True Bliss Yoga

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Canada
Strathcona, AB
True Bliss Yoga

In-Person and Zoom online classes for all levels. Most classes are just over 1 hour long and include centering, postures, breath work and relaxation.

So much more than just a physical exercise, hatha yoga is a holistic system of health and well-being. Through yoga we build strength and flexibility in the body, the mind, the immune system, and the nervous system - so we're better able to handle stress and appreciate life. We find freedom, clarity, energy and joy! Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom in body and mind. Alignment principles & props create a safe, supportive path for healing, growth and expansion. Interspersed throughout each class is training in breathing techniques, mindfulness, and deep relaxation that leaves you refreshed and revitalized. All levels welcome! Class pace varies from calm and gentle to flowing and strong, with variations offered for injuries and limitations so everyone can participate. On every level, it feels great to do yoga! See the website at trueblissyoga.com for full class schedule.

11/02/2025

Enjoy a Nourishing November - https://mailchi.mp/65bce0f6ceee/2025-nov

10/03/2025

💖 Grateful for you! - https://mailchi.mp/b4cc79ddea6f/2025-october
See the link for this month's pop-up classes and more!

09/15/2025

Fall Sessions have started but there's still time to get in! 🏃‍♀️ This week: Monday at Deville, Tuesday Pop-up on Zoom, Wednesday at Ardrossan Rec Centre, Tue/Wed/Thu Chair Yoga in Sh Park, and so much more! 🧘‍♂️ See the website for details, and get your bum in gear! 🤣 www.trueblissyoga.com 💖

09/01/2025

It's Time to Head Back to Class! 🍂📚🧘
It's the season to re-focus, renew, and ask ourselves: How can I follow my bliss?
Check out the new Fall Schedule with Special Pop-Up Classes - https://mailchi.mp/8077fba07fe0/2025-june-mantra-17565912

05/31/2025

Who Are You -- Really? What do you hold most sacred and true? Does it reflect who you really are? A Mantra & June Update - https://mailchi.mp/ae7668e65059/2025-june-mantra

04/28/2025

A Prayer for Election Day - https://mailchi.mp/3e4d9dd609a6/2025-may..may we be guided by clarity, empathy, and a deep commitment to the good of all.

Mondays - Hatha (mixed) 7-8:15pm Spring Session Starts Apr 7 - Jun 23 (omit Apr 28 & May 19) at Deville/North Cooking Lake Hall or on Zoom

03/15/2025

Thinking about Yoga Teacher Training? This is the one to take!

The YAA’s Yoga Teacher Training Program takes a year to complete.

Why so long?

In Sutra 1.14, we learn 'to become well established, practice needs to be done for a long time, without a break, and with devotion”.

To practice yoga, and especially to teach, requires not only learning poses and sutras, teachings and philosophy, but also time for integration, mentorship and reflection.

The great news is that we are with you every step of the way, with members of our community all over Alberta. The even better news is that you can start anytime, or take more than the time allotted to finish if you need it, and it's all pay-as-you-go, so the cost of the program spread out over time too.

Find out more about our philosophy and our training programs here: https://yoga.ca/training/

02/05/2025

If you love yoga you understand the need to share it with as many people as possible. Join up and spread the love around!

02/01/2025

This Valentine’s Season, Choose Self-Love Through Yoga ❤️

Love isn’t just about chocolates and roses—it starts with the relationship you have with yourself. Yoga is a powerful expression of self-love, offering space to nurture your body, calm your mind, and connect with your heart. It teaches us that love isn’t just something we give to others—it’s something we cultivate from within.

With every deep breath and mindful movement, yoga invites us to meet ourselves with compassion, patience, and kindness. Instead of pushing or criticizing, we learn to honor our bodies, embrace our imperfections, and celebrate our strengths. Just like any meaningful relationship, self-love takes time and dedication, and yoga helps us show up for ourselves with presence and acceptance.

This February, roll out your mat and give yourself the gift of love—whether it’s five minutes of mindful breathing, a heart-opening practice, or simply resting in stillness. You are worthy of love, today and every day. ❤️
https://mailchi.mp/db374e4e4697/2025-feb

Address

Strathcona, AB

Website

http://www.trueblissyoga.com/

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Our Story

True Bliss Yoga is a heart-centred, alignment based and action oriented style that opens creative channels and creates a powerful, balanced flow of energy. Through yoga, we go deep into the truth of who we are - being, consciousness and bliss. We find our truth, trust in our heart, express our passion, and become radiant, vibrant expressions of the True Bliss that lies within all this.

Registered and drop-in classes at Deville/North Cooking Lake Community Hall, Ardrossan Rec Centre and Millennium Place. See the website for full class schedule.