14/01/2026
It's been a while since I've spoken about habits...
But here is a gentle reminder and a quick cheat sheet of habits that we should be prioritising on a weekly or daily basis.
Unfortunately, it's easy to consume ourselves in this and think we have to do all of this at once.
But health and wellness is an ongoing journey that takes time to improve.
The more you repeat and focus on one habit the easier it becomes, which then means you can then put your time and energy into a different habit.
Even as a coach and someone that's been in the health and fitness industry for years, I still have weeks where I'm not doing all of these things.
But the key difference between those that improve and those that tirelessly start again, is that despite not doing all of them, we keep doing some of them.
The final point on the cheat sheet is probably the most important.
Don't try to be perfect, don't try to do it all, don't beat yourself up if you're not able to keep up with everything at once.
But don't stop.
Do something, prioritise yourself and your health where you can.
✌🏻
