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I help people feel and move better through a food first approach.

My job is to help guide you to better eating and exercise habits that you can maintain for long lasting health.

22/04/2026

The program isn't the problem...

99% of the time it's down to one of these two factors🤷🏻‍♂️

18/04/2026

9 months post ACL surgery as of today!

I'm grateful for how it's gone so far and I'm buzzing to be back feeling fit again!

Just some thoughts and feelings looking back over the past 9 months!

17/04/2026

This is the number one issue I see with deadlifts.

We need to think of it as a push instead of a pull.

Among other set ups we need to think about, this is one of the most important to effectively use the legs.

If we can get this right not only is it safer but it will add KG's to your bar in no time!✅

15/04/2026

A little insight into how I eat as a nutritionist and PT.

One thing you'll notice, it's not crazy, it's not strict, it's not even very calculated.

It's just simple, effective, consistent habits and thoughts that keep me on track

Not only that, but there's plenty of room for indulgences and treats where needed as long as I get my movement in 👊🏻

Even when it comes to supplements. There's so much noise around the ears and some of them can be super useful. But, I've always gone for simplicity over complication and I think do the basics and do them right, then you'll be more than okay to have a healthy lifestyle.

I used to work with multiple clients supporting them with healthier habits with their eating and finding the balance between progress and enjoyment.

If you're looking for support with something like this then give me a message and let's have a chat!

I only have a few spaces, but I'm open to working with those that are serious about making long-term change ✅

14/04/2026

100% one of my biggest pet peeves as a coach.

You have to put in the graft, it takes time, but the results are worth it✅

It's where true change happens

09/04/2026

A common misunderstanding I see time and time again...

Too much emphasis on calorie content. Not enough emphasis on what our body needs.

When on a weight loss journey, focus on getting more of the good stuff in not necessarily taking the bad stuff out.

That way we can have meals that keep us feeling full, and giving as the nutrients we need!

It makes the whole process a lot easier and puts the emphasis on health, not just the number on the scale 🙌🏻

08/04/2026

Common barriers I often see preventing people from changing long-term📈

1️⃣ You are a product of your environment.

If your environment doesn't support you and build you up, then it makes your task of changing a whole lot more difficult.

Start with the simple things within your control. Do the foods at home support you? Is your space stressful?

2️⃣ If you fail to plan, you plan to fail.

In order to be consistent we have to have a plan, if winging it got you to where you want to be, you'd already be there by now.

3️⃣ Lean into discomfort.

The reality is discomfort is where we grow and if we want to increase the space that we feel comfortable, we have to first be uncomfortable.

06/04/2026

Some March highlights

Here's to more of the same 🫡

02/04/2026

I've coached hundreds of people and I would say this is definitely the biggest difference between those that are most successful with their health long-term!

It comes from a deep change within who they are and how they identify themselves

It's not about moving to achieve a specific objective, but instead to prioritise their health and wellness✅

This means making time above other things or despite busyness🤷🏻‍♂️

That's not to say that objectives are not a good thing because they can be the factor that starts this journey for a lot of people.

My point here, is that real change comes from a change of mindset and a shift in identity - to someone that trains frequently because it makes them who they are✌🏻

31/03/2026

Personally something I'm trying to also work on!

Get the basics right first, then we can start to advance the movement and work on speed and timing!

But, do it in isolation first.

I think this is a step we sometimes overlook and jump straight into trying to do the 'thing' when fatigued.

But practice the movement and understand it first before adding more complexity!

So far I've found this has definitely helped my wall balls, give it ago!

12/03/2026

Oh this one felt good to write...

As coaches we pride ourselves on turning up for the client.

Meeting them where they are and adapting a workout as necessary,

It's the difference between instructing and coaching👌🏻

A coach is there to guide you, support you, improve you and meet you where YOU are🤝

If your gym or your coach is constantly chasing PB's, or constantly trying to hit maximal intensity, then they don't have your best interests in place.

Structure✅
Intent✅
Emphasis on quality & control✅

03/03/2026

There is of course a lot more to these, especially the squat.

But these are some common errors I see and some simple things we can think about/change to improve them!

Sometimes it takes one simple tip or cue and the whole movement feels better!🙌🏻

Address

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 19:00
Saturday	09:00 - 12:00
Sunday	09:00 - 13:00

Telephone

+447927046385

Website

http://nourishandlift.co.uk/

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