health journey, supporting you from the moment you walk in to the moment you walk out feeling better.

If you’re unsure about your next step, message us any time. We’ll help you find your way.

22/12/2025

We’re taking a short break over Christmas.

See the above for our closure dates so you can plan ahead.

Hope you get some proper downtime and a chance to move in ways that feel good.

See you on the other side.

19/12/2025

When people hear the word chiropractor, they often picture someone cracking backs all day. But for me, chiropractic is so much more than that.

My foundation comes from chiropractic — it taught me how the spine, nervous system and movement all connect. But my approach has evolved far beyond that.

I’ve always loved the gym. Powerlifting taught me that strength isn’t just about lifting weight. It’s about resilience, confidence and control. That’s why I combine active movement and exercise rehab with manual therapy, not one or the other.

To me, chiropractic is about helping people move better, understand their bodies and build strength that lasts long after the session ends.

If you’ve got questions about pain or movement, you’re always welcome to send us a message.

17/12/2025

First impressions matter.

At APEX, our support team makes sure every client feels welcome, cared for and supported. From a friendly smile on arrival to the admin systems that keep care running smoothly, they play a vital role in creating the APEX experience 🧡

12/12/2025

The magic of APEX goes beyond treatment rooms.

Our clients support one another, celebrate progress together and create a sense of belonging. Programs like ACE and ONERO provide structure, but it’s the community that makes people want to keep coming back 🧡

08/12/2025

At APEX, programs are designed to support progress at every stage.

ACE delivers small group clinical exercise for strength and confidence. ONERO helps people manage and improve bone health. One-on-one care builds the foundation for recovery and independence.

Together these programs create a clear and supportive pathway 🧡

Address

Unit 5, 51 Mandoon Rd
Holroyd, NSW
2145

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61291268263

Website

http://www.apexhealthmove.com.au/

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Built On Passion, Fueled By Knowledge..

We love helping those around us who want to improve their health and movement. As a couple, we believe that everyone should have access to quality health care in order to improve their quality of life through movement.

Daniel is a Chiropractor with special interest in sports and movement mechanics. Studying his undergraduate in Human Movement before completing his Masters in Chiropractic; his passion lies with combining knowledge learnt from both areas and applying it to people from all walks of life. A Sydney based clinician treating in both Holroyd and Kogarah, bookings can be made by phone call or online.

Louisa is an Exercise Physiologist with over 6 years of experience in disability. She’s developed a special interest in designing and implementing strength, fitness and health programs for children and adults with movement disorders. She now enjoys mentoring students as a University level whilst providing health services to her NDIS clients. Either email (louisa@apexhealthmove.com.au) or direct message for further information.

We should all appreciate the importance quality movement has on our lives. Together, we aim to take an individualised approach to move you along your health journey, so you can continue your life journey happy and pain free!