What are the opening hours?

Monday 8:30am - 11am Tuesday 8:30am - 11am Wednesday 8:30am - 11am Thursday 8:30am - 11am Friday 8:30am - 11am

The Three

A resource for nutrition, wellness and life.

12/02/2025

‘tis the season for our annual two week hibernation 🎄❤️🎁

our 2025 holiday hours:
❄️ now until December 19th (regular hours)
❄️ closed from December 20th to January 4th
❄️ reopening January 5th (regular hours)

11/10/2025

this fall has been a special stretch of my life ❣️

I’ve been feeling so grateful for the people I have around me, the time I get to spend with them and the experience the three can offer them — and I wouldn’t be able to feel the way I do as often as I do, if not for the team at the three. I’m grateful to lead and be led by this group.

02/27/2025

Almost 4 years of the ride 🎢

01/09/2025

Join Allison Waite in this refreshing and reflective group coaching series on Thursdays from 7-8pm, and head home with a nourishing meal for your weekend (so you can focus on what is most meaningful to you)

this might be helpful for you if:
❤️‍🩹you’re in a life transition
🌀you’re feeling a little stuck or scattered
✨you’re looking to carve out time for yourself
💭you need a nudge to prioritize self-reflection
⏭️you want to get more aligned & focused for what’s next
(…none of this is not age specific)

3-week group session starting January 16th
investment: $129 early bird; $159 after Jan 10th
🔗 purchase link in profile

11/20/2024

on the eve of burger bowl Thursday, a little reminder that we are here to serve your individuality 🫡

our most common burger bowl swaps:
🧀 no cheese, sub avocado
🥩 no beef, sub tofu
🥒 no sweet pickles, sub dill pickles
🍅 no tomato, sub red pepper

10/02/2024

fall beverage line-up

🍂 pumpkin spice latte — espresso shot, roasted local pie pumpkin with spices, homemade vanilla simple syrup, choice of milk
🍎 apple cider — local apple cider, steamed to perfection with a touch of cinnamon
🍋 sick day immunitea — sick day shot, slice of real ginger, turmeric adaptogen blend, manuka honey, hot water (ideal to soothe sore throats and support your immune system when you’re not quite feeling 100%)

09/23/2024

NEW FALL MENU ITEMS

🍎 apple bacon cheddar panini
🍠 roasted curry’d cauliflower bowl*
🍐 pear & pecan salad*
🥕 harvest crunch salad
🥣 seasonal, rotating soup
+ all the classics (pad thai, burger bowl, fiesta, cobb, grilled cheese)

*only available until October 18

09/22/2024

as always, thank you for being along for the ride 🎢

02/29/2024

*starts a food business in the midst of a pandemic tucked away in the basement of an office building*

no one ever said it was easy, but I was not quite prepared for how hard it would be. my food values and vision for what’s possible has kept me centred, but the never-ending personal insights has kept me going.

thank you for being a part of the ride 🎢

we would loveeeee to see you next week to celebrate three years of “little by little”-ing ✨🌿🫶

01/07/2024

2024 Q1 season, we’re ready for ya ✨🌿🍽️🥾

▪️new quarterly menu with weekly special
▪️opportunity to provide ideas/requests
▪️our 3-year anniversary to celebrate
▪️more events to enjoy + learn from

see you tomorrow — 9am to 3pm 🎊

Address

Kitchener, ON

Opening Hours

Monday	8:30am - 11am
Tuesday	8:30am - 11am
Wednesday	8:30am - 11am
Thursday	8:30am - 11am
Friday	8:30am - 11am

Website

http://www.thethreewellness.com/

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