Allison Karoly

11/27/2025

Wishing you a gentle and spacious Thanksgiving.

No matter how you’re spending the day, I hope you find pockets of calm, a moment to breathe, and a little softness just for you.

I’m grateful for this community and for the ways we support one another — quietly, intentionally, and with so much heart.💜

10/29/2025

What do you want the holidays to feel like this year? ✨

Maybe it’s quiet mornings, unhurried connection, or the ability to say no without guilt.
Whatever you’re craving, it starts with slowing down long enough to listen.

The Gentle Grounding series offers four short practices to help you move into the season with intention and ease.

💫 Free to join anytime → Subscribe through my newsletter and get Gentle Grounding delivered to your inbox within minutes. Link in bio.

10/23/2025

Sometimes grounding begins with simply noticing where you are.
Your breath. The sound in the room. The way your body meets the chair beneath you.

The first Gentle Grounding practice, in a series of four, is a 7-minute guided body scan—an invitation to pause and settle, one small moment at a time.

✨ Free to join + start anytime → Register for my newsletter and get access within minutes. Link in bio

10/17/2025

What if this holiday season felt calm before it even began? 😌

Most of us wait until the stress hits to slow down—but what if you started with presence instead?

Gentle Grounding is a free 4-part experience to help you pause, settle, and reconnect before the pace of the season picks up. Each week, you’ll receive a short guided practice—just 10 minutes or less—to help your body remember what calm feels like.

✨ If you’re already part of my newsletter community, look for the series in your inbox—it went out a few weeks ago.

If you’d like to receive it directly, you can sign up for my newsletter and receive the the first experience right away → link in bio.

Join me for a soft start to the season and a return to yourself. 💜

09/04/2025

We’re in one of those tender transitions—summer slowly fading, classrooms filling again, and the first signs of fall quietly unfolding. 🍂

This season has such a way of inviting us to reflect, to soften into a fresh rhythm, and to gently return to ourselves.

I was reminded of that during a recent session that gave me literal chills. ✨ My client left with a renewed faith that she already has what she needs within—a truth that feels so simple, yet so powerful.

In my own work, I’ve been leaning into a new flow, weaving together all of the tools I carry. The result? Sessions that feel deeper, more connected, and more easeful. 💫

If you’ve been longing for that same sense of connection, renewal, or lightness—I’d love to hold space for you. Whether it’s in a group gathering, Reiki training, or a private session, you’ll find a path that feels right for you. 💜

🔗 Link in bio to explore sessions, events, and book your free Discovery Call. Or, DM me and we can chat.

08/25/2025

What if you felt more grounded, spacious, and connected?

That’s the invitation of Reiki.

My Reiki I & II Weekend Training is more than a certification. It’s a chance to reconnect with yourself in a safe, supportive space, explore your intuition, and learn practical tools for self-healing…and for supporting others, too, if you choose.

Over two days together, you’ll receive:
 ✨ Reiki I & II attunement + certification
 ✨ Guided practice & mentorship
 ✨ Space for reflection and integration
 ✨ Plus: a post-training Reiki Integration Circle, a Spotify playlist I’ve thoughtfully curated for your Reiki journey, and materials to support you after the training.

Most students leave feeling lighter, more trusting of their inner wisdom, and more connected to themselves and the world around them. 💜

If you’ve been seeking a gentle reset, this may be your next step.

September 13–14 | Saratoga Springs, NY
Payment plans available

DM me to save your seat or with any questions. 💫

08/20/2025

For my fellow helpers…this one’s for you. 💜

Helping is such a beautiful gift… until it leaves little time or energy for you. Saying “yes” to yourself can feel hard, even selfish, but sometimes it’s the most loving choice you can make.

What if you offered yourself the same tenderness you give to everyone else? Imagine what might shift. ✨

If your inner helper could use some tending, my upcoming Reiki I & II training is a beautiful way to refill your cup.

Details @ link in bio

08/07/2025

Let me tell you about the weekend that changed everything…

I didn’t know much about Reiki.
I didn’t have a clear plan.
I was just a little burnt out and a lot curious.

But saying yes to that first Reiki I & II training helped me reconnect with myself in a way I hadn’t felt in years.

It wasn’t about becoming a “healer.”
It was about remembering I had access to calm, clarity, and care—right within me.

If you’re feeling the quiet pull, I see you.

Whether you’re seeking support, a shift, or simply space to breathe…

You’re welcome here.

✨ Reiki I & II Training
📍Saratoga Springs, NY
📅 September 13 & 14
💻 Details & Registration at the link in bio

06/19/2025

06/09/2025

Caretaking. Healing. Returning.
This spring has been about all of it.

After months of supporting my partner through a major injury and surgery, I’ve been finding my way back to myself—and let me tell you, it’s not linear.

But here’s what’s helped:
🌬️ A hand on my chest
🌿 A breath I don’t try to change
🫶 A quiet reminder: I’m still here.

If you’ve been giving a lot to others—or simply moving through a full season—The Calm Collective is your space to land.

Join me this Thursday, June 12 from 6:30–7:30pm for a circle of pause, presence, and ease.

🔗 Link in bio to save your seat.

06/04/2025

🌞 What if this summer didn’t need to be busy to be meaningful?

After a rainy, chilly May, the shift into June feels like a deep breath—but even with longer days and brighter skies, many of us are still carrying tension.

This is your reminder:
🌟 You don’t have to do more to feel more.
🌟 You’re allowed to expand gently.
🌟 Let your nervous system catch up with your calendar.

Let’s create space for alignment this season.

My June offerings are here to support you—virtually or in person.

🧘‍♀️ Reiki • Emotion Code • Somatic Experiencing • Intuitive Mind-Body Reset
🌿 The Calm Collective on June 12

🔗 Link in bio to sign-up for The Calm Collective and explore sessions.