DAnamic U

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DAnamic U

dy·nam·ic
dīˈnamik/noun1.The branch of mechanics concerned with the motion of bodies 2.The forces that stimulate growth, development, or change.

02/02/2026

INFLAMMATION

Inflammation isn’t just about what you eat — it’s also about how often your body feels stressed.

Poor sleep, under-recovery, chronic dieting, and constant stimulation can drive inflammation even with a “perfect” diet.

Resetting inflammation starts with calming the system, not restricting it.

27/01/2026

FILL YOUR OWN CUP FIRST — THIS IS NERVOUS SYSTEM WORK 🫀

We’re often told to “manage stress” by doing more —
more giving, more holding it together, more pushing through.

But here’s the truth your nervous system already knows:

👉 Stress isn’t just what’s happening around you.
👉 It’s what happens inside you when your system feels unsupported, unseen, or unsafe.

When your emotional cup is empty, your nervous system stays on high alert:
• heart rate rises
• HRV drops
• sleep becomes lighter
• emotions feel heavier
• your body stays braced

That’s not weakness.
That’s biology.

Regulation begins when you start meeting yourself instead of abandoning yourself.

Filling your own cup of love looks like:
• honoring your limits
• choosing rest without guilt
• moving your body in ways that feel safe, not punishing
• allowing grief, sadness, and tenderness without rushing them away
• receiving support without over-explaining or apologizing

When you do this, your nervous system finally gets the message:

“I’m not alone anymore.”

And that’s when stress hormones come down,
parasympathetic tone rises,
HRV stabilizes,
and your body can begin to heal.

This is the work I teach at DAnamic U —
strength training and nervous system regulation,
because real resilience comes from feeling safe inside your own body, not from grinding harder.

✨ You don’t need to earn rest.
✨ You don’t need to justify softness.
✨ You don’t need to empty yourself to be worthy.

Fill your own cup first — your nervous system depends on it.

Parasympathetic
PerimenopauseSupport
StrengthAndSoftness
TraumaInformedFitness
SelfRegulation
WomenOver40
HealingIsStrength

26/01/2026

Working out in your 40s+ isn’t about pushing harder — it’s about regulating first.

If you feel like:
• your heart rate spikes fast
• your body feels wired but tired
• fat loss feels harder than it “should”
• recovery takes longer
• sleep gets fragile

…it’s not that you’re weak.
It’s that your nervous system is asking to be included.

In perimenopause and menopause, your body doesn’t respond well to stress-for-stress workouts anymore.
More intensity ≠ better results.

What does work:
✔️ calmer starts
✔️ longer warm-ups
✔️ fewer all-out days
✔️ strength + recovery balanced together
✔️ listening to HRV, sleep, and energy — not ego

When your nervous system feels safe:
• cortisol comes down
• hormones stabilize
• recovery improves
• fat loss follows
• workouts feel GOOD again

This is how you train with your body — not against it.

💛 Strong. Calm. Regulated.
That’s the new fit at 40+.

22/01/2026

In your 40’s, 50’s and beyond…
working out stops being about pushing harder — and starts being about regulation.

I’ve learned this the hard way.

When hormones shift, stress tolerance changes, and recovery matters more, your body no longer responds to force — it responds to feeling safe.

Here’s what actually works now 👇
• training that leaves you energized, not depleted
• cardio that builds efficiency, not burnout
• strength that signals “athlete” without punishment
• recovery that’s intentional, not optional

When your nervous system is regulated:
✔️ HRV rises
✔️ standing heart rate drops
✔️ muscles release instead of gripping
✔️ fat loss finally becomes possible

This isn’t about doing less.
It’s about doing what your body can actually adapt to.

Athletic doesn’t end at 40 or 50 —
it just requires a smarter strategy.

✨ Regulate first. Everything else follows. ✨
🔥 New session just began. There is still time to join! DM or comment to get started today!
— Dana
DAnamic U

HRVTraining NervousSystemRegulation AthleticAging WomenWhoLift StrongAtA

21/01/2026

Strength isn’t about grinding yourself down.
It’s about learning how to train, recover, and regulate your nervous system — especially as hormones shift.

As women, we don’t lose our edge.
We refine it.

When recovery becomes intentional,
performance lasts longer,
strength feels steadier,
and your body works with you — not against you.

✨ This is what we’re doing inside DAnamic U.
Smarter training.
Real recovery.
Long-term strength.

💥 Our new session has begun, but there’s still time to join if this speaks to you.

📩 DM me “DAnamic” if you’re interested or want details.

WomenWhoLift
LongevityTraining
StrengthWithPurpose

19/01/2026

“If You’re Training Hard but Sleeping Worse…
It’s Not You. It’s Perimenopause.”

Sleep. Rest. Recovery.
These aren’t “optional” in perimenopause — they’re non-negotiable.

If you’re 40+ and noticing:
• lighter or broken sleep
• higher nighttime heart rate
• low HRV
• soreness that won’t go away
• workouts that suddenly feel harder

👉 It’s not because you’re “out of shape.”
👉 It’s because your nervous system and hormones have changed.

During perimenopause & menopause:
• Cortisol stays higher at night
• Estrogen & progesterone fluctuate
• Your body needs more recovery to adapt, not less

💡 Here’s the truth most women aren’t told:
You don’t recover from workouts during workouts.
You recover during REST.

And when rest is missing, fat loss, strength, VO₂, and mood all stall.

