Superior Sports Massage by Chris O'Hara

22/11/2025

Nothing makes my day like hearing how much better my clients feel after their sessions. Grateful for the trust and the kind words! Want to book your own therapeutic massage? Visit www.superiorsportsmassageco.com

20/11/2025

What makes a food healthy?

Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

18/11/2025

Massage doesn’t just feel good. It helps calm your mind and body by lowering stress hormones like cortisol. Relaxation with real benefits.

16/11/2025

Find out more about how lemon water may provide an assist with your health and weight loss goals.

The wellness perks of this citrusy hydrator are popping up on social media feeds these days. We asked registered dietitians if this trend holds water.

14/11/2025

Even the hardest workers need to hit pause. Rest isn’t lazy, it’s necessary.

12/11/2025

Find out how you can benefit from adding massage therapy to your health and wellness routine.

Discover the many health and wellness benefits of getting a massage.

10/11/2025

Mondays aren’t so bad when you start with good vibes and a strong cup of optimism.

07/11/2025

Wellness isn’t just about hitting the gym. It’s about finding balance. When all three pillars are solid, life feels a whole lot smoother.

04/11/2025

Think of self-care as a recharge for your mind, body, and mood. The more you invest in yourself, the better you show up for everything else.

02/11/2025

Feeling low energy, not seeing progress, or always hungry? Protein might be the missing piece.

Feeling low energy, not seeing progress, or always hungry? Protein might be the missing piece of your puzzle. Fuel your body right, train smart, and watch the results roll in. No extreme dieting, no food guilt, just sustainable wins. So, you’ve been hitting the gym, trying to eat better, and maybe...

31/10/2025

Happy Halloween!

29/10/2025

New research suggests you don’t need to make huge moves to infuse more happiness in your life.

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that even small habits of happiness can significantly improve your mood. Try these 7 small tips to see if you notice a big change in your happiness levels.