Anasa Healing Center

Anasa Healing Center Where stress goes to die! Feeling stressed? Running on fumes? Body pain? Can't Sleep? We’ve got you! Breathe. Relax. Heal. Repeat. Hello! Warm regards,
Jo Underwood

At Anasa Healing Center, we help you actually feel good again—because life’s too short for survival mode. I’m Jo, and I am passionate about guiding others on their path to wellness and self-discovery. My journey in the healing arts began in 2009 when I had my own life crisis and desperately needed guidance to navigate some big challenges. Since then, I have dedicated myself to mastering various techniques that promote holistic health and well-being. As a certified HeartMath trainer, Reiki master, hypnotherapist, and Spinal Flow student, I bring a unique blend of skills and experiences to my practice. My approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Over the years, I have helped countless individuals find relief from stress, achieve emotional balance, and connect more deeply with themselves. Whether through HeartMath’s science-based techniques, the soothing energy of Reiki, the transformative power of hypnotherapy, or the restorative practice of Spinal Flow, my goal is to support you in achieving a state of harmony and wellness. I am committed to creating a safe and nurturing environment where you can explore and embrace your journey to health. Together, we will work towards your goals, empowering you to live a more vibrant and fulfilling life. Thank you for allowing me to be a part of your healing journey. I look forward to supporting you every step of the way.

If your nervous system is stressed, nothing in your body works the way it should.Not your digestion.Not your sleep.Not y...
12/06/2025

If your nervous system is stressed, nothing in your body works the way it should.
Not your digestion.
Not your sleep.
Not your mood.

The fix doesn’t have to be complicated.
Start with one deep breath.
Your whole system begins to reset from there. 🤍

When your nervous system is out of balance, your body gets stuck in “stress mode.”You might feel jumpy, cranky, tired, o...
12/05/2025

When your nervous system is out of balance, your body gets stuck in “stress mode.”

You might feel jumpy, cranky, tired, or like your mind won’t slow down. It’s your body saying it needs a break so it can feel calm and steady.

Press your feet into the ground and notice where you’re standing.
Feel the floor holding you up.
This helps your body feel steady again and brings your nervous system back toward calm.

When you start to spiral emotionally… what do you do?Most of us don’t realize how quickly a single thought can shift the...
12/04/2025

When you start to spiral emotionally… what do you do?
Most of us don’t realize how quickly a single thought can shift the entire body.

What spiraling does to your system:
• Raises cortisol and adrenaline
• Tightens your muscles (jaw, belly, back, hips)
• Shortens your breath
• Makes clear thinking almost impossible

No wonder everything feels bigger than it is.

A simple reset when you feel yourself spinning:
1. Hand on your heart or belly
2. Inhale for 4, exhale for 6
3. Drop your shoulders
4. Take just one doable next step

The spiral isn’t who you are — just a signal that your body needs a moment of care

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

11/16/2025

Today I get to experience the wisdom of my friend Niki from Labor of Love as she educates and supports my daughter in her child birth education class. We already checked off the hypnosis for child birth and now the cherry on top! 💝I’m so proud of my daughter for working hard to provide herself with the best birthing experience possible.

Your Body Speaks Through EnergyYour body holds seven gateways that connect your nervous system to your energy flow.When ...
11/07/2025

Your Body Speaks Through Energy

Your body holds seven gateways that connect your nervous system to your energy flow.
When stress or tension builds, those gateways can close — leaving you tired, tense, or disconnected.
As your system calms, energy moves freely again, restoring clarity and balance.
Follow along as we explore each gateway and how it supports your healing journey.

Meditation is more than relaxation!!!
11/06/2025

Meditation is more than relaxation!!!

So many of us live in fight-or-flight without even realizing it.Not because we’re weak — but because the world has been ...
11/06/2025

So many of us live in fight-or-flight without even realizing it.
Not because we’re weak — but because the world has been a lot.
If you feel tense, overwhelmed, or triggered by things like loud noises… people… or even your own to-do list, you’re not alone.
Your nervous system is basically doing its best to be your overprotective bodyguard.

How do you regulate your nervous system?
11/04/2025

How do you regulate your nervous system?

You can eat clean, meditate, and think positive—but if your nervous system is dysregulated, your body still believes it’...
10/23/2025

You can eat clean, meditate, and think positive—but if your nervous system is dysregulated, your body still believes it’s under attack. Our sensory lounge is just the ticket!

🌿 Life has a way of pulling us into seasons that ask for our full presence. Over the past few months, I’ve been moving t...
10/08/2025

🌿 Life has a way of pulling us into seasons that ask for our full presence. Over the past few months, I’ve been moving through one of those seasons — filled with both deep sorrow and immense joy. There have been births and losses, endings and beginnings, and moments that reminded me how precious and unpredictable this journey really is.

Today, though, my heart is full in a whole new way. I had the absolute honor of beginning hypnosis for childbirth sessions with my daughter, who is now seven months pregnant and preparing to welcome a beautiful baby boy into the world. 💙

It’s these sacred moments — where the work I love weaves into the people I love most — that bring me back home to myself and remind me why I do what I do. Thank you for your patience while I stepped back to tend to life’s unfolding chapters. I’m slowly making my way back and can’t wait to share more with you soon. 🌸

So many great benefits from spinal flow!
08/14/2025

So many great benefits from spinal flow!

Address

1023 E. Lincolnway
Cheyenne, WY
82001

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