Agoy Life (2026)

23/12/2025

As Christmas draws very near, here is an invitation to reframe the importance of “presence” over presents.
Loneliness is quite prevalent during the holidays. Even with people around us there is that pang of unseen loneliness.
Gift time and full body listening and being.
The holidays for me is especially hard because of grief that is still being healed i lost my best friend, P and I wasn’t able to say goodbye. It’s also hard because I miss my dad so much. He was my person.
Even with family surrounding me, there is a longing I cannot shake.
An antidote I have found helpful is being present for my S E L F. I play music that reminds me of the many beautiful memories. I take a stroll around my neighborhood and in my minds eye I see P and my dad walking with me in silence. I close the evening off lighting a candle and a silent prayer for both of them ❤️. In many ways, it fills my heart with their love.
I then am able to be with others in my family and be fully present for them.
If this is a year where grief is so overwhelming and you have no one to turn to, please send me a direct message and will dedicate a meditation just for you. I will hold sacred space for Y O U ❤️
May your time be season be full of love and compassion.
❤️

https://www.instagram.com/reel/DSnfoEBDlvK/?igsh=c2tiNjRoOXZobzRq

21/12/2025

P 🤍🖤🤍 Always missed and forever loved.

For those going through motions of grief and loss, know I walk this path with you.

There is no timeline. It’s okay to be emotional. It’s okay to feel all that you feel. There is no fix nor fill for that empty heart space.

Honour the ones you miss. Remember all the good, beautiful and amazing moments. Celebrate those times whenever there is a pull of grief.

My late dad knew P and all that we went through in our early adult life.

Papa was the one who picked me off the floor, hugged me silently and dried my tears after Chris told me that he was gone. I was not able to say goodbye.

Dad would soon follow that path to heaven shortly after P.

Papa reminded me in his last days that “We are just a prayer away, anak.”

So yes, give in to feel all that stuff in your heart.

❤️

21/12/2025

Super late post… this was me two weeks ago and to date days when I am battling pain. Sadly, I am waiting for scheduled procedures 😳.
This practice actually took me years to learn. When one is struggling with severe depression basic self care is the hardest to do. It feels like re-learning to live again.
I used to clock 80-hour days in my previous career. Add the fact that I am a mom with kids.
One key aspect i learned about self care during my days in therapy is skill building - doing simple tasks even i didn’t feel like it.
So the act of slowing down and making tea, curled up with a book took when I’m sick took me long time to figure out.
I finally accepted that pushing thru or powering up even when sick is goes against “Ahimsa”, non harming… it’s not just about non-harm to others. It also means non-harm to self.
Living yoga off the mat enfolds mindful living.
Simplicity is a key aspect of self care. It supports a sense of thriving instead of surviving during difficult and uncertain moments while managing and deep discomfort.
Nourishing body mind and spirit with this shared simple practice is a balm for the soul.

https://www.instagram.com/reel/DSgegEcDoMo/?igsh=ZDEzeDl3dTc3dXp6

19/12/2025

To chose natural beautiful scents wafting in our homes is a mindful practice. It may seem such a simply thing AND most powerful way to shift energy.
It promotes relaxation shifts the mood, supports focus, provides a good start for a breath practice (pranayama).
Here is a beautiful essential oil blend not only for the season; most of all, for grounding and centring to manage your energy.
2 drops Siberian Fir
2 drops Supermint
1 drop Cinnamon Bark
2 drop Litsea (alternative is Lemon or Wild Orange Oils)
I hope you’re able to take time to recharge and breathe through the holidays. Take just 5 minutes to enjoy this blend for your heart ❤️
If you want to try this blend or a doterra essential oil to use for your breath or yoga practice , send me a message.
Lets me support you on your essential oily needs 😊

https://www.instagram.com/reel/DSdWAh9Djwa/?igsh=MWh6eGtsNW5pYXc5bw==

10/12/2025

Cooking for yourself 😋 🎄✨ a mini mindfulness practice for the holidays
I offer myself some solace amidst the busyness to come by enjoying a meal once a week just for me. We have a very busy household and sometimes it can be so daunting to plan meals that caters to everyone. So I cultivate moments of peace and joy to prepare a very mindful meal for myself.
I have other friends who are single and do this daily, AND the still there is a practice for them too here…
… It is to be fully immersed in the process of preparing a delectable meal from choosing the finest ingredients, the joy in cooking it, pairing it with delightful beverages plus dessert AND enjoying it to to very last bite and sip worthy of their own Michelin star ⭐️
Let us celebrate the season with a full heart and joy in simplicity.

