Georgina Theophanous Clinical Dietitian/Nutritionist

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Georgina Theophanous Clinical Dietitian/Nutritionist Clinical Dietitian-Nutritionist (RD, MSc)

23/10/2025

Healthy Chocolate Chip Pumpkin Bread! A cozy slice of fall that’s as good for you as it tastes — wholesome oats, real pumpkin, and just the right touch of sweetness🍂🍁🎃

INGREDIENTS:
2 cups oat flour
1/2 tsp nutmeg
1 tsp cinnamon
1/2 tsp ginger
1 tsp baking soda
1/4 tsp salt
350g pumpkin purée
1/3 cup olive oil oil
2/3 cup coconut sugar
2 eggs, at room temperature
1/3 cup plant milk (i used oat milk)
1 tsp vanilla extract
1 cup dark sugar-free chocolate chunks, plus more for topping

METHOD:
1| Preheat oven to 180°C and line a 9x5 loaf pan with parchment paper.
2| In a large bowl, whisk the pumpkin purée, olive oil, oat milk, vanilla, coconut sugar, eggs and vanilla extract until smooth.
3| Then add, oat flour, spices, baking soda, and salt and whisk.
4| Stir in the chocolate chunks.
5| Pour the batter into the prepared loaf pan and sprinkle extra chocolate chunks on top.
6| Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
7| Let cool for 10 minutes in the pan, then transfer to a wire rack to cool completely and enjoy!
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🌊 This trip to Greece & Albania reminded me that wellness isn’t just about what’s on your plate — it’s about rest, joy, ...
23/08/2025

🌊 This trip to Greece & Albania reminded me that wellness isn’t just about what’s on your plate — it’s about rest, joy, movement, and connection too. Sometimes the healthiest thing you can do is give yourself space to breathe

Berry Protein Smoothie with ~20g protein and no protein powder! Perfect for breakfast or an afternoon snack🍓🍒
06/08/2025

Berry Protein Smoothie with ~20g protein and no protein powder! Perfect for breakfast or an afternoon snack🍓🍒

Craving something before bed? You can have a snack late at night without sabotaging your health or fitness goals - if yo...
14/07/2025

Craving something before bed? You can have a snack late at night without sabotaging your health or fitness goals - if you choose wisely. Here are a few guilt-free ideas:

✔️Berries – Naturally sweet, low-sugar, low-calorie and rich in antioxidants.
✔️Chilled watermelon cubes – Refreshing, hydrating, and naturally sweet.
✔️Air-popped popcorn – Crunchy, whole grain, and light.
✔️Carrot sticks + cottage cheese – Crunchy, protein-rich, and satisfying.
✔️Banana + nut butter – Satisfies sweet cravings and provides fiber and healthy fats.

IMPORTANT:
Snack only if you’re truly hungry—not bored. Keep portions small and aim to finish eating at least an hour before bed!
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