FCHS, Rutgers Cooperative Extension

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FCHS, Rutgers Cooperative Extension FCHS of RCE has a long history of providing community outreach throughout NJ to promote health and w

Join Ricardo Kairios, MS and Jennifer Taylor ,RDN, CHES next Wednesday March 11th at 12:30pm as they discuss Step Outsid...
05/03/2026

Join Ricardo Kairios, MS and Jennifer Taylor ,RDN, CHES next Wednesday March 11th at 12:30pm as they discuss Step Outside: Connecting with Nature for Wellness this Spring. Spring is the perfect season to renew your connection with nature and strengthen community bonds. In this webinar, we’ll explore simple, enjoyable ways to embrace the outdoors, boost physical activity, and create meaningful social connections. Learn practical tips for reducing stress, improving well-being, and making the most of seasonal opportunities to engage with your environment and those around you.
Register today: https://go.rutgers.edu/hp0xjz0k
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join Christine Zellers, MPP today Wednesday March 4th at 12:30pm as she discusses Mindfulness for Stress Reduction. Expl...
04/03/2026

Join Christine Zellers, MPP today Wednesday March 4th at 12:30pm as she discusses Mindfulness for Stress Reduction. Explore how mindfulness can positively impact both physical and emotional well-being. This engaging presentation will define mindfulness, highlight its role in effective stress management, and introduce practical techniques to help reduce stress and promote inner calm.
Register today: https://go.rutgers.edu/ei1udm6f
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Christine Zellers, MPP next Wednesday March 4th at 12:30pm as she discusses Mindfulness for Stress Reduction. Explo...
26/02/2026

Join Christine Zellers, MPP next Wednesday March 4th at 12:30pm as she discusses Mindfulness for Stress Reduction. Explore how mindfulness can positively impact both physical and emotional well-being. This engaging presentation will define mindfulness, highlight its role in effective stress management, and introduce practical techniques to help reduce stress and promote inner calm.
Register today: https://go.rutgers.edu/ei1udm6f
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
FCHS Cape May County, Rutgers Cooperative Extension of Cape May County

Join Annalise VanVranken, MS todayWednesday February 25th at 12:30pm as she discusses National Eating Disorders Week. Na...
25/02/2026

Join Annalise VanVranken, MS todayWednesday February 25th at 12:30pm as she discusses National Eating Disorders Week. National Eating Disorders Awareness Week (NEDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to all those impacted by eating disorders. Join us for an informational session to build knowledge and find ways to support.
Register today: https://go.rutgers.edu/wq5nrldh
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Annalise VanVranken, MS next Wednesday February 25th at 12:30pm as she discusses National Eating Disorders Week. Na...
19/02/2026

Join Annalise VanVranken, MS next Wednesday February 25th at 12:30pm as she discusses National Eating Disorders Week. National Eating Disorders Awareness Week (NEDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to all those impacted by eating disorders. Join us for an informational session to build knowledge and find ways to support.
Register today: https://go.rutgers.edu/wq5nrldh
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Rachel Tansey, MA today Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn pract...
18/02/2026

Join Rachel Tansey, MA today Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn practical tips and strategies to enjoy nutritious meals without breaking the bank
Register today: https://go.rutgers.edu/l8d49fgk
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
FCHS Monmouth County, Rutgers Cooperative Extension

Join Rachel Tansey, MA next Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn practi...
12/02/2026

Join Rachel Tansey, MA next Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn practical tips and strategies to enjoy nutritious meals without breaking the bank
Register today: https://go.rutgers.edu/l8d49fgk
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
FCHS Monmouth County, Rutgers Cooperative Extension

Join Jennifer Taylor, RDN, CHES today Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters....
11/02/2026

Join Jennifer Taylor, RDN, CHES today Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. Encouraging children to be adventurous eaters can help set them up for a lifetime of healthy habits! Learn some tips and tricks to get them interested in trying new foods.
Register today: https://go.rutgers.edu/6u8nbti0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Save the date for the NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality taking place on Thursday, March 1...
09/02/2026

Save the date for the NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality taking place on Thursday, March 19, 2026 at 9am. There is no cost to attend this event. NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality aims to unite professionals across the farm and fisher industries, along with experts in social work, public health, medicine, and financial support to build a collaborative network designed to better address the unique needs of those working in the farm and fisher fields.

Join Jennifer Taylor, RDN, CHES next Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. ...
05/02/2026

Join Jennifer Taylor, RDN, CHES next Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. Encouraging children to be adventurous eaters can help set them up for a lifetime of healthy habits! Learn some tips and tricks to get them interested in trying new foods.
Register today: https://go.rutgers.edu/6u8nbti0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHES today Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter ...
04/02/2026

Join Veronica Jones, PhD, MPH, CHES today Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit. Winter can be beautiful but it also brings unique challenges for our physical health, mental well-being, and emotional balance. Join us for an engaging webinar designed to help you thrive during the colder months. Discover practical tips for boosting immunity, staying active, and nourishing your body.
Register today: https://go.rutgers.edu/x15xaxdr
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHESnext Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter We...
29/01/2026

Join Veronica Jones, PhD, MPH, CHESnext Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit. Winter can be beautiful but it also brings unique challenges for our physical health, mental well-being, and emotional balance. Join us for an engaging webinar designed to help you thrive during the colder months. Discover practical tips for boosting immunity, staying active, and nourishing your body.
Register today: https://go.rutgers.edu/x15xaxdr
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

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FCHS, Rutgers Cooperative Extension

The Family & Community Health Sciences (FCHS) department of Rutgers Cooperative Extension has a long history of providing community outreach throughout New Jersey to promote health and wellness. Research shows that the risk for diseases such as cancer, obesity, heart disease, diabetes and hypertension could be decreased through healthful eating and regular physical activity. By providing science-based educational programs for all age groups on a variety of nutrition and health related topics, we combine research and practical advice to strive to improve your health for a better tomorrow.

We offer a variety of educational programs that are designed to inform residents of current health related news, guidelines and recommendations to promote healthier families, individuals and communities. Rutgers Cooperative Extension is part of the NJ Agricultural Experiment Station at Rutgers, The State University of New Jersey, local county governments and the United States Department of Agriculture.