Your.dietitian

Your.dietitian �Health and Lifestyle Education
�Online Nutrition Consultation
� for paid customized Diet plans

GERD (Gastroesophageal Reflux Disease) symptoms can vary in frequency and severity.When will your GERD symptoms return? ...
23/10/2025

GERD (Gastroesophageal Reflux Disease) symptoms can vary in frequency and severity.

When will your GERD symptoms return? It depends on several factors:

1. *Triggers*: Certain foods, stress, or lifestyle habits can trigger symptoms.
2. *Treatment*: Medication, dietary changes, and lifestyle modifications can help manage symptoms.
3. *Underlying conditions*: Presence of other health conditions can impact GERD symptoms.

Consult your dietitian for personalized advice on managing GERD symptoms.

Are you experiencing GERD symptoms?

A cycle forms: stress → weight gain → more stress. Break the Cycle🧘Stress management: meditation, deep breathing, yoga, ...
01/09/2025

A cycle forms: stress → weight gain → more stress.

Break the Cycle

🧘Stress management: meditation, deep breathing, yoga, journaling.

🥗Balanced diet: high protein + fiber to control cravings.

🏃Regular physical activity: even walking lowers stress hormones.

🛌Quality sleep: aim for 7–8 hours.

Contact for Nutrition Consultation.



Do you notice changes in your eating habits when you’re under stress?

Waking up tired? 😴It’s not always about how long you sleep—quality matters too!👉 Common reasons:Poor sleep routineStress...
28/08/2025

Waking up tired? 😴
It’s not always about how long you sleep—quality matters too!
👉 Common reasons:

Poor sleep routine

Stress & high cortisol

Low nutrients (Iron, Vit D, B12, Magnesium, Potassium)

Dehydration

✅ Fix it: Stay hydrated, manage stress, get morning sunlight, and check your nutrition.

Walking is Wellness.
26/03/2025

Walking is Wellness.

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Bahawalnagar

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Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 12:00

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