FCHS, Rutgers Cooperative Extension

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FCHS, Rutgers Cooperative Extension FCHS of RCE has a long history of providing community outreach throughout NJ to promote health and w

Join Rachel Tansey, MA next Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn practi...
12/02/2026

Join Rachel Tansey, MA next Wednesday February 18th at 12:30pm as she discusses Eating Healthy on a Budget. Learn practical tips and strategies to enjoy nutritious meals without breaking the bank
Register today: https://go.rutgers.edu/l8d49fgk
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
FCHS Monmouth County, Rutgers Cooperative Extension

Join Jennifer Taylor, RDN, CHES today Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters....
11/02/2026

Join Jennifer Taylor, RDN, CHES today Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. Encouraging children to be adventurous eaters can help set them up for a lifetime of healthy habits! Learn some tips and tricks to get them interested in trying new foods.
Register today: https://go.rutgers.edu/6u8nbti0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Save the date for the NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality taking place on Thursday, March 1...
09/02/2026

Save the date for the NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality taking place on Thursday, March 19, 2026 at 9am. There is no cost to attend this event. NJ Farm Fisher Wellness Forum-Connecting for Health and Vitality aims to unite professionals across the farm and fisher industries, along with experts in social work, public health, medicine, and financial support to build a collaborative network designed to better address the unique needs of those working in the farm and fisher fields.

Join Jennifer Taylor, RDN, CHES next Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. ...
05/02/2026

Join Jennifer Taylor, RDN, CHES next Wednesday February 11th at 12:30pm as she discusses Raising Healthy, Happy Eaters. Encouraging children to be adventurous eaters can help set them up for a lifetime of healthy habits! Learn some tips and tricks to get them interested in trying new foods.
Register today: https://go.rutgers.edu/6u8nbti0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHES today Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter ...
04/02/2026

Join Veronica Jones, PhD, MPH, CHES today Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit. Winter can be beautiful but it also brings unique challenges for our physical health, mental well-being, and emotional balance. Join us for an engaging webinar designed to help you thrive during the colder months. Discover practical tips for boosting immunity, staying active, and nourishing your body.
Register today: https://go.rutgers.edu/x15xaxdr
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join Veronica Jones, PhD, MPH, CHESnext Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter We...
29/01/2026

Join Veronica Jones, PhD, MPH, CHESnext Wednesday February 4th at 12:30pm as she discusses Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit. Winter can be beautiful but it also brings unique challenges for our physical health, mental well-being, and emotional balance. Join us for an engaging webinar designed to help you thrive during the colder months. Discover practical tips for boosting immunity, staying active, and nourishing your body.
Register today: https://go.rutgers.edu/x15xaxdr
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension

Join representatives from the Rutgers Cooperative Extension Food Systems Working Group today Wednesday January 28th at 1...
28/01/2026

Join representatives from the Rutgers Cooperative Extension Food Systems Working Group today Wednesday January 28th at 12:30pm as they discuss Volunteer, Donate, Promote: Your Guide to Fighting Hunger in NJ. Join us for a practical, 101-style webinar on how to support local emergency food programs (e.g., food pantries, food banks, soup kitchens) throughout the year. We’ll cover easy ways to donate your time, food, basic need items, or funds, and share tips for creating lasting impact in your community. Whether you’re a volunteer, donor, or advocate, this session will help you understand what meaningful support looks like and how you can contribute to building a stronger, more food-secure state.
Register today:https://go.rutgers.edu/vkmqdzn0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

Join representatives from the Rutgers Cooperative Extension Food Systems Working Group next Wednesday January 28th at 12...
22/01/2026

Join representatives from the Rutgers Cooperative Extension Food Systems Working Group next Wednesday January 28th at 12:30pm as they discuss Volunteer, Donate, Promote: Your Guide to Fighting Hunger in NJ. Join us for a practical, 101-style webinar on how to support local emergency food programs (e.g., food pantries, food banks, soup kitchens) throughout the year. We’ll cover easy ways to donate your time, food, basic need items, or funds, and share tips for creating lasting impact in your community. Whether you’re a volunteer, donor, or advocate, this session will help you understand what meaningful support looks like and how you can contribute to building a stronger, more food-secure state.
Register today:https://go.rutgers.edu/vkmqdzn0
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
FCHS Mercer County, Rutgers Cooperative Extension

21/01/2026

Join Meredith Taylor, MPH today Wednesday January 21st at 12:30pm as she discusses Planning Your Spring Garden: Part 1. Fighting winter blues with your seed catalogs! It is never too soon to start planning your spring garden. Join us as we apply lessons learned from last season in selecting the veggies and herbs we want to grow in 2026. We will also take a peek at our winter garden cold frames and see what is still growing under cover.
Register today: https://go.rutgers.edu/m8f02ity
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Meredith Taylor, MPH next Wednesday January 21st at 12:30pm as she discusses Planning Your Spring Garden: Part 1. F...
15/01/2026

Join Meredith Taylor, MPH next Wednesday January 21st at 12:30pm as she discusses Planning Your Spring Garden: Part 1. Fighting winter blues with your seed catalogs! It is never too soon to start planning your spring garden. Join us as we apply lessons learned from last season in selecting the veggies and herbs we want to grow in 2026. We will also take a peek at our winter garden cold frames and see what is still growing under cover.
Register today: https://go.rutgers.edu/m8f02ity
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Karen Ensle,EdD, RDN, FAND, CFCS today Wednesday January 14th at 12:30pm as she discusses Beware of the Salty Six f...
14/01/2026

Join Karen Ensle,EdD, RDN, FAND, CFCS today Wednesday January 14th at 12:30pm as she discusses Beware of the Salty Six for the New Year. There are six popular foods that can add high levels of sodium to your diet in 2026. The American Heart Association recommends no more than 2,300 mgs a day with an ideal limit of 1,500 mgs per day for most adults. Join this session to find out more!
Register today: https://go.rutgers.edu/kumlah9k
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

Join Karen Ensle,EdD, RDN, FAND, CFCS next Wednesday January 14th at 12:30pm as she discusses Beware of the Salty Six fo...
08/01/2026

Join Karen Ensle,EdD, RDN, FAND, CFCS next Wednesday January 14th at 12:30pm as she discusses Beware of the Salty Six for the New Year. There are six popular foods that can add high levels of sodium to your diet in 2026. The American Heart Association recommends no more than 2,300 mgs a day with an ideal limit of 1,500 mgs per day for most adults. Join this session to find out more!
Register today: https://go.rutgers.edu/kumlah9k
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension

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FCHS, Rutgers Cooperative Extension

The Family & Community Health Sciences (FCHS) department of Rutgers Cooperative Extension has a long history of providing community outreach throughout New Jersey to promote health and wellness. Research shows that the risk for diseases such as cancer, obesity, heart disease, diabetes and hypertension could be decreased through healthful eating and regular physical activity. By providing science-based educational programs for all age groups on a variety of nutrition and health related topics, we combine research and practical advice to strive to improve your health for a better tomorrow.

We offer a variety of educational programs that are designed to inform residents of current health related news, guidelines and recommendations to promote healthier families, individuals and communities. Rutgers Cooperative Extension is part of the NJ Agricultural Experiment Station at Rutgers, The State University of New Jersey, local county governments and the United States Department of Agriculture.