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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Saturday 9am - 12pm

Paula Appleton - The Woman's Coach

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Paula Appleton - The Woman's Coach

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Strength & Fitness Coach 🙋🏼‍♀️ Menopause Accredited Coach 🙋🏼‍♀️ Chair Based Ex 🙋🏼‍♀️ Walk & Run Grp Leader 🙋🏼‍♀️ Licensed Emotional & Binge Eating Disorder Specialist 🙋🏼‍♀️ Mental Health & Excercise Coach 🙋🏼‍♀️ Here For You, Trust Me 😘

18/01/2026

Would you love to love Mondays more? ♥️♥️ Especially January ones!
Course you would 😊

And you can! 😀👏🏼👏🏼

Consider me your January Genie 🧞‍♂️🤣 and come join me in Eastmoor on Mondays, you’ll love it, trust me 😘

⏰ 5.15-6pm Fitness Fun For All £3💰
⏰ 6.30-7.30pm Walking or Running Group £0
🤗 Newcomers Always Always Welcome 🤗

Lady Z joined us for the first time for both sessions last week 🫶🏽 Sam and Zoe joined me for their first times to Walking Fit 💗 and it was awesome to see lots of familiar faces returning to Running Fit with Andy too 😍

Working on behalf of Evergreen Active in partnership with Eastmoor Community Project and Walking & Running Fit Wakefield

17/01/2026

Another fab January Saturday morning in Ossett - at least inside the studio it was 💪🔥

Especially loving the Slogan-Ts 😍 which are SO accurate👌 Motivation to Move More is one thing and it’s a great start, it’s what gets you going 🎯 Consistently showing up for Your Own Self is what gets you closer to Your Own Goals - whatever they may be ♥️♥️♥️

Thank you so much you Wonderful Women - I adore everything about you all and it is my absolute pleasure to watch your progress week on week 🙌🏽💞👏🏼

If you’ve been watching a while & worrying you won’t fit in. Stop. The #1 thing newcomers always say is how lovely the class is and how welcomed they immediately felt 🤗 February places are now live, pull your grown woman pants up & get booked on. You know you’re motivated and I know you won’t regret it.

Trust me 😘

👉🏼 https://gymcatch.com/app/provider/3982

16/01/2026

All ready for a full Class in the morning 🏋🏽‍♀️

Individual plans for 6 individual women, each with their own unique bodies, goals, life experiences and stages 🙌🏽

We’re so lucky to have completely private use of the fantastically equipped space at Fighting Fit Health & Fitness Studio in Ossett!

Wherever your Wellbeing Journey is at right now, we can help you progress to your next milestone 🎯

Safely, Securely and Always with Empathy and Compassion 💞 Not to mention the support of other women who will Always clap for you 👏🏼

⏰ Saturday mornings 11.15-12
📲 Get in touch for a no-obligation chat 😘

15/01/2026

Whatever you do…Do Not Panic but…there is just 1 place available in Class this Saturday!

Not been for a while? Don’t worry, you’ll always be welcome & we just go again 💪

Not been before? Don’t worry, you will be made very welcome by me and our lovely, supportive, women-only group 💞

Like the graphic but not sure what this class is all about? Don’t worry, I don’t always explain it well 💡 It’s a private, circuits class for women of all ages and particularly 35+ to build strength, fitness, body-confidence and new friendships (in a nutshell!)

Where Wellness & Fitness meets Fun & Support 🫶🏽 especially in our pre, peri, very & post-menopause eras ♥️

It’s the only one in Town & it’s perfect for you, wherever you are on your wellbeing journey

You also get to punch stuff 🥊 so probably* counts as therapy too 😆

⏰ Saturdays 10-11am
📍 Fighting Fit Health & Fitness, Ossett
💰 £8 PAYG (Block discounts available)

Book your place here ⬇️

https://gymcatch.com/app/provider/3982

And trust me, you’ll love it 😘

* There’s no “probably” about it

13/01/2026

aka I make the mistakes so you don’t have to 😅

👀 Spot The Difference 👀 Be it in a gym, class or at home…wearing running shoes to do any kind of lifting is not for you. Here’s why;

Depth of sole - running shoes are very cleverly designed and built to help you go forward, in motion, in a gazelle like fashion whilst providing maximum impact protection👌 (If you’ve had running technique training from me, you’ll know all about correct foot placement 🗣️ 🗣️ 🗣️ 🤣)

But look how high your heel is in them 🪜

When doing any kind of lifting, you need full foot stability and the ability to push up through your legs by having your heels fully planted. Even just for no-weight squats this is important.

With runners on, your balance is off, which can result in - best case - poor form & reduced effectiveness. And worst case, unnecessary lower back strain & potential injury 😭

Make sense? You don’t need to rush out & buy new gym shoes ‘tho. (Converse on Vinted is my guilty pleasure tbf 😍) I regularly rock up in my runners - cos they’re comfy as! And train in my socks, better still!

Trust me 😘 or Google it 😆

12/01/2026

Would you love to love Mondays more? ♥️♥️ Especially January ones!
Course you would 😊

And you can! Consider me your January Genie 🧞‍♂️🤣 and come join me in Eastmoor, you’ll love it, trust me 😘

⏰ 5.15-6pm Fitness Fun For All £3
⏰ 6.30-7.30pm Walking or Running Group £0
🤗 Newcomers Always Welcome 🤗

Lady Z joined us for the first time for both sessions this evening 🫶🏽 Sam and Zoe joined us for their first times to Walking Fit 💗 and it was awesome to see lots of familiar faces returning too 😍

Working on behalf of Evergreen Active in partnership with Eastmoor Community Project and Walking & Running Fit Wakefield

11/01/2026

A few months ago my daughter commented that my calves were looking very slim. I thought she was paying me a compliment 🥰 she wasn’t 🤣 but it did make me think on because, spindly little calves aren’t going to keep us upright very well are they?

