Apt Personal Training & Pilates

07/03/2026

🧐❓The mystery of the disappearing bodyART Australia 🇦🇺 page.

🚨 Update - traced it back to Marcus who set it up originally & Meta . . . 🕵️🧐😳🫠

✨Important - BODYART Australia is alive and well - keep on discovering, leaning into & loving the incredible physical therapy injury prevention heal-thy global method of over 35 years that is BODYART
🙏🏼👣🎶💃🏽☯️🧘🏽‍♀️🧘🏾‍♂️🙏🏼♥️

🇦🇺

01/03/2026

Hello Autumn 🍂

Mindful Monday 4 session pack available to welcome Autumn 🍂😄

Kind nurturing movement & breathing for 30 mins to start the week & then have the recording available to acess ALL week.

LIVES run from 9 - 30 March. Just tucked in nicely before Easter.

If you dread starting your week on Mondays - try kicking it off by showing your mind & body how much you love you 🥰

Even better rate than the original T1 Earlybird (save $20)

Learn more/book - link in comments ⬇️

Andrea 🙋🏻‍♀️🙏🏼♥️

21/02/2026

An unusual week coming to a close. Last Saturday - after discovering I had a tooth abscess at a routine dental check - I found myself back in the Dentist chair having my back lower right molar extracted! 🦷😳

Once the actual tooth was gone, a careful healing recovery time had to be planned. No physical activity workouts for 5 days basically. For me that’s my work & my days can be made up of several extremely active private sessions and classes. I have recordings of my current program sessions & being able to provide those to my clients is worthwhile.

In stopping, recovery & rest time - the connectedness of my mind, body & spirit was amplified. My body knew what it needed to start healing - it was my mind that had to really compute to let it.

Somehow my time spent not working & resting to recover felt unusually paused, calm & peaceful.

When Friday came and I was back doing a full morning at the Studio - my day started in vibrant moving color with the hot air balloon ballet floating over my house 🎈Guiding my first full BREATH Session 🌀 for 2026 - welcoming the Year of the Fire Horse 🔥🐎 Private clients and the lovely green walk in nature home.

💓🥰 To top it off - my - I saw my divine grandaughter with my son . . . they have been away and I have not seen her for over a month. She is now sitting, crawling, even standing holding on and enjoying some solids 🥰💓

On my way home I ate nourishing food outside in the fresh air at a delightful Cafe in Armadale .armadale
A beautiful day ☀️😎 an abundance of gratitude in play 🙏🏼🙋🏻‍♀️♥️

When unexpected re-navigation changes our path - it can have surprisingly new & refreshed experiences along the way.

In a strange way my tooth removal felt like the final shedding of the year of the snake - though I look forward to it healing a bit more so I don’t feel like there is a crater in my mouth 😉

Pause
Recover
Rest
🙋🏻‍♀️
🙏🏼
♥️

15/02/2026

🌀 What if your breath could change everything?

Introducing APT BREATH — a powerful re-awakening
for those who joined our first series… and those ready to learn & go deeper.

Andrea’s own journey as a certified InZentive Breath Coach brings you:
✨ Tools for calm
✨ Stress & trauma release
✨ Re-balancing your nervous system
✨ Breathwork for health conditions
✨ A new way of living

This isn’t “just breathing.”
This is learning how to regulate, reset, and rise.

Accessible. Supportive. Transformational.
BE open 🌀 This is YOUR future.

🎥 Recording of last weeks live 75 minute introduction
Access until 22/2/26
⏳ Last purchase: 19/2
Investment $15
Book 🔗 in bio -> instant access
✅ Stand alone education you could start using immediately.

⚠️ Essential preparation before BREATH at Phoenix .richmond
20 Feb & 20 March at 9.15am (if you missed series Nov/Dec 2025)
Couple of spots still available 🔗 in bio

Ps. Did my own biodynamic breathing & breathwork before I had my tooth extraction yesterday 🙋🏻‍♀️🌀

14/02/2026

No sessions Monday 16 Feb & Tues 17 Feb
Email sent with details to all clients - please check & read. 🙋🏻‍♀️🙏🏼

11/02/2026

🌀 Breathwork & Biodynamic Breathing - what are they?
🤔 Why are they creating transformational experiences for so many people around the globe?
👤 Stress, trauma & overwhelm don’t just live in your mind - they live in your body, breathing, posture, fascia & nervous system. Breathwork is one of the few tools that can shift it all: body, brain & spirit.

