Amy Rutledge Meditation

Amy Rutledge Meditation I offer various types of meditation practices dedicated to relief of stress, anxiety, as well as giv Meditate With Amy

Join us for Free virtual Bi-weekly Meditation with the Shelter Rock Library, NY!! Click the image below for more info!
01/19/2026

Join us for Free virtual Bi-weekly Meditation with the Shelter Rock Library, NY!! Click the image below for more info!

Reduce stress, quiet a busy mind, and increase calmness and productivity through proven techniques incorporating mindfulness, visualization, and breathing exercises. Feel clear...

Tomorrow! Thursday the 15th 11am PST/ 2pm ET JOIN me for a free live stream meditation on the  app! Link in my stories t...
01/15/2026

Tomorrow! Thursday the 15th 11am PST/ 2pm ET JOIN me for a free live stream meditation on the app! Link in my stories to join. Its free to register on the app!❤️🙏✨️🌏

Join me for a free Meditation Live Streamed from the Insight Timer App!  January 15 11-11:45am PST.  Click the photo/lin...
01/08/2026

Join me for a free Meditation Live Streamed from the Insight Timer App! January 15 11-11:45am PST. Click the photo/link below to add to your calendar and to join when its time.

A heart-centered Loving-Kindness (Metta) meditation focused on cultivating compassion for ourselves, our loved ones, and the wider world. Through guided meditation we’ll nurture a sense of inner peace and extend intentions of goodwill, healing, and harmony outward—supporting both personal well-b...

"A kind December"This year I gift myself Permission-To rest,To feelTo be held by my own kindness.Go softly my friends.Wi...
12/04/2025

"A kind December"
This year
I gift myself
Permission-
To rest,
To feel
To be held by my own kindness.
Go softly my friends.
With love,
Amy

Join us virtually this Tuesday 12/2 with The Altadena Library for meditation 7-7:30pm pst! Link to register:
11/30/2025

Join us virtually this Tuesday 12/2 with The Altadena Library for meditation 7-7:30pm pst! Link to register:

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Jersey City, NJ

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