What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 6pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

tommy_delaney_fitness

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tommy_delaney_fitness

Tdf Impact's Busy Professional's both physically & mentally through the power of exercise.

20/11/2025

🙎‍♀️Client Jen

Training at TDF now 10+ years and only every has missed a handful of sessions.

Amazing lady ,making time to train each week even with a busy schedule ,getting out of pain also and feeling more stronger & toned.

Check out Jen's story at TDF.

If your someone like Jen who would like to start a fitness program that works with minimum time and maximum results

📲Message on Watsapp
0851158606

Tommy

18/11/2025

🎯What 12 months of training twice weekly consistently can do for you.

Retired Busy Professional keeping Strong and Fit.

🙎‍♀️Anne
⭐️⭐️⭐️⭐️⭐️Review

I’ve been attending strength and conditioning classes at Tommy Delaney Fitness for a year now. The sessions are fun, friendly, and with no more than six people in a class, you get individual attention and are confident that you’re doing each exercise correctly.

As a retired person, I know how important it is to stay strong and fit, and attending two classes a week helps me achieve that.

Tommy and Emmanuel are excellent, empathetic coaches, and I highly recommend these classes to anyone looking to improve their strength and wellbeing in a warm, supportive environment.

Amazing lady Anne and really looking forward to her continued progress over coming months and years.

If your someone like Anne looking to start a fitness training program that works.

Message on
watsapp
📲0851158606

Tommy

03/11/2025

🎯The power of 12 months training

🙎‍♀️Client Orla

5 Star Review⭐️⭐️⭐️⭐️⭐️
I started 1:1 training sessions with Tommy just over a year ago. After about three months of 1:1 sessions, I transitioned over to the group sessions.

I was very apprehensive about the group classes but Tommy was so supportive and encouraging.I am so glad I reached out to TDF for the trial session over a year ago and started training with Tommy.

My mobility, strength and confidence have significantly increased over the last year. At the start it was a struggle but with Tommy’s coaching I continue to push myself embracing new challenges.

Never thought I would say this but I am really enjoy the group sessions. The group sessions include people at different fitness levels, no pressure or judgement - great atmosphere with a lot laughs. I would highly recommend Tommy Delaney

Very proud of Orla and her achievments over the last year ,the challenges she has embraced with strength & confidence.

If you are someone looking to kickstart a fitness routine that works ,TDF has your back.

📲Watsapp
0851158606

Tommt

27/10/2025

Why is moving better important as a client❓️

One of the big things that can stop people from starting a training program is pain which can have a huge impact on you both physically and mentally.

Working on mobility ,building strength and overall health can sure move the needle to feeling better in yourself over time.

When you move better ,you will feel better all over ,have more energy ,make daily activities easier and gradually build confidence to do things you never taught possible.

If you looking to start a training routine that works and help you look ,feel and move better.

Message on Watsapp
📲0851158606

26/10/2025

Here we have Ailish training the Incline bench press - training in action with a coaches eye.

Being shown exactly what to do, how to do it, and having someone by your side throughout... That's not a bonus here at TDF -- it's built into how we coach clients.

No guesswork
No confusion.

No being left on your own while you "figure it out."
What you pick up ... well, that part's up to you
But you'll always have guidance, support, and a coach in your corner.

If you're ready to feel supported, coached, and actually guided through your fitness journey - without the overwhelm of trying to figure it all out alone...

We'd love to help.
No pressure
No unrealistic expectations

Just a clear, simple starting point - and a team who genuinely cares about helping you feel better in your body.

📲0851158606

www.tommydelaneyfitness.com

14/10/2025

🙎‍♀️Client Denise a busy professional ,Mum of 3 children and fits training into her weekly routine.

5 Star Review
⭐️⭐️⭐️⭐️⭐️

What 12 months of consistency to training can do helping her build strength and improving overall health.

Read full review on google reviews at TommyDelaneyFitness.

Amazing lady and looking forward to seeing even more progress over coming months and years.

If your like Denise and want to try out TDF check out our website and TDF will help kickstart your fitness.
www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 6pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://linktr.ee/tommydelaneyfitness?utm_source=linktree_admin_share

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Want your practice to be the top-listed Clinic in Mountmellick?

Tommy_Delaney_Fitness

Take your fitness to the next level.Full time personal trainer Tommy can help you reach your goals , whether its fitness/nutrition or both there is no challenge undone. The main goal for me as a trainer is to help people who feel they dont have the confidence/ability or time to become the best version of you.That person you want to look in the mirror at and say YES.I have set up my business to help people achieve that whether you come to my gym to train or i come to your home to train you , there is no stone unturned and commitment on my behalf to you is 100%. I believe anyone can achieve what they want you just got to want it enough, leave out the excuses and get the job done. Feel free to contact me anytime , even if you just want advise i am here to help.

Yours in Fitness

Tommy Delaney