Nourish Wellness

Nourish Wellness yoga, counselling, physiotherapy, holistic health care, education and support

Winter feels lighter when we don’t carry it all by ourselves. We encourage you to reach out to your support network, joi...
12/08/2025

Winter feels lighter when we don’t carry it all by ourselves. We encourage you to reach out to your support network, join a group, attend a winter market or take a class.

Community doesn’t erase the cold, but it can help us feel held through it.

Are you taking any classes or attending any fun events in your community this time of year?

Even in the cold, dark months, warmth grows where people gather. A phone call check-in, a walk by the sea with a friend,...
12/04/2025

Even in the cold, dark months, warmth grows where people gather. A phone call check-in, a walk by the sea with a friend, a shared cup of hot tea. Connection is one of the strongest forms of self-care this season.

What do you like to do for connection in these winter months? ❄️✨

✨ Welcome Mia Eiden! ✨ Mia blends a background in s*x education with a therapeutic approach to support individuals and c...
11/30/2025

✨ Welcome Mia Eiden! ✨ Mia blends a background in s*x education with a therapeutic approach to support individuals and couples. She offers open, shame-free conversations about intimacy and connection in an inclusive and affirming space. Mia offers services in English and French and is a student member of the Canadian Professional Counsellors Association, working toward her Master Practitioner in Clinical Counselling designation.

Mia’s work is relational, trauma-informed, and depth-oriented, informed by psychodynamic, feminist, and narrative approaches, and guided by anti-oppressive values. She believes that healing happens when people feel seen and accepted without judgment.

People often seek Mia’s support when they’re navigating disconnection, relational challenges, changes in desire, trust, or identity following stress or life transitions.

She brings specialized training in affirmative s*x education, gender-affirming care, the Wheel of Consent, trauma recovery, crisis intervention, and addiction recovery support

✨So long and farewell! ✨Suzanna Forest will be leaving Nourish at the end of November. We will greatly miss Suzanna and ...
11/27/2025

✨So long and farewell! ✨Suzanna Forest will be leaving Nourish at the end of November. We will greatly miss Suzanna and her fantastic submissions to our monthly newsletter.

Suzanna will be completing a practicum in early 2026 and remaining in the Comox Valley area. Wishing you all the best Suzanna!

You can still find Suzanna and her wealth of knowledge .change.wellness or
www.seachangewellness.ca

Welcome to Marion Bryan! ✨ Marion is a Creative Arts Therapist and registered Master Therapeutic Counsellor (MTC) who ha...
11/22/2025

Welcome to Marion Bryan! ✨ Marion is a Creative Arts Therapist and registered Master Therapeutic Counsellor (MTC) who has over 20 years of experience working with children, youth and families. Marion is passionate about using a strength-based, person-centered approach to foster healing, resiliency and self-expression. She is certified in Cognitive Behavioral Therapy (CBT) for children and youth who have anxiety disorders, as well as those coping with s*xual abuse, assault and other traumas.

Marion brings a culturally sensitive and inclusive framework to her work, offering affirming support for gender and s*xual diversity and creating a safe, non-judgemental space for all identities. Through the therapeutic relationship and co-created interventions, Marion’s approach invites clients into a healing
process that is often insightful, empowering and restorative.

If you are curious about Creative Art therapy or counselling with Marion please visit the Nourish website and book with her today!

⭐️ Happy Sunday ⭐️We hope you pause and create space ✨⭐️poem by  Pausing and creating space When we take the time to pau...
11/16/2025

⭐️ Happy Sunday ⭐️We hope you pause and create space ✨⭐️

poem by

Pausing and creating space

When we take the time to pause,
We hear something different

We hear our hearts

Not our minds
Not our fears

Our hearts create the safe space to open the door

To the question
The one we didn’t think to ask

To our reflection
The one we couldn’t see because it was hiding in our blind spot

To connection
With our breath
With our path
With ourselves

Just asking yourself
Can I allow myself to pause and create space to listen to my wisdom?

The exhale that says –
Ah yes, I’ve known all along….

Jill Kotapski, R.C.C.

Today we pause to remember. Honouring the courage, sacrifice, and peace they fought for.
11/11/2025

Today we pause to remember. Honouring the courage, sacrifice, and peace they fought for.

What does rest look like for you? 🍂 ☕️ This season, it could be slowing down before the holiday rush — cozy socks, a war...
11/08/2025

What does rest look like for you? 🍂 ☕️ This season, it could be slowing down before the holiday rush — cozy socks, a warm cup, and permission to just be.

🍂 🍁Hello November 🍁🍂 The leaves are officially crunchy and the sun is setting oh so early. But November is a great month...
11/04/2025

🍂 🍁Hello November 🍁🍂 The leaves are officially crunchy and the sun is setting oh so early. But November is a great month to turn inward and nourish your soul. ✨

What kind of self care do you enjoy during the darker winter months?

Happy Halloween 🎃 👻 from Nourish Wellness! Stay safe, have fun, enjoy the candy and remember to nourish your body tomorr...
10/31/2025

Happy Halloween 🎃 👻 from Nourish Wellness!

Stay safe, have fun, enjoy the candy and remember to nourish your body tomorrow after indulging! 💀👻🎃🍫🍬

✨Goodbye and well wishes to Mylen Gagnon! ✨Mylen will continue to work virtually from her home in Cumberland. You can fi...
10/25/2025

✨Goodbye and well wishes to Mylen Gagnon! ✨

Mylen will continue to work virtually from her home in Cumberland. You can find her nutrition services

The Nourish Wellness team wishes you the best in your new endeavours, Mylen!

🎉🥳🙌🏻Congratulations to Tammy Guiler for completing her Externship in EFCT (Emotionally Focused Couples Therapy.)An Exter...
10/20/2025

🎉🥳🙌🏻Congratulations to Tammy Guiler for completing her Externship in EFCT (Emotionally Focused Couples Therapy.)

An Externship EFCT offers a comprehensive introduction to the EFCT model, focusing on the science of attachment and the systematic approach to couple therapy (from ICEFT website)

Tammy is now accepting new referrals for couples counseling at Nourish Wellness. 

Book with Tammy through her own website or the Nourish Wellness website!

Address

Comox, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12503394141

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