Healthy Options with Ambur

08/03/2023

I Still show up and keep trying.

03/08/2023

I remember the line at the one phone students stood at in high school

😂😂😂

08/06/2018

Yummy dinner option.

Https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.twopeasandtheirpod.com%2F5-ingredient-spinach-parmesan-zucchini-noodles%2F&h=AT3VtZED2JyIMuw9Pe9QuC1n8nTL7irYCigrhKWGL0o_PaUFeCtfZV_CrhR9vUY2_zZJy3Ee2ECaPem12k8hHzQoCT2wQyy5Vn-I6qA_r8SNlvI-q3f3rO_lzVxh&s=1

Spinach Parmesan Zucchini Noodles - Learn to how to make zucchini noodles with this 5 ingredient, 20-minute recipe! This easy, healthy, and delicious zucchini noodle dish is so good, the whole family will love it!

08/01/2018

Yummy and guilt free!!

https://www.facebook.com/delish/videos/10157176062727437/

07/10/2018

Enchilada Bake 👇🏽

Makes 3 servings
Per serving
1 Lean protein
1 1/3 vegetable servings
3 condiments

Ingredients:
10 sprays non-stick pan spray
1/2 cup green spring onion, finely chopped
6 ounces shredded cooked chicken breast
1 can (4.5 oz) Old El Paso™ chopped green chiles
2 teaspoons chili powder
¼ cup Old El Paso™ enchilada sauce (from 19-oz can)
One cup canned low sodium diced tomatoes
1/2 cup shredded low fat sharp Cheddar cheese (2 oz)
1 cup shredded low fat pepper Jack cheese (4 oz)
3/4 cup plain low fat greek yogurt
4 ½ ounces Sliced avocado
½ cup Fresh cilantro

Directions:
1. Heat oven to 350°F. Spray 8-inch square (2-quart) or 13×9-inch (3-quart) ceramic or broiler-proof baking dish with 5 sprays cooking spray.
2. Heat 10- or 12-inch skillet over medium-high heat. Add 5 sprays pan spray and onion; cook 5 minutes or until onion is soft.
3. Reduce heat to low. Add chicken, green chiles, chili powder, tomatoes and ¼ cup of the enchilada sauce; stir to combine. Remove from heat.
4. Stir in Cheddar cheese. Transfer chicken mixture to baking dish. Top evenly with pepper Jack cheese.
5. Bake 10 to 15 minutes.
6. Turn oven control to broil. Place baking dish about 5 inches from broiler; broil 1 to 2 minutes or until cheese is golden and bubbly. Remove from broiler. Top with avocado and cilantro.
7. Serve immediately.

07/01/2018

Healthy alternative to bread.

https://www.facebook.com/RecipesWatch/videos/2203335716349353/

06/29/2018

Yummy alternative to the traditional lasagna

https://www.facebook.com/delish/videos/10156824730132437/

06/24/2018

Yummy dinner option.

https://www.facebook.com/triedandtruerecipeswatch/videos/973385649499906/

06/15/2018

When you are craving pasta but do not want the guilt. Zucchini ravioli is a great healthy alternative

https://www.facebook.com/delish/videos/10156847875027437/

01/09/2018

What better way to enjoy a chilly winter day than to cuddle up under a warm blanket with a healthy bowl of Loaded Cauliflower Soup! This recipe yields 4 servings: 1 Lean | 3 Green | 3 Condiments per serving. View the recipe on our Pinterest page, here:

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10/31/2017

Which exercise are you doing today night? And how many? Lol

10/27/2017

Cute and healthy Halloween treat https://www.facebook.com/delish/videos/10156040489557437/