https://www.instagram.com/reel/DSGJBLTjsxT/?igsh=a3lhOWs1cm9oNHNq

04/12/2025

🎄✨Happy Holidays ✨🎄 an invitation for mini mindfulness practices to peace
Drop in here as I offer some solace amidst the busyness to come. Cultivate moments of peace and joy practices leading to the Christmas.
My gift to you as we celebrate the season with a full heart.

https://www.instagram.com/reel/DRvOBLqjzwG/?igsh=NTVpNTc5bjY0YXZj

22/11/2025

Deep mindful free writing meditation prompts for day two of the New Moon 🌑 cycle✨
Comment “Practice” or send me a dm a to receive all the of the various ways you can alchemize this powerful moon 🌑 energy
I am here to support you personalize an at home yoga practice to celebrate your process of becoming.

https://www.instagram.com/reel/DRU3Rn_iQ8y/?igsh=MWl6djVlYWpyeGw3YQ==

16/10/2025

✨ It’s time to REST, recharge, and reconnect under the full moon 🌕

Join our emPOWERed REST Harvest 🍁 Wellness Giveaway for your chance to win one of three amazing wellness prizes!

NO PURCHASE NECESSARY

You could win one of the following:
🎉 1 Ticket to our Fall Into Healing Retreat ($67 value)
🎉 5-Class Pass for Restorative or Yin Yoga classes ($47 value)
🎉 doTERRA Wellness Bag ($37 value)

Fall Into Healing Retreat Details
🗓️ Saturday, October 18th
📍 Ellevate Wellness – 599 Liverpool Road, Pickering

This afternoon retreat is designed to help you rediscover the power of
R E S T — with practices to pause, recharge, and reconnect with your heart.

Your afternoon with Ruby of includes:
🌱 Acupressure & essential oilanointing to move energy and emotions
🧘‍♀️ RESTorative Yoga
🫁 Gentle Somatic Breathing
🙏🏼 Meditation with Mantras & Mudra
🌕🌑 Full/New Moon Manifestation Practice
🎶 Sound Bath for deep relaxation
✨ Reiki Energy Clearing & Mini Session

5-Class Yoga 🧘‍♀️ Pass
Enjoy 5 yoga classes — choose Restorative, Yin, or a combination of both (total of 5 classes).
Valid until March 31, 2026 at Ellevate Wellness, 599 Liverpool Road, Pickering.

doTERRA Wellness Gift Bag
Includes:
🌿 5mL doTERRA Essential Oil
📞 Discovery Call to curate a personalized 30-day wellness plan
🌱 Sample packets of doTERRA products to kickstart your healthy habits

How to Enter:
1️⃣ Comment “REST” and tag a friend
2️⃣ Share this post to your FB Story
3️⃣ Follow Agoy Life and Ellevate Wellness And Enhanced Aesthetics
in facebook and instagram

🕓 Giveaway closes October 16th at 11:59 PM
🎉 Three winners will be chosen — one for each prize
📅 Online draw will take place on October 17th
🏆 Winners will be announced the same day via DM from

📍Open to Ontario residents only.
🚫 This giveaway is not sponsored, endorsed, or administered by Meta (Facebook)

Can’t wait to practice with you soon ❤️

16/10/2025

✨ It’s time to REST, recharge, and reconnect under the full moon 🌕 Join our emPOWERed REST Harvest 🍁 Wellness Giveaway for your chance to win one of three amazing wellness prizes!

NO PURCHASE NECESSARY
You could win one of the following: 🎉 1 Ticket to our Fall Into Healing Retreat ($67 value) 🎉 doTERRA Wellness Bag ($37 value)

Fall Into Healing Retreat Details 🗓️ Saturday, October 18th 📍 Ellevate Wellness – 599 Liverpool Road, Pickering
This afternoon retreat is designed to help you rediscover the power of R E S T — with practices to pause, recharge, and reconnect with your heart.
Your afternoon with Ruby of includes: 🌱 Acupressure & essential oil anointing to move energy and emotions 🧘‍♀️ RESTorative Yoga 🫁 Gentle Somatic Breathing 🙏🏼 Meditation with Mantras & Mudra 🌕🌑 Full/New Moon Manifestation Practice 🎶 Sound Bath for deep relaxation ✨ Reiki Energy Clearing & Mini Session

doTERRA Wellness Gift Bag Includes: 🌿 5mL doTERRA Essential Oil 📞 Discovery Call to curate a personalized 30-day wellness plan 🌱 Sample packets of doTERRA products to kickstart your healthy habits

How to Enter: 1️⃣ Comment “REST” and tag a friend 2️⃣ Share this post to your IG Story 3️⃣ Follow and

🕓 Giveaway closes October 16th at 11:59 PM 🎉 Two winnera will be chosen — one for each prize
 📅 Online draw will take place on October 17th 🏆 Winners will be announced the same day via DM from

📍Open to Ontario residents only. 🚫 This giveaway is not sponsored, endorsed, or administered by Instagram.