✅ Find out for yourself tomorrow in APT’s Breath Introduction Session:
📆Date: Thurs 1.00pm - 2.15pm
📍Where: Live on Zoom + recording access
😊Investment: $15
🔗Learn more/book:
https://aptbookings.as.me/BREATH

07/02/2026

While SMILE will not proceed at Ardency in Richmond (which is a shame for APT Community who were very keen to do it - not in my control sorry)
It’s looking very likely more ‘Smilers’ will gather in the Manningtree Community in Hawthorn and enjoy what will be the 19th SMILE Course.

It has only ever been a joy & pleasure to teach this wonderful accessible way to live life with practical tools & knowledge that are applicable immediately! I live my own life with a Mobility Matters SMILE mindset & draw on the 10 key ingredients often.

In this final part of the year of the snake, shedding unwanted skin that no longer fits can be uncomfortable but bravely necessary.

I will always lead with love, passion, lived experience, curiosity, care, kindness and an acute awareness where my energy aligns. This is a gift 💝🙏🏼🙋🏻‍♀️♥️

I look forward to seeing you & moving & breathing with you in your next session. Whether it’s, live online, from one of the 3 spaces I work from in Richmond or a recording - I believe in you & you are enough just as you are.

Andrea 🙏🏼🙋🏻‍♀️♥️

31/01/2026

31/01/2026

I have really loved introducing Mobility Matters - now known as SMILE over the past 6 years. I have offered a special intro FREE Session for Seniors Month the last 2 years - that includes ‘The 5 reasons people avoid or are unaware why mobility matters’ - this resonates with many & immediately begins to shift & flip mindset - which of course is they key starting point for becoming more mobile and enjoying life to the fullest at any age.

🙋🏻‍♀️ Seeking EOI by 6 Feb (link in comments) S.M.I.L.E course will potentially run - 5 x 1hr sessions over 5 weeks at Ardency Kennedy Place in Richmond from 19 Feb .retirement.living
next door to (where I have been teaching for over 10 years)

Opportunity for both Ardency residents & locals (public) to attend. Suitable & very worthwhile for those 50+ who want to improve mobility, posture, balance & strength in a safe sustainable way. Falls & injury prevention is having practical tools you have created by connecting neural pathways with your body - practising them actively often. No kneeling or floorwork - you & a chair 🪑🦶😊

We use the KISS principle in the 10 key ingredients for success - keep it simple sweetheart ♥️

Check out the Mobility Matters SMILE page on my website for testimonials and lots of info about SMILE 😊 - supporting mobility improves lifestyle enjoyment 😄

Register interest 🔗 in bio by 6 Feb or DM me 🙋🏻‍♀️😊

Pics from:
😄 Seniors month free sessions
😄 SMILE at Manningtree Retirement Living Group in 2025
😊 Live online

Let’s move well to BE well - with intention & awareness 💃🏽🙋🏻‍♀️😊♥️

30/01/2026

🙋🏻‍♀️ Seeking EOI by 6 Feb (link in comments) S.M.I.L.E course will potentially run - 5 sessions over 5 weeks at Ardency Kennedy Place in Richmond from 19 Feb.

Opportunity for both Ardency residents & locals (public) to attend. Suitable & very worthwhile for those 50+ who want to improve mobility, posture, balance & strength in a safe sustainable way. Falls & injury prevention is having practical tools you have created by connecting neural pathways with your body - practising them actively often.

We use the KISS principle in the 10 key ingredients for success - keep it simple sweetheart ♥️
Check out the Mobility Matters page on my website for testimonials and lots of info about SMILE - supporting mobility improves lifestyle enjoyment 😄

Register interest 🔗 in comments ⬇️