Amy Rutledge Meditation

12/04/2025

"A kind December"
This year
I gift myself
Permission-
To rest,
To feel
To be held by my own kindness.
Go softly my friends.
With love,
Amy

11/30/2025

Join us virtually this Tuesday 12/2 with The Altadena Library for meditation 7-7:30pm pst! Link to register:

Get the latest news and events from the Altadena Libraries Click to sign up for our eConnect Newsletter Upcoming Events Click for information about accessible entrances to our Main Library! Explore More Programs Literacy Services Altadena Poetry Review Author Events

11/30/2025

https://www.lapl.org/whats-on/events/gratitude-journaling-and-meditation-workshop-teens-amy-rutledge

This fun, active, and experiential workshop introduces teens to the mindfulness practice of Gratitude Journaling. We explore various techniques of journaling and how the influence of writing with gratitude can produce numerous benefits to our mental, emotional and physical health. Through this cours...

11/30/2025

Join us this Saturday!! Free teen workshop!!
https://www.lapl.org/whats-on/events/gratitude-journaling-and-meditation-workshop-teens-amy-rutledge

11/25/2025

Dec 2nd 7-8pm ET JOIN US for Qi Gong gentle movement, meditation, and closing sound bath! Donation based. Link to register:
https://www.eventbrite.com/e/tune-in-to-transformation-qi-gong-meditation-and-sound-bath-tickets-1859490810069?aff=oddtdtcreator

11/24/2025

https://www.brocktonpubliclibrary.org/CivicAlerts.aspx?AID=132

11/23/2025

Free virtual meditation series with the Montvale Library!! Monday 12/1 7-7:30pm Et

Join us for four relaxing virtual guided meditation sessions led by certified instructor Amy Rutledge. December 1st, 8th, 15th, and 22nd. No experience necessary. Register for as...

11/23/2025

Monday 12/1 6-7pm ET!!

The holidays can be really stressful. Participants will learn healthy anxiety coping skills, breathing techniques, and meditation that can be used on the go to bring more peace, connection, and joy back into the season! Class is 60 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome!

This workshop is led by Amy Rutledge and will be held over Zoom. Register here: https://bit.ly/49PSOks

11/14/2025

Thank you for this beautiful article 'Pasadena Now' News!

Meditation guide Amy Rutledge will lead a free one-hour sound bath session at Altadena Library’s Community Room this Friday, offering adults a chance to experience therapeutic frequencies from crystal and Tibetan singing bowls. The session runs from 3 p.m. to 4 p.m. at the Main Library, 600 E. Mar...

11/14/2025

Tomorrow!! Friday the 14th!

Join and Amy Rutledge for a healing sound bath, Friday, 11/14 from 3-4pm at the Main Library!

There’s still a few spots left so register through our online calendar in profile.

11/14/2025

https://www.altadenalibrary.org/programs?trumbaEmbed=view%3Devent%26eventid%3D190381253

11/04/2025

Tonight! Free Mindfulness meditation and massage 7pm ET

A restorative class designed to bring body and mind into harmony. Led by Amy Rutledge the class begins with a guided self-massage ending with a mindfulness meditation. In this gentle practice, you’ll be guided through calming meditation techniques while receiving your own nurturing massage and soo...