Camilla Faith Nutrition

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Camilla Faith Nutrition

I am a nutritionist, specialising in women’s hormone health.
(1)

15/08/2024

Tuna & Green Granny Smith Apple

Such a great combination - mix with a bit of mayo and Greek yogurt and season well; you could add some avo or spring onion

Boys loved it in a bagel + devoured the romaine lettuce version too

It’s simple, but a good protein punch so keeps everyone full up too x

20/07/2024

I am killing it with my smoothie combos this week!

This is frozen mango, fresh turmeric root and banana with kefir (I use )

🥭
🍌
🧡
🦠

Kids gave it a thumbs up, (didn’t mention the turmeric obviously!)

And it doesn’t hit the protein goals (I could add some vanilla protein powder for that), but it’s 12.15 and this is breakfast so I’ll top up protein at lunch.

If you haven’t tried kefir it tastes like sour yogurt, it is a fermented cows milk drink with live “cultures” (microbes) which populate the gut to increase the ratio of beneficial bugs.

In turn these bugs busy away stimulating our mucosal immunity, forming a barrier to prevent pathogens from getting into the bloodstream and causing inflammatory cascades.

These beneficial microbes create a beautiful symbiotic relationship with our immune system, protecting us at the very infancy of chronic disease adaptation x

Including “microbe boosting” foods like kefir, kimchi, sauerkraut is invaluable to supporting overall health. that said, if our underlying gut health is already on the ropes we may need to do some repair work before we bring in the big guns.

If you struggle with IBS symptoms, bloating, gas, wind, constipation, diarrhoea, any kind of stomach distress@after eating foods like kefir then this is a warning sign that your gut microbiome is off key.

I work with so many people to help restore gut balance, it’s a slow gentle process to restore equilibrium and then (and only then) bolster the beneficial microbes by harnessing the power of these functional foods.

So, please as I am with the incredibly delicious flavour of this little smoothie, that is nothing compared with the bounteous goodness contained within,

My job is to recommend food as medicine, all the while ensuring it tastes delicious.

Keen to learn more?
DM or Message in the comments with a 👍🏻
Book a free 30 minute call in the link up 🔝

Camilla x

19/07/2024

Hottest day of the year • Stay hydrated 💚💚

17/07/2024

Summer Holiday Burrito Bowls

You asked for lunch ideas that don’t solely revolve around bread.

Let’s start with the Burrito Bowl; it’s a deconstructed burrito (wrap) that you can of course still serve in a wrap, but the concept is that you don’t have to.

For kids in the holidays I’ll start with teens

I have 3 teens including twin 14 year old boys who are ALWAYS hungry.

If lunch is ready soon enough they can devour an entire packet of biscuits just while they’re waiting.

So getting in there first with some fruit and veg is paramount.

What I love about this kind of bowl is that it will always yield leftovers that can hoovered up with hummus or even some tortilla chips.

This bowl fed 6 with leftovers for lunch tomorrow;

1 free range chicken - (cooking for 6 I roasted a whole chicken today (this morning + left to cool) but another time I’d use ready cooked chicken or sliced cooked beef, salmon, tofu, tuna, sliced ham or black beans, mix it up….
1 bag of Tilda Black & Wild Rice
2 carrots
1 red pepper
Chopped cucumber
Handful of grated cheddar
Tin of sweet corn
Mixed salad leaves

Dressing // Dip

1 tbsp Greek yogurt
1 tbsp Mayo
1 tsp Sriracha

Arrange it all in a big bowl and get creative with what you add in; black beans, sliced avocado, raw onion, olives, beetroot etc…

It doesn’t take very long to throw together & the beauty is that veggies are irresistible when they’re all laid out like this…. Teens will eat anything when they’re hungry enough!

And chop up a watermelon; this one cost under £2.25; amazing value - devoured in seconds

Does this sort of lunch appeal to you?
What’s your favourite burrito bowl combo?
Let me know in the comments below 👇

14/07/2024

Yeah yeah! 99% of the time we’d all love to lose our appetite! But when you’re ill you really don’t fancy anything but your body would benefit from some nourishment to feel better again!

Try tiny bowls….

