Meg Tovey Strength & Nutrition

16/02/2026

There’s a cognitive bias called complexity bias - the tendency to believe that more complex solutions are inherently better than simple ones.

So instead of:

– Eating regular, balanced meals
– Walking daily
– Strength training 3x per week
– Sleeping 7–9 hours

For a CONSISTENT period of time…

You’re researching cycle syncing protocols and comparing hormone powders on TikTok.

Because complex feels productive.
And simple feels… exposed, right?

The fundamentals of fat loss and hormonal regulation are well established in the literature:

- Energy balance matters
- Daily movement helps with that
- Resistance training improves insulin sensitivity
- Regular meals support appetite regulation
- Sleep impacts cortisol, ghrelin, leptin, and overall recovery

None of that is sexy
None of it requires a biohacking spreadsheet
But it works

And that’s the uncomfortable part.

Because if the answer is consistent basics -
You can’t hide behind “I’m still researching.”

Complexity protects the ego…
Simplicity requires responsibility.

But the reason our clients CAN take responsibility
Can finally be consistent
And can, not just lose the weight, but ACTUALLY keep it off for years beyond finishing up in our coaching program…

Is because we work with you 1 on 1 to work through the road blocks in real time and adapt the plan to suit YOUR life

So if you’re ready to take responsibility, with the highest level of guidance and support, book a consultation via the link in our bio ❤️‍🔥

13/02/2026

“I have always struggled with my weight since I was 20 years old and at the beginning of 2025 after having my twin boys I was weighing my heaviest at 110kg.

At this weight I wasn’t my best self, I was struggling with everyday tasks and my confidence was low and so was my mental health, as a single mum of twin boys I knew I needed to make a change.

I began losing weight myself and I was able to lose 21kg but I knew I needed to lose more, with not only losing weight but also making healthier changes which would not only benefit myself but also my boys.

I started with MGTVY Coaching in October 2025 and the team has been absolutely amazing at helping me achieve my goals, since starting with them I have managed to loose another 9kg, gained muscle and also eating healthier then I ever did before.

Ally has been absolutely amazing answering any questions I have and creating a nutrition and exercise plan which provides flexibility around my tight budget and also with having the kids at home. I have been able to do workouts at home which either the kids join in on or I complete during nap time and been able to create tasty meals for the entire family whilst also meeting my cravings of pasta, Mexican food and chocolate.

As someone who has tried every diet under the sun I now am understanding more about nutrition and balancing foods, just cause I’m loosing weight doesn’t mean I need to go without my favourite foods.

Since starting the coaching also my confidence is also starting to come back as well, not only have I gone from a size 22-24 to a 12 but I’m now not constantly living in my active wear, I’m booking holidays and outings for me and the kids, nights out with friends and even contemplating getting back into the dating scene.

This journey has been something that has completely changed my life for the better to create the best version of myself so I can be an active mum as my children grow. I will continue to learn, continue to grow and continue to be the best version of myself.”

Beth you are a bloody blessing to the MGTVY fam 🥹 we adore you and are so so proud!

If Beth’s story resonates with you, book a free consult today https://calendly.com/d/3sy-ff3-ftm 💛

12/02/2026

Nuts aren’t “bad” or “unhealthy” butttt they’re just sneakily high in calories 👇🏼

One handful, which quickly turns to 2 or 3 could be sending you 500 + calories over your target without you even realising and barely even filling you up

This isn’t me telling you to not have nuts but to make sure you are pairing them a voluminous snack like yoghurt or fruit to help make sure you are feeling full!

And follow us for more no BS fat loss advice 🤝🏼

11/02/2026

Just leaked 🧾😏

Receipts to show you it truely is possible to lose the 10-30kgs as a busy corporate girl or mumma and actually enjoy the process!

Interested? Book a free consultation through the link in our bio today.

10/02/2026

182 progress photos and each one hardly looks any different from the one before!

But when you put the first photo next to the last, it’s a completely different girl.

And that’s exactly how fat loss works 👇🏼

Crash dieting CAN make the scale move faster,
but it comes with low energy, constant food noise, and a sh*tty attitude, let’s be real 😂

And when calories inevitably creep back up, so does your weight – often MORE than before, because you’ve put yourself both physically and psychologically into a worse off position.

The “fastest” way to lose the weight? It’s the one that feels the slowest but that you don’t have to repeat!

If you need guidance and support to stick at it and finally keep it off for life, enquire via the link in our bio 🤝🏼

09/02/2026

We use this method with our clients on a daily basis and it really works!

So yes, you can lose weight and still have a treat at night -
You just need to plan it and fit it into your calories.

There is nuance to this as well - of course we don’t just want you filling up your day full of snacks because it “fits your calories”.

We are always strategic about how we plan those things for our clients.
So if you want 1-1 support with all your food planning and to finally feel confident that you’re on track to achieving your body goal, enquire today www.megtovey.com 💬

07/02/2026

💌

05/02/2026

Same tablespoon. Two completely different calories.

This is exactly why your coach asks you to weigh your food - not to make you miserable, but to give you awareness.

There’s nothing wrong with eating 300 calories of peanut butter if it fits your energy needs.

But that is why we need to understand what you are actually consuming.

Tracking isn’t “toxic”, it’s just data.

And it only becomes toxic when the story you attach to it is rooted in guilt or shame.

So yeah... go enjoy your 300-calorie PB spoon but just KNOW what you are consuming.

If you are ready to learn more about your nutritional needs, send us a DM ❤️‍🔥

04/02/2026

03/02/2026

We need to look at WHY we eat, as much as what we eat 🎯

This is the work we do inside our coaching that allows our clients to not just lose the 10, 20 or 30+kgs but finally keep it off for life.

Enquire via the link in our bio ❤️‍🔥

02/02/2026

Same calories doesntttt always equal the same fullness.

Choose the foods that keep you satisfied when you’re in a calorie deficit 👉🏼 that’s how you stay consistent long enough to see results.

If you need help, send us a DM with the word PROGRESS and let’s chat 💬

31/01/2026

16kgs down so far (while on 2000 cals per day) 🥹👇🏼

“Before coaching with MGTVY my life was very bland to be honest. I was in the same routine of trying to lose weight but then giving up and losing motivation to continue. Not being in a good headspace truly was a struggle and not eating well or not eating at all definitely wasn’t helping.

I am now in such a better headspace, have a healthier relationship with food and feel more alive & energetic.

The support from my coach exceeded my expectations. I don’t know how I would’ve handled this on my own without Ally - she is truly so supportive and has helped me through so much. I just love her positive energy and attitude towards every goal I’m working on.

If you’re on the fence about starting coaching I would say, 100% sign up - there is no better day than today. You will feel nervous and scared at first but you will feel so much better after meeting your coach and breaking your old cycles.

I can’t thank the team for all of their love and support through this journey. They’re all so so inspiring and have such beautiful souls.”

Enquire today www.megtovey.com ❤️‍🔥