At DAnamic U, we train with your nervous system — not against it:
✔ smarter intensity
✔ recovery-driven programming
✔ strength that supports sleep
✔ cardio that doesn’t wreck hormones

✨ Strong women don’t grind harder — they recover smarter.

💬 Comment REST if this resonates
📩 DM me to learn how to train for your body now

— Dana
DAnamic U

07/01/2026

Growth doesn’t come from comfort.
It comes from the moment you realize staying the same is more uncomfortable than changing.

Discomfort isn’t a sign you’re failing —
it’s a signal you’re evolving.

If something feels unfamiliar, challenging, or a little shaky…
you’re probably right where growth begins.

✨ Stay curious. Stay brave. Choose evolution. ✨

05/01/2026

January isn’t about starting over.
It’s about training smarter.
My new 6-12 week strength + body recomposition session just started - and there’s still time to join.
I teach strength training that respects your nervous system, hormones, and real life. I also teach Qigong classes to help regulate your nervous system.
DM RESET to get details. Classes can be done virtual, in person, or recordings.
- Dana
DAnamic U

18/12/2025

STRONGER. LEANER. MORE ENERGIZED.
✨ 12-Week Strength + Weight Loss Program ✨
🗓 Begins January 5

This isn’t another “burn yourself out” program.
This is smart strength training designed to help you:

✔️ Build lean muscle
✔️ Increase metabolism
✔️ Lose body fat sustainably
✔️ Feel stronger, calmer, and more confident
✔️ Support hormones, recovery, and real life

Each session blends:
• Progressive strength training
• Metabolic conditioning
• Nervous-system–friendly pacing
• Coaching that meets you where you are

Whether your goal is fat loss, strength, consistency, or finally feeling good in your body again — this program is built to work with your body, not against it.

🔥 12 weeks. Clear structure. Real results.
🔥 All levels welcome. Modifications always provided.

📩 DM to reserve your spot
Spaces are limited to keep coaching personalized.
Can be done “Live” via zoom, in-studio, or recording sent. ———
Train with purpose. Move with power.
DAnamic U

16/12/2025

NEW YEAR. REAL TRANSFORMATION.

If you’re done with extremes, quick fixes, and starting over every January — this is for you.

My 12-Week Strength & Weight Loss Session is designed for women who want:
• sustainable fat loss
• visible strength
• confidence in their body again
• results that last beyond the program

This isn’t about punishment workouts or burning yourself out.
It’s about building strength, consistency, and momentum — physically and mentally.

🗓 January 5 – March 27, 2026
⏳ 12 weeks to reset your habits, your body, and your relationship with training

By spring, you won’t just look different —
you’ll move differently, think differently, and trust your body again.

Spots are limited to keep coaching personal and results strong.

👉 Comment “STRONG” or DM me to claim your spot.
Let’s make 2026 the year you stop starting over.

—
DAnamic U
Strength that changes your body. Confidence that changes your life.

04/12/2025

Your body won’t let go of fat when it doesn’t feel safe.
And safety shows up in your HRV long before it shows up on the scale.

Most people try to lose weight by pushing harder:
❌ more cardio
❌ stricter diets
❌ more stress on an already stressed system

But the truth is simple:
When HRV is low, your body isn’t in fat-burning mode — it’s in survival mode.

When HRV rises, everything changes:
🔥 metabolism
🔥 glucose stability
🔥 cravings
🔥 energy
🔥 recovery
🔥 emotional resilience

This is the missing piece in women’s fat loss — especially over 40.
This is what helped me break through.
And this is what I teach my clients every day.

If you want fat loss to finally feel easier, start with your nervous system.
Your HRV will tell you everything.

Comment HRV and I’ll send you a simple way to get started.
💛✨

01/12/2025

HOLIDAY TIP 🎄✨
Short bursts of movement + protein-forward snacks keep your metabolism steady all season! 💪🔥

Try this today:
✨ 5-minute movement bursts every 2–3 hours
✨ Pair holiday treats with protein (cheese, nuts, Greek yogurt)
✨ Keep stress low = lower cravings + better fat burn
✨ Hydrate with electrolytes before events

Small, consistent actions → BIG holiday wins.
You’ve got this.
DAnamic U 💛

Address

Opening Hours

Monday	06:00 - 19:30
Tuesday	06:00 - 19:30
Wednesday	06:00 - 19:30
Thursday	06:00 - 19:30
Friday	06:00 - 13:00

Website

http://www.danamicu.life/

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FitCamp’s & One-on-One Sessions

FitCamp is 12-week weight/fat loss challenge. It is 24 different Personal Training workouts for a group of 10 or more people, in a class format. It is for all ages (20’s and up) and all fitness levels, including those who have never worked out! You work at your own pace and your own level. It combines weighted exercises with some cardiovascular exercise interval variations. It is a 45-60 minute session. FitCamp also includes: nutritional guidelines; weekly weigh-in’s and accountability; monthly body fat testing; group support; motivation and encouragement; on-call telephone or text counseling; lifestyle modifications; and fat loss education.

One-on-One “In-home” Sessions are designed for your personal fitness goals by a Certified Personal Trainer. There are 30 minute and 60 minute sessions to choose from and are done in the convenience of “your” own home. The 60 minute sessions include: nutritional guidelines; personalized workouts; weekly weigh-in and body fat analysis for accountability; on-call telephone or text counseling; and education in fat loss and lifestyle modifcation/management.