A tiny bowl of Greek Yogurt with some chopped almonds and raw honey; it supports your gut health (which is the heart of your immune system)
And a bit of protein and fat will give you an energy kick
And honey is always good 🐝

The lemon is to show you the scale…. Teeny tiny! And then add honey and hi water to your water (just off boiling for raw honey) and rest 🌟

& you’ll be back to yourself soon xx

13/07/2024

As much as you don’t feel like it, and 2 days in bed, I KNOW you don’t, but feeding yourself through a virus will help lessen the duration for a speedier recovery.

1. Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli, vitamin C can boost immune function and reduce the duration of colds.
2. Vitamin D: Important for immune health, vitamin D is found in fatty fish like this salmon, fortified dairy products, and supplements.
3. Zinc: Present in meat, shellfish, legumes, seeds, and nuts, zinc supports immune response and may reduce the severity of symptoms.
4. Protein: Essential for tissue repair and immune function, protein sources include lean meats, poultry, fish, eggs, tofu, and legumes.
5. Antioxidant-Rich Foods: Berries, nuts, seeds, and dark leafy greens contain antioxidants that help combat oxidative stress and inflammation.
6. Hydration: Drink plenty of water, herbal teas, and broths to stay hydrated and help thin mucus.
7. Probiotics: Yogurt, kefir, sauerkraut, and other fermented foods support gut health, which is linked to overall immune function.
8. Garlic and Ginger: These have antimicrobial and anti-inflammatory properties that may help boost immunity and alleviate symptoms.
9. Warm Liquids: Chicken soup, herbal teas, and warm water with honey, ginger and lemon can soothe a sore throat and provide hydration.
10. Rest, rest, rest

10/07/2024

🌟 Excited to share this delicious and simple Salmon & Rice Bowl prepared by my talented 16-year-old work-placement student! 🌟

🍣🍚 Following the principles of a healthy diet, they whipped up this nutritious meal in no time:

✅ Fresh, flaky salmon, perfectly baked
✅ Steamed brown rice for a fibre boost
✅ A colourful medley of veggies for those essential vitamins
✅ A drizzle of soy sauce for that umami kick

Healthy eating made easy and tasty! Proud of their culinary skills and dedication to wholesome meals. 💪🥗

08/07/2024

High protein snack - smoked mackerel muffins

These are easy fridge raid bites that take minutes to make and tick plenty of nutritional boxes tick ✔️

🥚 Eggs for protein // choline //
🎣 Smoked mackerel for Omega-3
🍀 chopped fresh herbs

4 eggs
2 fillets of chopped smoked mackerel
1 tbsp each of spring onion, dill, parsley
S&P

Preheat the oven to 180” and line a muffin tin with 10 paper cases - ad a dot of coconut oil to each case

Beat your eggs till light and fluffy

Add in the chopped spring onion and herbs

Pour the mix into the muffin cases

Sprinkle your chopped mackerel into each case

Bake for 12-15 mins until browned and risen

Delicious to snack on through the day or have as part of a simple lunch with chopped avo and rocket

06/07/2024

🌿 *5 Essential Herbs for Women’s Health🌿

As a nutritional therapist, passionate about women’s wellness, I love the power of herbs to support our health journey. These are my favourites but many others are beloved too x

Here’s why basil, thyme, rosemary, oregano, and sage are invaluable:

1. Basil 🌿
Basil is rich in antioxidants and anti-inflammatory properties, essential for supporting immune health and reducing inflammation. It also aids in digestion and can help balance hormones, easing menstrual discomfort and supporting overall well-being. Always making a pesto here!

2. Thyme 🌱
Thyme is a powerhouse herb with antibacterial and antifungal properties. It supports respiratory health, boosts the immune system, and promotes clear skin. Thyme can also alleviate PMS symptoms and support reproductive health in women.

3. Rosemary 🌿
Rosemary enhances cognitive function and memory, thanks to its antioxidant properties. It aids digestion, reduces inflammation, and supports liver health. For women, rosemary can help alleviate menstrual cramps and promote hormonal balance. I also burn rosemary oil in my burner

4. Oregano 🌱
Oregano is known for its potent antibacterial and antiviral properties, crucial for immune support and fighting infections. It also aids in digestion and can help regulate menstrual cycles, easing symptoms like cramping and bloating.