Can’t wait to practice with you soon ❤️

12/10/2025

A moment of gratefulness 🍁🙏🏼 Happy Thanksgiving. May your day be filled this with peaceful serenity, your bellies mindfully full with scrumptious food and your soul brimming with laughs and some deep exhales. Let’s not forget to cheer to for our dear Blue Jays 🎉 Go! Go! Go!

A journal entry this week is all about the quality of gentle appreciation. I am thankful for family moments and this wonderful community. I took a good stroll down the lake for a healthy dose of fresh air mother nature gives us. This quality of presence at times gets lost amidst the hectic and sometimes messy chaos called life. Taking a moment to slow down isn’t always present in our day to day. Inspired by a soul sister and mentor, Christine,
I created a photo on my phone called “slow down”.

I started dropping in photos and screenshots of photos that make me smile and give that pep of encouragement. Little notes or texts from friends, family, clients… there may be one in there from you 😊

A sacred pause that is needed when I forget how far I have gone in my own healing journey and for the moments I feel low or discombobulated. When I need to breathe in gratitude because it feels hard to access in a moment. Or the moments when a friend is just not available for a call or text.

This is a collection of a comforting words, thoughts and inspiration that is a click away for that needed uplift.

Inside this album I saw a picture my best friend took when we were on vacation in the Philippines . That’s the posted picture above ⬆️

May it be an inspiration for you to create your own album or create a collection of gentle reminders to get flow back into your heart frequency, back to your sovereignty, back to your “Atman” - true self.

Wishing you a moment of solace to cultivate kindness and a spark of joy. May it support you when you drop in for a pause today. (See the heart diffuser blend in the comments.)
Love and Blessings.
Ruby❤️
Your local yoga teacher

07/10/2025

emPOWERed REST harvest 🍁full moon 🌕 Wellness Giveaways

NO PURCHASE NECESSARY.

You could Win one of the following;
🎉 1 ticket to our Fall Into Healing Retreat ($67 value)
🎉 5-Class pass for Restorative or Yin Yoga classes ($47 value)
🎉 Doterra Wellness Bag ($37 value)

Fall into Healing Retreat details:
October 18th (Saturday)
330PM - 630PM
Ellevate Wellness,
599 Liverpool Road, Pickering ON

This afternoon retreat is designed to rediscover the power of R E S T. Practices to pause, recharge, and reconnect with your heart.

Your afternoon with Ruby of includes:
🌱 Acupressure & anointing with essential oils to move energy and emotions
🧘‍♂️ RESTorative yoga
🫁 Gentle Somatic Breathing
🙏🏼 Meditation with Mantras and Mudra
🌕 🌑 Full/New Moon Manifestation Practice
🎶 Sound bath for deep relaxation
✨ Reiki Energy Clearing and mini session

5-Class Yoga Pass
This pass is for a total of 5 classes. The winner can choose either RESTorative OR Yin yoga or a combination with a total of 5 classes only

This 5-class pass is valid until March 31, 2026 at Ellevate Wellness 599 Liverpool Road Pickering

Doterra Wellness Bag:
This wellness bag includes a
🌿5mL Doterra essential oil
📞 Discovery call to curate a 30 -Day wellness plan
🌱 Sample packets of Doterra products to kick start healthy habits plan.

Here’s how to win Workshop giveaway!!!

1. Comment “REST” and tag a friend
2. Share this post on your IG story
3. Follow and on instagram

Can’t wait to practice with you very soon ❤️

06/10/2025

Happy 🌕 Harvest 🍁Full Moon.
Transformational and empowerment energy are abound.
I invite you to try a simple yoga practice.
Moments of introspection and meditation with these simple thought prompts:
🍃 What is in my life story that I want to forgive?
🍁 What is the power I want to take back that I gave away to others?
🍂What are the microsteps that I am going to do to embody transformation which I will carry forward until the end of the year and welcome 2026 with powerful change?
The Mudra (had seal) during meditation is called the Bhu Mudra. It will support connecting one to the energy of the earth and heavens.
🫙Moon Jar water and recharging your semi-precious stone crystals.
Let’s us welcome the Autumn season energy in our body, mind and spirit as we slow down to take a moment for ourselves tonight.
Love and light are sent your way 🙏🏼
Send me a dm 💌to know more about the practice

https://www.instagram.com/reel/DPfB6c2iW-7/?igsh=eHBrY3hpYzExYXpq

Agoy Life

23/12/2025

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19/12/2025

10/12/2025

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