Blossoming with Menopause

08/11/2025

🌸 How Natural Therapies Support You Through Menopause

Menopause is a natural life transition — a time of deep change, reflection, and renewal. While hormonal shifts can bring challenges such as hot flushes, anxiety, fatigue, and brain fog, this stage also offers an opportunity to reconnect with your body and rediscover balance.

At Blossoming with Menopause, we support women through this journey with a holistic blend of counselling, guided meditation, breathwork, and our signature Mind and Body Balance Therapy — natural treatments designed to nurture, restore, and rebalance the whole woman.

🌸COUNSELLING
Menopause can stir a range of emotions — from mood changes and overwhelm to questions about identity and purpose. Counselling provides a gentle, supportive space to talk openly and release emotional tension. Together we explore ways to manage stress, rebuild confidence, and find harmony in daily life.

🌸GUIDED MEDITATION
Meditation offers a quiet pause from the busyness of life. It soothes the nervous system, calms the mind, and supports emotional balance. Many women find that regular guided meditation reduces anxiety, improves sleep, and helps them feel more grounded and peaceful through hormonal changes.

🌸BREATHWORK
Your breath is one of your most powerful healing tools. Through intentional breathing techniques, breathwork helps cool the body, calm hot flushes, and bring oxygen and vitality back into your system. It restores clarity, eases fatigue, and creates a deeper sense of inner calm and balance.

🌸MIND AND BODY BALANCE
Mind and Body Balance Therapy is a deeply restorative two-hour treatment designed especially for women experiencing the physical and emotional roller coaster of menopause.
This unique session combines Counselling, CBT, Guided Meditation, Breathwork, Reiki, and Massage Therapy to bring your body and mind back into harmony.

You’ll experience deep relaxation, emotional release, and renewed energy — supporting relief from symptoms such as:
🌼Hot flushes and night sweats
🌼Anxiety and mood swings
🌼Fatigue and brain fog
🌼Muscle tension and stress

Each session is tailored to your personal needs, helping you reconnect with your inner self and move through menopause with ease, strength, and serenity.

🌸A HOLISTIC PATH TO RENEWAL
When these natural therapies are combined, they create a nurturing rhythm that supports your physical health, emotional wellbeing, and spiritual balance.
You are guided gently toward a calmer, more confident, and more empowered version of yourself — ready to embrace this next chapter with grace and vitality.

🌸THE LOTUS FLOWER
My favourite flower that describes Menopause is the “Lotus Flower” and here why.

The lotus flower is a deeply symbolic plant across many cultures, particularly in Eastern philosophy and spirituality. Its meaning is rich and layered, making it a beautiful metaphor for growth, transformation, and renewal—perfectly aligned with menopause and holistic wellness. Here’s a detailed breakdown:

🌸PURITY AND ENLIGHTENMENT
🌼The lotus grows in muddy water, yet rises above it to bloom pristine and beautiful.
🌼This represents purity of mind and spirit, and the ability to remain untainted despite challenges.
🌼In many spiritual traditions, the lotus symbolizes enlightenment and self-realization.

🌸REBIRTH AND RENEWAL
🌼The lotus closes at night and reopens with the sun each morning, symbolizing rebirth and new beginnings.
🌼It reflects the idea that we can continuously renew ourselves, letting go of the old and embracing the new.
🌼For menopause, this resonates beautifully as a phase of transition and personal growth.

🌸RESILIENCE AND STRENGTH
🌼Rising through murky waters to bloom beautifully, the lotus is a metaphor for resilience and inner strength.
🌼It reminds us that even in difficult or “messy” times, beauty, clarity, and growth are possible.

🌸SPIRITUAL AND EMOTIONAL BALANCE
🌼In yoga, meditation, and holistic practices, the lotus represents harmony, balance, and spiritual awakening.
🌼Its symmetry and calm presence encourage mindfulness, peace, and emotional grounding.

🌸SYMBOL IN MENOPAUSE AND HOLISTIC BALANCE
🌼In your context (Blossoming with Menopause), the lotus can symbolize:
🌼Rising gracefully through hormonal and emotional changes
🌼Renewal of energy, clarity, and self-confidence
🌼The blossoming of a new life chapter with strength and serenity

Lots of love,
Bec 💕

04/11/2025

🌸Mind and Body Balance

A holistic two-hour therapy designed to restore calm, clarity, and connection during menopause.

Since 2015, Bec has been supporting women through the emotional and physical rollercoaster of menopause using natural, evidence-informed therapies that focus on healing the whole person — mind, body, and spirit.

Mind and Body Balance is a deeply restorative two-hour treatment created specifically for women experiencing the wide range of symptoms that menopause can bring. Each session is tailored to meet your unique needs, allowing you to unwind, rebalance, and reconnect with yourself in a safe and nurturing environment.