5. Sage 🌿
Sage is rich in antioxidants and has anti-inflammatory properties. It supports brain health, improves digestion, and may help manage menopausal symptoms such as hot flashes and night sweats. Sage is also beneficial for balancing hormones.

Incorporating these herbs into your diet not only enhances the flavour but also provides essential nutrients and medicinal benefits.

Any others you’d add to the list?

04/07/2024

I haven’t lived at the Pump House for a few years, but this weekend it finally goes.

Thank you from the bottom of my to everyone who came to nutrition workshops, yoga workshops, my early 1-1 clients, courses I have participated in, zoom calls, CoVID, raucous parties with friends, all those early leg operations, new puppy , rentals that became friendships, latter Air BnBs and mostly of course, the memories of family.

To anyone who ever visited you can attest it was a very special place and I know it will continue to be as it finally changes hands.

My nutrition work carries in as normal of course, but I won’t be Camilla Elms Nutrition at The Pump House after this weekend. Time to move on 🙏 with nothing but love and thanks for all the adventures

02/07/2024

🌸 Empowering Women with Breast Cancer Through Nutrition 🌸

As a nutritional therapist, my passion lies in supporting women on their journey to health and healing and that encompasses helping women navigate the complexities of breast cancer.

Nutrition plays a crucial role in enhancing the body’s ability to cope with treatment, recover, and thrive.

Prevention, Treatment response, Resiliance, Survivorship, Quality of Life

Through personalised nutrition plans, I aim to help manage side effects, boost energy levels, and support overall well-being.

My approach is grounded in evidence-based practices and a deep commitment to providing compassionate, individualised care.

Every woman’s journey with breast cancer is unique and I am here to offer guidance, education, and support tailored to your specific needs.

We explore the power of nutrition to make a positive impact on your health.

Your strength and resilience inspire me every day.

I am here to help support you as part of your multi disciplinary team as you navigate the complexities of this journey.

Sure! Here are 30 nutrition and lifestyle hashtags for supporting breast cancer:

01/07/2024

A beautiful casserole dish filled with tender chicken, creamy butter beans, and a rich, spiced tomato sauce, garnished with fresh herbs.

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🥘 Recipe: Chicken and Butter Bean Casserole with Cumin, Fennel, and Paprika 🌿

✨ Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground fennel
- 1 tsp smoked paprika
- 500g chicken thighs, boneless and skinless, cut into chunks
- 2 cans butter beans, drained and rinsed
- 1 can (400g) diced tomatoes
- 1 cup chicken bone broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

✨ Instructions:
1. Heat olive oil in a large casserole dish over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, fennel, and paprika. Cook for another minute until fragrant.
3. Add chicken chunks and cook until browned on all sides.
4. Stir in butter beans, diced tomatoes, and chicken broth. Bring to a simmer.
5. Season with salt and pepper to taste.
6. Cover and cook on low heat for 25-30 minutes until the chicken is cooked through and the flavours have mingled.
7. Garnish with fresh parsley before serving.

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🌸 Menopause Health Benefits:

✨ Hormonal Balance: Cumin and fennel contain phytoestrogens that can help balance hormone levels during menopause.

✨ Anti-inflammatory: Paprika and olive oil are rich in antioxidants, which help reduce inflammation and improve overall health.

✨ Bone Health: Chicken and butter beans are excellent sources of protein and magnesium, supporting bone health and reducing the risk of osteoporosis.

✨ Digestive Aid: Fennel and cumin aid digestion and reduce bloating, common issues during menopause.

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Enjoy this delicious and nourishing dish, perfect for supporting your health and delicious leftovers for lunch tomorrow

Address

Sissinghurst Road
Sissinghurst
TN172HW

Website

http://Www.camillaelmsnutrition.com/

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Camilla Elms Nutrition

Registered Nutritional Therapist BSc. (CNHC) and registered Nutritionist (mBANT), I run a private clinic from the Pump House, offering 1-1 Nutritional Therapy consultations, small group workshops with specific health focus including Mind + Meditation, Wise Woman, Reset and Re-balance, Defence + Immunity. 4 x per year I run an online e-learn course for those of you who wish to delve a little deeper into the cornerstones of a health diet.