G5 Fitness

10/24/2016

06/05/2012

For those of you that thought our 6:00 am cross training class was too late in the day we've now got you covered. As of Monday we now have a 5:15 am class so you early, early folks can "Attack the Day"! Don't let your bed hold you back from your fitness and life goals. Get up, lace 'em up and come on out. Hooyah!!

04/13/2012

Drum roll please......today the MWF 0600 X-Training group started their 7 week whole food (Paleo) eating challenge. That's right 7 weeks of eating nothing but good wholesome unprocessed food, like a good hunter gatherer. Umm Umm good! Let the competition begin!

03/15/2012

Yesterday's 0600 am x-training workout included some bear crawls. The x-training folks now know why bears are so strong. Hooyah the day

02/10/2012

The Friday Cross Training workout was as easy as playing cards...of course our playing cards involves Pushups, Mountain Climbers, Situps, Burpees and KB swings! "Bring it"

02/08/2012

6:00 am cross training crew met Fran this morning. I think they all have a new BFF. "Bring it"

02/06/2012

Football season is now over..what to do, what to do. How about box jumps, deadlifts and burpees! "Bring it"

02/04/2012

The Cross Training 6 am crew at Soler's Sports. They are rolling out of bed on Mon, Wed & Fri and getting leaner, stronger and faster. One just ran a sub 17:00 5k, one just ran her first 1/2 marathon in 2:03, one just ran RnR Arizona and had her best race in a long time, and they can all deadlift heavy objects and swing a mean kettlebell.

01/16/2012

Deadlift and burpees this morning. That's almost like saying bacon and eggs. Some things just go good together.

01/13/2012

Today we celebrated one of our cross training peeps birthday by doing 1 burpee for every year she's been alive. Man that celebration really took our breath away. Happy Birthday JAM!

01/09/2012

Workout today included jumping rope, which was a first. These folks can jump rope, knocking out 100s with ease. "Bring it"

01/06/2012

Cross training folks were introduced to the Tabata workout this am. I think they'll be sleeping well tonight. "Bring it"