Edgemead Lyno Studio

23/01/2020

Dear clients. Today, I relocated to Auckland, NZ. It'd be great if you could recommend friends/family from the greater Auckland area to me, especially those who suffer from *recurring injury/pain patterns* and *sportsmen/women who are looking to better their performance *. They may contact me on +64272389441.

16/01/2020

https://thelynomethod.com/2020/01/16/why-is-your-injury-not-healing/

The Lyno Method - Reach Your Goals And Perform At Your Best.

13/12/2019

Do you foam roll your ITB? If so, read this...

Walk into any gym these days and you will come across people rolling on foam-rollers, grimacing with pain. But why has foam-rolling become so popular and does it actually work? The marketing of foam rollers claims that they are effective for fascia release and will therefor help prevent injuries and...

30/08/2019

Does training on a track cause injuries in the running population?

Should road-runners and triathletes avoid track-training and why? Lyno Technique, Running, Triathlon Almost every road-runner gets to a point in their running career where they realize that if they want to improve their times, they will need to start doing speed training. If you ask a road-runner wh...

24/08/2019

Attention: Triathletes

One-sided breathing could be the cause of your chronic injury Running, Triathlon Do you breathe to one side only when you swim? Are you struggling with a chronic recurring injury on the bicycle or on the run? How does unbalanced breathing affect body-alignment and cause chronic injuries? To answer t...

10/08/2019

Runners, have you experienced this?

You've had many treatments; you've rested; you've bought new shoes - yet that injury persists and just won't go away...

Chances are good that your body's locked in an injury/compensation pattern, which restricts normal movement and causes you to run "skew" (inefficiently).

As a certified LYNO®️ practitioner, I do a full body assessment to find that locked pattern, which I release using a specific technique. This restores your normal movement.

So don't waste more time and/or money, give me a call on 074-162-8592 or email me at EdgemeadLyno@gmail.com and let's sort out the cause of your recurring injury/pain!
http://thelynomethod.com/find-a-practitioner/

01/08/2019

Recurring injury patterns? Treat the cause and not the symptoms. Contact Nic on 074-162-8592 to address your condition.

Did you feel better after therapy, but as soon as you start running, the injury comes back?
Did you rest for weeks or months, felt better, but as soon as you start running, the pain is back?
You are most probably stuck in a movement pattern that is causing the chronic strain.
A LYNO®️ practitioner will do a full body assessment to find the pattern, then release the restrictions to restore neutral running!
www.thelynomethod.com

19/07/2019

If you suffer from a recurring injury pattern, get your fascia lines checked and activated and/or released. Book a LYNO session with Nic on 074-162-8592 or EdgemeadLYNO@gmail.com now!

06/05/2019

The anatomy of fascia (albeit plastinated for study purposes) - see shared post.

✍️NOTES FROM THE LAB:
STEPPED SPECIMEN

By stepping this we revealed the down to the tissue making it easy to see and understand. Though this concept has been drawn in the past, never in history has it been dissected and that we know of. This image serves us as a beautiful teaching tool!

Starting with the top layer on the far left, what you can see in this stepped image of the lower leg is the 1) Skin, 2) two layers of Superficial Fascia, 3) Deep Fascia also called the Fascia Cruris, and then 4) the muscles, of which each have their own Epimysium, Perimysium and Endomysium Fascia around and within them.

Photo: ©FasciaResearchSociety.org/plastination