12/22/2025
Helping children name their emotions is one of the most powerful tools for emotional regulation ๐
When a child can say โI feel sad,โ โI feel frustrated,โ or โI feel excited,โ they gain clarity, and you gain connection ๐ช
Try this at home:
๐ฃ๏ธ Ask: โWhatโs happening inside you right now?โ
๐จ Offer choices: happy, sad, worried, frustrated, excitedโฆ
๐ค Validate: โItโs okay to feel that way. Iโm here with you.โ
Small conversations build big emotional skills.
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Need support? Book your free 30 minutes consultation today through https://smile4therapy.com/contact-us and letโs help your child grow with confidence.