Teressa Todd - Total Transformation Naturopath

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Teressa Todd - Total Transformation Naturopath

Australia's Leading Naturopath, Biochemist and Microbiologist. Choose your health💓 Book your appointment today!

https://go.thryv.com/site/teressatodd/online-scheduling

23/02/2026

You know that feeling in your stomach when something just feels… off?
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The 3pm crash.
The random bloating.
The mood swings that don’t make sense.
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That’s not “just hormones.”
That’s not “just stress.”
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That’s your gut–brain–hormone triangle trying to get your attention.
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Your gut makes 90% of your serotonin.
It talks to your brain all day long.
And when it’s inflamed or overwhelmed… your mood, energy, and metabolism feel it.
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Your body isn’t broken. It’s communicating. 🤍
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If you’re ready to support your gut, calm your hormones, and clear the brain fog…
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Comment GUT BRAIN and I’ll send you my free Gut–Brain Hormone Reset Guide.

23/02/2026

📢 For the rest of February, I’m opening a 25% self-investment window across every digital resource inside the Women’s Health Hub Etsy shop 🩷
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If you’ve been quietly thinking,
“Maybe I need support…”
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This is your moment.
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Ends February 28 (AEST). Link to Etsy shop in comments.

20/02/2026

If you’ve been told your iron levels are “normal”…
but you’re still exhausted, it may be worth looking a little closer.
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Ferritin — your stored iron — can sit at the low end of range and still affect energy, clarity, and even thyroid function.
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Normal doesn’t always mean optimal.
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I’ve written more about this connection in this week’s article.
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If it resonates, you can read it via the link below.

18/02/2026

After 30 years in clinic, I don’t ask,
“Is this normal?”
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I ask:
Is this optimal for this stage of life?
Is this marker compensating for stress elsewhere?
Is this sustainable?
Is this person thriving — or just coping?
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Blood tests can sit within range and still tell a deeper story.
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Prevention isn’t fear-based.
It’s about recognising subtle shifts early — so we can support the body gently, before things escalate.
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Normal is a statistical range.
Best health is intentional.
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If you’d like to understand this approach more deeply, I share the full perspective in my latest blog.
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Read it here: https://teressatodd.com/normal-isnt-the-goal-thriving-is/

12/02/2026

The body wants to heal, the mind wants to grow, and the spirit wants to rise. You are not stuck. You are always becoming. ✨

06/02/2026

Sharing my take on something I’m seeing more and more in clinic.
Doing “everything right” can still leave the body overwhelmed when there’s no clear direction.
I’ve written more about this in this week’s blog — link in comment🤍

03/02/2026

We begin Feb 9 🤍
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This is your sign to join the Back to Balance Gut Repair Method before we start.
6 weeks of slow, supported, practitioner-led gut healing, without overwhelm.
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If your gut has been asking for attention, don’t ignore it.
🔗 Link in comments.

02/02/2026

Over the past year, I’ve redefined how I view health
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Not from textbooks
Not from research papers
From lived experience
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For decades I’ve taught that chronic stress alters inflammatory pathways, disrupts hormones, depletes nutrients and weakens immune resilience
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What I understand more deeply now is this:
You cannot out-supplement a dysregulated nervous system
You cannot hustle your way to vitality
And you cannot heal in a constant state of pressure
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Modern women are functioning in a stress load that feels normal — but it is not neutral.
It is inflammatory
High-functioning. Capable. Productive
Yet quietly depleted.....
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Over time, my work has naturally deepened.
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What continues to matter most to me is sustainable vitality — health that supports calm biology, resilient hormones, and the body’s ability to restore and adapt over time.
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The body has an amazing way of healing, it needs the right conditions...
Calm for the nervous system
Boundaries that protect your hormones
Support that reduces inflammatory load
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The next season of my work is about this:
Biochemistry + Nervous System Regulation + Structured Support.
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Because knowledge is powerful.
But supported transformation is what changes physiology.
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If you’re feeling like you’re holding everything together but your body is whispering otherwise — you’re not broken.
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Your biology is asking for calm.
And calm can be built.

30/01/2026

My body carried a lot, until it couldn’t anymore. In my latest blog, I share what pushing through taught me, personally and professionally, and why healing begins with listening.

✨ Link in the comment.

26/01/2026

Grateful for this land, its ancient wisdom, and the healing power of nature.
Wishing you a gentle and meaningful Australia Day. 🇦🇺🌿

22/01/2026

This is what lives inside Back to Balance 🤍
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Not a quick fix.
Not a rigid protocol.
But a gentle, 6-week method designed to help your body feel safe enough to heal.
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If you’ve been looking for something thoughtful, calm, and practitioner-led —
this may be what you’ve been waiting for.
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Link in comments.

Address

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30

Telephone

+61755202404

Website

https://teressatodd.com/, https://womenshealthhub.etsy.com/

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23/02/2026

23/02/2026

20/02/2026

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12/02/2026

06/02/2026

03/02/2026

02/02/2026

30/01/2026

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