STLVegGirl

STLVegGirl With a dash of humor and a pinch of knowledge, I hope to inspire you to add more plants to your plate Helping you adopt and maintain a plant-based diet.

Tonight’s class was quick and delish!  Creamy chickpea garlicky yogurt stew with a light crisp cucumber salad. Opposites...
01/29/2026

Tonight’s class was quick and delish! Creamy chickpea garlicky yogurt stew with a light crisp cucumber salad. Opposites attract! A ton of flavors that all compliment and make your palate and your body siiiiiiing! Low cal, big flavor! Spring break is on the way. Look good feel good!

I have a 5 series Food for Life series starting this Tuesday at Cancer Support Community of Greater St. Louis from 11:30...
01/25/2026

I have a 5 series Food for Life series starting this Tuesday at Cancer Support Community of Greater St. Louis from 11:30-1:00 pm. The program is FREE, but you must attend all 5 classes in-person to receive a full text book. The education from Neal Barnard, MD's videos and my step by step recipes are priceless! You can attend in person or via Zoom!

Join Caryn Dugan, certified Food for Life Instructor, for a class on how food choices impact cancer risk and recovery. Based on research from the Physicians Committee for Responsible Medicine, this class combines education and instruction featuring immune boosting foods that support detoxification.....

Join me later this month for a 5-part Food for Life–The Power of Food For Cancer Prevention And Survival at Cancer Suppo...
01/08/2026

Join me later this month for a 5-part Food for Life–The Power of Food For Cancer Prevention And Survival at Cancer Support Community of Greater St. Louis !

cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/event.jsp?event=210497face

Fascinating!
12/29/2025

Fascinating!

Some people loathed the bitter taste of Brussels sprouts as children. But the humble vegetable has been the subject of a decades-long breeding programme to banish the bitterness.

Last night we wrapped up the year the best way I know how around a table (or through a camera..) cooking together, laugh...
12/17/2025

Last night we wrapped up the year the best way I know how around a table (or through a camera..) cooking together, laughing, and eating really good food.

On the menu
sticky jeweled squash on peasant sauce
hearty tempeh meatballs.
Festive, nourishing, and very much meant to be shared

But what stays with me most isn’t the food. It’s the people. This community shows up. Month after month. Curious. Kind. Open. Consistent.
That doesn’t happen by accident.

From hands-on cooking classes to real conversations to staying connected beyond the kitchen, this is more than classes. It’s people choosing themselves and each other. Learning, growing, and navigating real life together, one meal at a time.

Ending the year this way felt grounding and energizing
full hearts very full plates

Onward ✨

Grateful, thankful, and sharing lots of laughs! Love you   - thanks for calling ♥️
11/28/2025

Grateful, thankful, and sharing lots of laughs! Love you - thanks for calling ♥️

Super fun Thanksgiving member class tonight! We made the perfect soups to share with everyone around your table!
11/13/2025

Super fun Thanksgiving member class tonight! We made the perfect soups to share with everyone around your table!

For your Thanksgiving tablePomegranate-Glazed Brussels Sprouts with Pistachios and Orange Zest    1 lb Brussels sprouts,...
11/11/2025

For your Thanksgiving table
Pomegranate-Glazed Brussels Sprouts with Pistachios and Orange Zest

1 lb Brussels sprouts, trimmed and halved
1/4 cup fresh pomegranate juice (or unsweetened store-bought)
1 tbsp balsamic vinegar
2 tbsp pure maple syrup
1/4 cup pomegranate arils (seeds)
1/4 cup chopped pistachios
Zest of 1 orange
Salt and pepper, to taste
1-2 tsp water or vegetable broth (optional, for tossing)

Directions

Set your air fryer to 375°F.
Toss the halved Brussels sprouts with a light splash of water or vegetable broth to help seasonings stick. Season with a pinch of salt and pepper.

Arrange the Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy.

While the Brussels sprouts cook, whisk together the pomegranate juice, balsamic vinegar, and maple syrup in a small saucepan. Simmer over medium heat for 4-5 minutes, or until the mixture thickens into a glaze.

Once the Brussels sprouts are done, toss them in the pomegranate glaze until evenly coated. Transfer to a serving dish and garnish with pomegranate arils, chopped pistachios, and a sprinkle of orange zest.

This is from a class a few months ago and I still dream about it! Want it? Get the recipe and the video and so much more...
10/29/2025

This is from a class a few months ago and I still dream about it! Want it? Get the recipe and the video and so much more in our membership - the first month is on me! Use code: thedocandchef! Link in comments.

Not pills; just plants.
10/22/2025

Not pills; just plants.

Healing your gut doesn’t require expensive supplements or complicated protocols. With the right science-backed food strategies, you can begin reducing bloating, inflammation, and fatigue in as little as 24 hours.

Join my FREE Gut Masterclass and discover a simple, research-based approach to restoring your microbiome and improving digestion naturally.

🔗 Save your spot now: http://bit.ly/3WCypI9

Limited access – registration is free.

Address

Kirkwood, MO

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