So, of course, I did my research and…Did you know that your calf muscles are often called the 'second heart'? ♥️ As the heart pumps oxygen-rich blood to your whole body it benefits by some help from your calf muscles to keep the oxygen-depleted blood flowing round the system - against gravity. Stay with me 😵‍💫

Your calf muscles give the blood an extra push through the veins back in the direction of your heart 🎯

Because the calf muscle assists the heart in circulating blood throughout your body, it’s really important to keep them strong and healthy. So I’ve added calf raises into my leg-day workouts and I can already feel and see results🦵

You don’t need gym equipment to do them either 👏🏼👏🏼 they’re so simple, so beneficial and you can do them literally anywhere👌

Have a read here & let me know if/how you’re going to add them into your day 😘 And yes, I am upside down here 😆

https://www.womenshealthmag.com/uk/fitness/strength-training/a61070917/calf-raises/

10/01/2026

10th January 2026 - the day after what’s become known as NY Resolutions Quitter’s Day ❌

don’t quit, we just get stronger 💪🏽🔥

It might have been sub-zero this morning but the layers came off sharpish 😅 the effort, laughter and support in the room was very cosy 🥰 and it was fab to welcome Laura to her first class too, fab to see you & well done!

And who votes that Gail should be permanent stopwatch boss ⏱️ 🙌🏽👏🏼🤣

If you’ve been watching a while, literally the hardest thing you will do is to walk through the door - I promise, we’ve got you from there 🤗 Every Woman Is Welcome 💞

Next week already has only 4️⃣ available places, make 1️⃣ yours!

Book here ⬇️
https://gymcatch.com/app/provider/3982

Or feel free to DM me with any questions at all
😘

08/01/2026

What actually IS Small Group Training Paula?

Well, I’m so glad you’ve been wondering! 😃 It’s different things for different women to be fair. Here’s a few;

🏋️ Perfect for you if: a busy, noisy class is your idea of Nope 😩

🏋🏼‍♂️ Perfect for you if: you’ve finally found the mojo to start/re-start prioritising your health but your confidence is buffering

🏋🏾‍♂️ Perfect for you if: you’re seeing everywhere 👀 that strength & resistance training is crucial for women of all ages, especially in our mid-life eras, but you’re not quite ready yet for an actual gym-gym

There’s more but if any or all of these speak to you, drop me a DM to share with me your current situation & the goals you have in mind 🎯 I’m sure I’ll be able to help you.

Trust me 🥰😘

06/01/2026

GLP-1 Weight Loss Medications and HRT - something your online provider may not have asked you about or made you aware of 🤔

If you’re using both medications, and take progesterone orally, please book an appointment with your GP to discuss your dosage 💊

Mounjaro especially slows down digestion, which includes other medications. Progesterone in HRT primarily protects the womb lining, preventing overgrowth and the risk of cancer. Experts are now suggesting that dosage is increased or changed to non-oral for both peri and post-menopausal women.

Take extra note if you’re peri-meno ie 35+, this also applies to oral contraceptions…Mounjaro Baby is already a hashtag 😉

The British Menopause Society have published information and guidance about this so please feel free to have a read and take it to your GP appt with you ⬇️ And let me know if this helps! 😘😘

https://thebms.org.uk/wp-content/uploads/2025/05/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-E.pdf

05/01/2026

This evening’s class was all about the Power of 3 💪🏼💪🏽💪🏻 (yes, it’s a thing 😅)

2 x 3 people braved the ❄️ to join me 💪🏼
300+ Kcals 🔥 💪🏽
3K+ Steps 💪🏻
3 body zones worked 🦵 🍑💪
30 (+15 mins spent - yes, this is a stretch 🙄)
More than 3 giggles & wiggles👌
And all for just…you guessed it…3£s! 😃

Zero photos tho 🤦🏼‍♀️🤣 you’re just gunna have to trust me 😘

I’m partnering with Eastmoor Community Project on behalf of Evergreen Active We are both non-profit, community-focused organisations 💞 So; If you’d ♥️ to Feel Great whilst also Doing A Good Deed…Helping Yourself whilst Helping Others…

Join Us! 😃👏🏼👏🏼

⏰ Mondays 5.15-6pm
📍 St Swithuns WF1 4RR
💰 £3 (cash only to the Centre please)
🤗 All adult ages & fitness levels welcome
💗 Partners too 🥰

😉

04/01/2026

Mondays are for Moving in Eastmoor!

Fun Fitness For All
⏰ 5.15-6pm
💰 £3
🎟️ No booking required - just come along & it’s cash only please 🙏

Walking or Running Group
⏰ 6.30-7.30pm
💰 £0
🎟️ Booking is required, info in the comments

📍 St Swithuns Community Centre, Arncliffe Road WF1 4RR

Both groups are fun & friendly, everyone is welcome 🤗 drop me a comment with any questions at all! 😘

Address

Ossett

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447948623270

Website

http://www.evergreenactive.co.uk/

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