20/01/2026
Building a balanced bowl is all about simple choices that come together effortlessly.
Start with a wholesome base like brown rice or quinoa for steady energy, or mixed greens if you’re in the mood for something lighter and refreshing. Add your protein next — grilled paneer, chickpeas, tofu, or chicken help keep you full and support muscle recovery.
Load up on vegetables, whether roasted for warmth and depth or fresh for crunch and brightness. The more colour, the better the nutrient mix. Healthy fats are non-negotiable — avocado, olive oil, or a sprinkle of seeds add richness and help your body absorb nutrients. Finish with flavour using lemon, fresh herbs, or a light dressing to tie everything together.
Balanced, satisfying, and nourishing — no food guilt, just feel-good meals 🥗✨
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