This gentle yet powerful treatment helps alleviate:
• Hypertension (high blood pressure)
• Brain fog and lack of concentration
• Fatigue and sleep disturbances
• Anxiety, mood swings, and emotional overwhelm
• Hot flushes and night sweats
• General tension and stress-related symptoms

Bec designed this unique therapy after personally experiencing the challenges of menopause. Through her own journey, she discovered that combining several holistic modalities produced the most effective and lasting relief.

🌸Each Mind and Body Balance session includes:
• Counselling: to explore emotional wellbeing, self-awareness, and coping strategies.
• Cognitive Behavioural Therapy (CBT): to reframe unhelpful thought patterns and reduce anxiety.
• Guided Meditation: to promote mental clarity and inner calm.
• Breathwork Therapy: to regulate the nervous system and balance energy flow.
• Reiki Energy Healing: to restore harmony and promote deep relaxation.
• Massage Therapy: to release physical tension, improve circulation, and enhance overall wellbeing.

Every element works together to bring your body back into alignment and your mind into stillness — helping you feel lighter, more balanced, and more connected to yourself.

🌸Session Availability:
🕯 Monday to Friday: 6:00pm – 8:00pm
🌸 Saturday: 9:00am – 5:00pm
Magill Road, Maylands SA

Appointments are held in a tranquil space designed to help you relax from the moment you arrive.

03/11/2025

🌸Rebirth Breathwork Therapy

🌼Release. Renew. Reconnect.

Rebirth Breathwork Therapy is a gentle yet powerful breathing practice that supports emotional healing, inner calm, and reconnection with self.
Through conscious, connected breathing, the body is guided to naturally release old emotions, tension, and patterns held deep within — allowing space for clarity, balance, and renewal.

Many women find that during the menopausal transition, emotions once managed or suppressed begin to resurface. Rebirth Breathwork offers a safe and supportive space to process these feelings, restore harmony to the nervous system, and rediscover a sense of peace and vitality.

🌸Benefits may include:
• Releasing stored emotions and stress
• Calming the mind and improving emotional resilience
• Supporting hormone balance through deep relaxation
• Enhancing energy flow and self-awareness
• Promoting a sense of emotional rebirth and renewal

Each session is held in a nurturing environment where you are gently guided through rhythmic, connected breathing.
The process is deeply relaxing, and many describe it as a journey of release and reconnection — a moment to exhale what no longer serves you and breathe in the possibility of new beginnings.

🦋 Bec Norton has been practicing Rebirth Breathwork Therapy since 2015 after graduating from the Australian Academy of Breathwork. Bec incorporates this gentle and nurturing life changing therapy with her menopause, trauma, grief, anxiety and depression counselling.

Appointments generally take two hours with follow up appointments recommended to ensure Bec’s clients receive the best post-breathe care.

Blossoming with Menopause
“Time to embrace and create women’s second puberty without the unwanted past emotional baggage”. “Pack it up and set it free”.

🌸Appointments available
Monday- Friday 5:00pm - 8:00pm
Saturday 9:00am - 5:00pm
Magill Road, Maylands SA

06/08/2025

🌸 BLOSSOMING with MENOPAUSE
By Bec Norton

Integrating various holistic approaches such as counselling, breathwork, Reiki, massage, and meditation can foster a supportive environment for women navigating menopause. Here’s how each element contributes to well-being during this transition:

🌸 Counselling
- Emotional Support: Individual or group therapy provides a safe space to discuss feelings and experiences related to menopause, helping to alleviate anxiety and stress.
- Coping Strategies: We can offer tools to manage mood swings and other emotional challenges.

🌸 Breathwork
- Stress Relief: Breathwork techniques promote relaxation, lowering cortisol levels and enhancing emotional regulation.
- Mindfulness: Focusing on breath increases awareness of the present moment, helping to alleviate feelings of overwhelm.

🌸 Reiki
- Energy Healing: This gentle hands-on technique promotes relaxation and balances the body's energy, potentially alleviating symptoms such as hot flashes and anxiety.
- Emotional Release: Reiki can help release emotional blockages, fostering a sense of peace and well-being.

🌸 Massage
- Physical Relief: Therapeutic massage can help alleviate muscle tension, reduce stress, and improve circulation, benefiting overall physical health during menopause.
- Emotional Connection: Massage promotes relaxation and can provide emotional comfort, improving mood.

🌸 Meditation
- Mindfulness Practice: Regular meditation can enhance mental clarity, reduce stress, and improve emotional well-being, helping women cope with the changes associated with menopause.
- Cognitive Benefits: Meditation may improve focus and memory, which can be beneficial for those experiencing cognitive changes during this time.

Integrated Approach combining these therapies creates a holistic support system, helping to address the physical, emotional, and spiritual aspects of menopause. This multi-faceted approach can enhance resilience, foster a sense of empowerment, and promote overall well-being.

Bec is available by appointment only.
Monday to Friday 6:00pm
Saturday 9:00am - 5:00pm
Sunday 10:00am - 5:00pm

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