Sweat Like A Girl

Sweat Like A Girl Invest in Yourself with Coaching and Consulting for your Mind, Body and Spirit! Hi, I am Heather Gidusko and I created Sweat Like A Girl over 10 years ago.
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Although I do not have a brick and mortar gym anymore, I continue to offer total health and wellness programming to meet you where you are at and I help you get where you are going! I offer in-person group fitness classes, personal fitness training both virtually and in-person, food coaching, and athlete strength & conditioning coaching. I also developed Sweat YOUniversity, a remote comprehensive fitness and nutrition program that weaves accountability into your growth so you can achieve and sustain results! You can also access LIVE and on demand fitness workouts from my partner platform called Burnalong. Most recently I have partnered with an amazing brand which you can shop as a customer or join the Catch the VIBE team for the height of total wellness! Visit my website for information on all of the programing and opportunities and please reach out to me with questions, concerns and how to get started! www.sweatlikeagirl.com
610-207-4682
sweatlikeagirl@gmail.com
Let's do this!

02/22/2026

Before you sit down to watch your Netflix…

10–12 reps each
2 rounds

Comment “COUCH” and I’ll send you my free 30-day plan 💪

Would you try this before your next episode?

02/21/2026

Quick lower body burner 🔥
Save this for your next leg day.

02/16/2026

Tired of squats and deadlifts?

You can build strong, lifted glutes without standing up once.

20 reps each.
Slow. Controlled. Intentional.

Want to level it up? Add a dumbbell in the knee pit and feel the difference. 🔥

Inside my 30 Day Get Strong Challenge, we train under 15 minutes a day and build real strength from the ground up — without overcomplicating it.

Ready to try something different?

Comment STRONG or DM me and I’ll send you the details. 💪

02/10/2026

Just checking in with you to say I hate winter lol. And to inspire you to do something you don’t want to do but you know it will be good for you! Like working with me! I get it, many of my clients may not look forward to their workout at the beginning - but by the time we are done- they are happy they didn’t and they feel better because of it! Just like me and my winter walks I am committing to…

Shout out to Steph for inspiring me to get my ass in bundled up and out the door. It. May only be a 10-15 minute walk - but the fresh air (even despite the coldness) and little bit of sunlight does make me feel better!

Here is to you, here is to our health and our presence in this world today. We get to hate or love winter today.

Reach out if you want to get through winter together!

I might be wrong……but I’m pretty sure doing something today will make you feel better than doing nothing.I might be wron...
02/10/2026

I might be wrong…
…but I’m pretty sure doing something today will make you feel better than doing nothing.

I might be wrong…
…but I think your body is craving support, not punishment.

I might be wrong…
…but a few small decisions can shift your energy, your mood, and your confidence way faster than waiting for “the perfect time.”

So if you’re sitting there thinking:
“I know I should do something…”
…this is your sign.

You don’t have to go all in.
You just have to start.
I happen to have a few options of where to start:

✨ Jump on my Flash Sale for Personal Training
💪 Enroll in the next session of Sweat Like A Girl at AOD
🌿 Get started on a simple supplement + nutrition routine

I might be wrong…
…but I don’t think future-you will regret taking one step today.

Message me START and let’s do “something” together! 😍

If only there were a way to find out exactly what your skin needs… without leaving your house 👀Oh wait — there is 😏I too...
02/08/2026

If only there were a way to find out exactly what your skin needs… without leaving your house 👀
Oh wait — there is 😏

I took this skincare quiz that builds your exact routine based on your goals + skin type, and I was honestly shocked at how accurate it was for me… and my customers are loving it too!

And right now you can grab either the Peptide Wand or the Face Serum for just $20 😱🔥
Yes… TWENTY.

Want to try the quiz and see what your skin actually needs?
👇
Comment QUIZ and I’ll send it to you 💌

02/06/2026

🎉 FREE PRODUCTS?! Yes please! 🎉

I got BOTH of these full-size products for FREE this month 😲
Let me ask you…
👉 Does the store or brand you shop with give you full-size products for free?
Not samples. Not minis.
✨ Your choice. Full size. FREE.

Here’s what I earned:

💥 NEW Creatine Power Blend
→ Supports muscle strength 💪
→ Boosts brain power & focus 🧠
→ Helps with energy & performance ⚡

✨ Liquid BioCell Collagen
→ Supports hair, skin & nails 💁‍♀️
→ Helps your joints feel better 🦴
→ Boosts your body’s natural collagen production

👇 Want in?
Comment FREE and I’ll help you get set up with a simple, effective supplement routine that actually works for your body.

🔥 Bonus: This month only — you can grab the Peptide Wands for just $20 (normally way more 👀)

No more guessing.
No more random Amazon orders.
No more wasting money on stuff that doesn’t work.

Shop with me + get a coach who’s got your back every step of the way 💛
You’ll feel the difference in your body, your mind, and your wallet.

⬇️ Drop FREE below and let’s go 👇

01/30/2026

Let’s gooooooo!

STACK!
A blend of any and all modalities! You can always expect a fusion of barre, pilates, old school toning! And then be ready for intervals of Tabata, cardio kickboxing and more!

Saturday mornings 9:30 am
Thursday Mornings combo class with Cycling 9 am

Let’s go! Check out new client specials!!!

Address

Nazareth, PA

Telephone

+16102074682

Website

https://www.heathergidusko.com/

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Who We Are!

We are a GIRLS ONLY fitness experience! We specialize in helping YOU find your best self through fun group fitness classes, challenging small group training, and personalized fitness coaching. We offer over 25 classes per week including Bootcamp, HIIT, Kickboxing, Pole, Barre, Yoga, Pilates and so many more! We also offer Rise and Grind an early morning bootcamp from 5:15 - 5:45 am! And if you are interested in Small Group Training, we have that too, be sure to check out our Strong Girl Training aka SGT classes! Both the Rise and Grind and run in 6 week sessions. All of our instructors are nationally certified and experienced and together they create the Team of Awesome! We keep things interesting with holiday Sweat Fests for the whole family. We also offer Private Parties and workshops! First class is Free! Check us out and find your awesome with Sweat Like A Girl! www.sweatlikeagirl.com