Meg Tovey Strength & Nutrition

11/03/2026

When Bella came to MGTVY, she was exhausted from trying to do it all alone 👇🏼

She felt flat, frustrated with how she looked, and stuck in the cycle of jumping between fad diets. Like so many girls, she thought her problem was discipline…

But what she actually needed was structure, and support to build a plan that worked with *her* life

Bella works rotating shift work, which is exactly where every past program had fallen apart!

So instead of forcing her into one rigid routine, we built her plan around three versions of her week

Week A - training scheduled around her night shifts so sessions had a clear place in the week

Week B - her heavier workweek, where we front-loaded all training early in the week before fatigue from night shifts kicked in

Week C - the unpredictable one - We placed workouts on the lower-fatigue days and avoided the second and third night shifts when energy is lowest

We also rebuilt her meals for night shifts - a proper meal when she wakes up, then snack-style options during her shift so she could actually hit her intake without feeling sick or overly full

Once her plan matched real life, everything clicked

Consistency stopped feeling impossible
Food stopped feeling chaotic
And balance became her new normal

Her words:

“How personal it all feels surprised me. I’m never judged or pushed into a one-size-fits-all approach. Everything is built around me, my lifestyle, and my mindset.”

But the biggest transformation has been internal - food freedom, confidence, and genuine self-belief

“I’m not stuck in that all-or-nothing cycle anymore. I trust myself. I can enjoy life while still making progress.”

That’s the difference between doing this alone and doing it with the right support.

Oh and she has one last message 😉

“If you’re sitting on the fence, ask yourself - where will you be in 6 months if nothing changes? The time will pass anyway.”

So if this sounds familiar, hit the link in our bio and enquire for 1 on 1 coaching today ❤️‍🔥

10/03/2026

Most people don’t struggle with fat loss because they don’t know what to do. They struggle because they’re scared of being seen doing it

Scared of the comments.
Scared of being different.
Scared of being judged.

But the results you want will almost always require you to live a little differently to the people around you.
And that’s not a bad thing.

Because you probably don’t want the same life they have anyway

If you need more simple, honest advice around fat loss and building better habits, send us a DM!

08/03/2026

430 calories is not 430 calories when it comes to hunger.

High calorie density foods = easy to overeat, still hungry.
Low calorie density foods = more volume, more fullness, easier deficit.

This is why some people say,
“I’m eating 1,600 calories and I’m starving.”

It’s not just the number.
It’s what makes up the number.

If fat loss feels harder than it should be, DM us the word MEAL PREP and we’ll send you a free plan!

05/03/2026

Priorities xo

04/03/2026

It’s not that what your eating is WRONG, it’s that you have no idea what is equals when it comes to energy balance

A yoghurt bowl is actually a perfect snack, and something we recommend to our clients often but we include it in a way that makes sure it fits well within their individual energy needs.

The bowl that is 300 cals has
160g x yopro
100g x berries
1 x weetbix
5g x seeds
15g x peanut butter
= a great snack

The 540 calorie bowl has
160g x yopro
50g x berries
50g x banana
30g x granola
Unknown amount of seeds
A tablespoon (more so measured with your heart) x peanut butter
And a drizzleeee of honey
= coming in as a meal, when it was just meant to tide you over until dinner

Whilst all of the ingredients in this bowl are HEALTHY, they are also uncontrolled and just placing you in the unknown of what you are actually consuming.

If you’re tired of struggling to lose weight, learn to track your food with accuracy or better yet, send us a dm, we will teach you!

03/03/2026

Butttttt just cause it’s not easy, doesn’t mean you shouldn’t do it right?

Having a simple plan to follow can and WILL make fat loss easiER… and eventually easy!

Send us a dm if this sounds like something you need

02/03/2026

I had a conversation with a new client last week that I think a lot of women will relate to…

She has insulin resistance and she said to me,
“So I know I can’t eat carbs.”

And honestly, I get why she thought that.
That message is everywhere.
But insulin resistance isn’t actually caused by carbs.

It develops over time when the body isn’t using energy well - usually from a combination of:
- overeating for a prolonged period
- not enough resistance training (think, weights) & in turn, not enough muscle to help absorb glucose

So when someone cuts carbs, it can look like things improve…
but what’s really happening is they’re just avoiding the system, not fixing it.

What actually improves insulin sensitivity?
Using glucose more effectively by
- Building muscle
- Eating enough protein
- Gradually reducing excess stored energy (body fat) over time

Your body isn’t broken.
And insulin resistance isn’t a life sentence.
If you’ve been told that carbs are the problem, or you’ve been white-knuckling your way through “good” and “bad” food rules, there is another way to approach this - one that actually improves your health long-term (annnddd gets you to the fat loss goal).

Interested? Enquire via the link in our bio today.

01/03/2026

Does this seem at all familiar?!?

26/02/2026

You don’t fail because you’re not perfect 👇🏼

You fail because you throw the towel in when you’re not perfect

Read that again!

It’s not the missed workout
It’s not the extra choccy
It’s not the weekend away

It’s the “well I’ve ruined it now” spiral that sends you back to square one.

And that is the EXACT cycle you need to get out of to succeed long term.

If you’re ready to stop starting over, enquire via the link in our bio and let’s chat about how we can help.

25/02/2026

Fat loss rarely stalls or slows because of one BIG thing 👇🏼
�It’s usually the handful of “small things” that continuously happen day to day

An untracked coffee, some extra peanut butter, a cookie, a bite of chocolate and then before you know it you’re annoyed and frustrated at how long it’s taking you to lose a couple kgs��That’s because the deficit you thought you were in, has been chewed up… literally

If you’re ready for real support to help you understand where you might be getting tripped up or what may be slowing your weight loss down, send us a DM with the word PROGRESS and let’s chat 💬

24/02/2026

19/02/2026

Huger isn’t just one thing 👉🏼 it actually shows up in three different ways!

First, there’s psychological hunger - that craving for something sweet after dinner, or wanting food when you’re stressed or bored. It’s more about emotion, environment, or connection than actual fuel.

Then there’s physical hunger - the genuine, biological signal that your body needs energy. This can sometimes get mistaken for fullness cues, especially if you’ve eaten a lot of low-calorie volume foods that fill your stomach but don’t truly satisfy your body.

And finally, there’s nutrient hunger - when your body hasn’t received enough protein, carbs, or fats to actually feel fuelled and content after a meal.

When you only focus on one type of hunger, your cues feel confusing - and that’s why people overeat or never feel satisfied.

But when your meals tick all three - nutrients for that deeper hunger, enough food for physical hunger, and foods you genuinely enjoy for that psychological piece - eating finally feels balanced, not like a battle.

Tired of just being told to eat less and move more? Send us a message with the word PROGRESS 🤝🏼 we’ve helped hundreds of women heal their relationship with food WHILE losing 10-30+kgs!