03/10/2024
A quick call for October's workshop 🥳
Who has the same problem - stiffer neck and back when it's turning into winter? For this 2 hour workshop, we will be using yoga as a powerful method to care for our neck, shoulders, and lower back. Through mindful movement, we’ll create “space” in the body, allowing more room for self-care. Expect a heartfelt asana practice, along with personalized, hands-on alignment adjustments tailored to each participant.
This year, my monthly workshops have moved to the cozy and welcoming Centre Hibiscus, just minutes from the Tram and Metro B at Palais de Justice in Toulouse. I host intimate small-group sessions with only 6 participants, fostering not just yoga practice, but meaningful connections that we all need. See you there x
