NuFit KidZ & TeenZ

26/09/2022

I was really battling to find a multivitamin for my 18 month old. As she did not like the taste of the syrups, etc.

Then I found this Mix-me from Mi Vitamin. A Vitamin Mineral Powder containing 15 essential vitamins and minerals including iron, in a 1g sachet for children 6 months to 5 years of age.

Easy to use as it is added to semi-solid complementary food of the child

No taste or colour changes of food, so child doesn’t know it is there.

You can find it at Dischem or Dischem Baby. If you battle to find it droo me a DM.

23/05/2020

23/05/2020

🤣🤣🤣😉😉

06/05/2020

Should I give a SUPPLEMENT?? 💊

A very debatable topic, but we always need to remember that nutritious food is better than pills.

For example a carrot contains much more than just Vitamin A, it also contains fiber and other nutritiens.

Other words, your child gets more benefits from food than a supplement.

Some children may need a supplement if their diet lacks variety, but is generally regarded as the last resort.

Problem with supplements is that it often give parents a false sense of security that their child is taking in nutrients that they need.

NB‼️‼️ Never supplement without consulting a health professional. Some micronutrients can be toxic when taken in large ampunts or taken for extended periods.

Always read the labels!! Supplementation should never exceed 100% of the RDA (Recommended Daily Allowance).

Stay Safe, stay healthy.

Yours in Nutrition & Fitness,
Chantal

chantal@nufitdietician.co.za

23/04/2020

No added sugar snack:

Banana flapjacks

All you need is oats, banana and eggs (Ratio 1/2:1:2)

1/2 Cup Oats
1 Banana
2 Eggs

Smash the banana and beat in eggs and oats.

Use like any other batter!!

18/04/2020

Too busy with the kids at home during self-quarantine to get your daily workout in? We've got your back. Try this mini workout for the youngsters and do it with them!

16/04/2020

We would love to hear from you!!

Please comment topics in the post below. What you would like us to discuss.

Also tell us do your prefer it in a form of a short video or do you prefer to read a post 🙂

Can’t wait to see all the interesting topics. 👊🏻

14/04/2020

Keep your little ones active at home

13/04/2020

Tips for Parents on Children’s Health.

1. You are what you eat. We need to start believing this. Healthy heart, bones, teeth and minds starts with a healthy diet.

2. Lead by example. If it is good for your kids it is good for you too. Your kid is much more likely to go along with it if they see you doing it too!

3. Keep it simple. Don’t attempt too much too soon. For example 1 change at a time. Switching from fizzy drink to water or a packet of crisp to a fruit. These small changes at a time can make major differences.

4. Aim for at least 5 fruit and veggies per day. You might even start with 1 a day and then build it up to 5 portions daily. Choose fruit and veg which your child likes.

5. Nothing should be banned. Sweets, chocolates, biscuits, ice cream or any favourite food are not bad. Too many too often can be. Banning them completely can lead to resentment and rebellion!! Rather make it a weekend or occasional treat.

6. Try and not use food as a reward or punishment. If we learn to associate sweet foods with comfort where do we turn every time we have a bad experience? Reward good behaviour with recognition and praise.

7. Make exercise a daily part of life!! Physical activity is important for health and growth in kids.

If you are concerned about a health issue or how to approach a weighty issues with your children ask for help!! Speak to your GP, Dietician or any health professional.

14/01/2020

Tomorrow is a big day... Kiddies go back to school. For some the journey is only starting and for others its the last part of their school journey 🙂

Are you ready with packing lunch boxes everyday??

If you need luncbox “inspiration”, please comment 👍🏻 and I will send you lunchbox guidelines 🙂

14/01/2020

Health Status of School Children in RSA

The 2014 Active Kids Report state the following:

- Obesity affects about 500 million people worldwide
- Obesity is predicated to ⬆️ to 1 billion by 2030
- The current generation of children may experience a shorter life expectancy than their parents
- The prevelance of obesity and overweight has doubled in adolescent boys over a 6 year period
- Physical inactivity has been described as a global pandemic.
- The number of overweight or obese infants and young children under the age of 5 increased from 31 million in 1990 to 44 million
- If current trends continue, the number of overweight or obese infants and young children globally will increase to 70 million by 2020
- NO INTERVENTION l: Obese children ➡️ obese adults

Obesity in children has serious health complications & ⬆️ risk of of premature onset of illnesses, including diabetes and heart disease.

🎯DM me your struggles and we can see how we can develop a plan for your family!

22/11/2019

So there we have it...Sugar does not cause obesity! Infact, in recent years sugar consumption has dropped (it is still too high mind you!!) whilst obesity rates continue to rise.

Childhood obesity rates have increased from 1 in 10 to 1 in 5 over the last 6 years😲

Its an excess intake of calories that causes obesity!

Thank you Claire from for a very insightful talk on sugar!