Birthfit Grand Forks

Birthfit Grand Forks BIRTHFIT Grand Forks is here to support the women of our region through the motherhood transition. Prenatal to postpartum, resources and classes for YOU!

Happy World Breastfeeding Week! This is a great time to reflect on your breastfeeding journey whether it lasted days, we...
08/06/2021

Happy World Breastfeeding Week!

This is a great time to reflect on your breastfeeding journey whether it lasted days, weeks, months, or years! Celebrate your accomplishments 🤱🏻
I’m thankful for the team of support that helped me along, 💗 without the encouragement of a skilled NICU nurse I’m not sure my breastfeeding journey would have started off well.
If you need encouragement or support in your journey, reach out! We have a great community of providers in the Grand Forks area that can collaborate to help you.

WBW 2021 Goals include:

* Inform people about the importance of protecting breastfeeding.
* Anchor breastfeeding support as a vital public health responsibility.
* Engage with individuals and organizations for greater impact. 
* Galvanize action on protecting breastfeeding to improve public health.

🌎 World Breastfeeding Week 🌍 This is a great time to reflect on your breastfeeding journey whether it lasted days, week...
08/06/2021

🌎 World Breastfeeding Week 🌍
This is a great time to reflect on your breastfeeding journey whether it lasted days, weeks, months, or years! Celebrate your accomplishments 🤱🏻
I’m thankful for the team of support that helped me along, 💗 without the encouragement of a skilled NICU nurse I’m not sure my breastfeeding journey would have started off well.
If you need encouragement or support in your journey, reach out! We have a great community of providers in the Grand Forks area that can collaborate to help you.

WBW 2021 Goals include:

* Inform people about the importance of protecting breastfeeding.
* Anchor breastfeeding support as a vital public health responsibility.
* Engage with individuals and organizations for greater impact. 
* Galvanize action on protecting breastfeeding to improve public health.

Thanks to the talented and wise Emily Dawes Photography for encouraging this newly postpartum mama to take a few precious photos while nursing baby 💙
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🖤 PC: Emily Dawes Photography

Happy Mother’s Day! Thanks to the women who teach, nurture, lead, love, and lift us up! Sending love for those that have...
05/09/2021

Happy Mother’s Day!
Thanks to the women who teach, nurture, lead, love, and lift us up! Sending love for those that have a heavy heart on this day💕

👋Hey friends, new class dates just listed at grandforks.birthfit.com. The next postpartum class starts on Tuesday! Join ...
04/21/2021

👋Hey friends, new class dates just listed at grandforks.birthfit.com. The next postpartum class starts on Tuesday! Join me💚

This series is designed for women 5-12 weeks postpartum, and can be applicable at later stages of postpartum healing if you haven’t intentionally approached recovery and rehab. We'll start with breath work and establish a solid movement foundation while honoring your body, mind, and your parenthood journey.
Bonus, it's virtual and can be done from the comfort of home. If you're interested in in-person postpartum classes or care, connect with me by email.
You can also find me at offering care for all ages with a focus on pediatrics, prenatal and postpartum.

Happy Easter 🐣 Don’t swipe for family photos. A fun weekend was spent celebrating Easter with family... but there are no...
04/06/2021

Happy Easter 🐣
Don’t swipe for family photos. A fun weekend was spent celebrating Easter with family... but there are no fam pics to prove it!!

The joy of baking & creating is summed up in this moment! My “to-create” list includes carrot cake, carrot muffins, brow...
04/02/2021

The joy of baking & creating is summed up in this moment!
My “to-create” list includes carrot cake, carrot muffins, browned butter carrot bread ( 🧡)...what’s on your list?

Start your week with some stretches, check out the YouTube channel for more... ・・・Anyone feeling sore or uncomfortable...
03/28/2021

Start your week with some stretches, check out the YouTube channel for more...


・・・
Anyone feeling sore or uncomfortable?? 👀⁠

At BIRTHFIT, we love to enhance range of motion and flexibility. Hello STRETCHING! When done daily, not only does stretching enhances your body's range of motion, but it also enhance blood flow and lymphatic drainage. Stretching can help ease pregnancy aches and pains.

We recommend adding more movement into your daily life like stretching. A daily stretching ritual is a relaxing way to start and finish your day plus connect with your body.
3 Tips to safe stretching 🤰🏻

-Hold each pose or stretch for 10 to 20 breaths.
-Nasal breath while you're in a pose or stretch.
-Listen to your body and work within your range of motion.

Be sure to check out our YouTube Channel for more guidance.

I see Easter egg potential here! Farm fresh eggs gifted from friends are a special kind of gift.
03/23/2021

I see Easter egg potential here! Farm fresh eggs gifted from friends are a special kind of gift.

Happy International Women’s Day! Today I’m digging into this book with my girls, it’s full of inspiring women in STEM. C...
03/08/2021

Happy International Women’s Day!
Today I’m digging into this book with my girls, it’s full of inspiring women in STEM.
Cheers to the change-makers, creative minds, and those who chase their futures with curiosity and confidence!

Feels like -27 🧊 today. Roknar 🐶 and I decided to skip his walk, take a drive, and make instant pot butternut & lentil c...
02/09/2021

Feels like -27 🧊 today.
Roknar 🐶 and I decided to skip his walk, take a drive, and make instant pot butternut & lentil curry. This squash is a holdover from our fall deliveries!
Stay warm and cozy, friends.

Flashing back to baby stage💚•Did you know some babies are born with a diastasis (separation of abdominal muscles) and th...
02/05/2021

Flashing back to baby stage💚
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Did you know some babies are born with a diastasis (separation of abdominal muscles) and that it resolves through natural movement patterns? As they grow and begin to move they strengthen their core which allows them to roll, turn, crawl, sit and eventually walk.
We apply some of these movements and principles when we approach postpartum rehab!
The body is simply amazing. Look at that stabilization (and the rolls 😍)
Join for a postpartum series in March, dates and details at the link in bio.


can help with postpartum rehab 🏃🏻‍♀️ visit with the team at to help you return to running after pregnancy. Don't let...
02/03/2021

can help with postpartum rehab 🏃🏻‍♀️ visit with the team at to help you return to running after pregnancy.
Don't let injuries get in the way of your fitness. Chiropractic helps athletes return to sport quicker, and keep them performing at their optimal levels 💪⁠

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Grand Forks, ND

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

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