Rested Rebel - Nikki Lee Boklund

02/12/2025

Grounding can be simple.
Sometimes two points are enough to calm fear and quiet the mind.

SEL 20 softens the pressure behind the eyes and slows overthinking.
SEL 1 steadies the body and releases the fear held in the legs.
Together they bring your system back to center in under a minute.

If December feels overwhelming, begin here.
Small practices. Deep regulation.

MADly Flow is now live
Use code MAD100 for 100 kr off
Daily 5 minute nervous system resets
shop.nikkileeboklund.com

01/12/2025

Regulation does not need a full class.
Some days the body only needs one clear signal.
One point. One breath.
Five minutes.

MADly Flow is online now.
Use code MAD100 for 100 kr off.

01/12/2025

SEASONAL POVERTY

It shows up in more ways than money.
Your energy drops.
Your emotions scatter.
Your boundaries thin.
You say yes when you are already tired.
You spend from stress instead of clarity.
You move through December in survival mode.
🎄
MADly Flow is my way out of that loop.
Five minutes a day to reset my center, regulate my emotions, and stop the leaks that drain both energy and money.

When the body steadies everything steadies.
This year I am choosing a different rhythm.
🎄
Online now at shop.nikkileeboklund.com
Use code MAD100 for 100kr off.

29/11/2025

IT’S OUT!
You can buy MADly Flow on Shopify.
Link in bio + stories
xx
Nikki

26/11/2025

How to use SEL 1
A simple grounding point for daily stress.

Where it is
Inside of the knee
Soft spot
Easy to find

What it helps
Fear
Overthinking
Digestion
Grounding
Overall flow of the leg channels

How to practice
Sit comfortably
Place your hand on SEL 1
Hold for one minute
Switch sides
Let the breath slow
Repeat anytime the system feels tight or fast

This is one of the most supportive daily resets.
Small holds make a big difference.

Online from December 1
Masterclass in Lund on December 14
MADly Flow opens soon.

25/11/2025

SEL 1 is the first safety lock.
It lives on the inside of the knee and supports the whole flow of the leg channels.
It helps release fear, mental pressure and the tension that builds when life moves too fast.
It also supports grounding and digestion.

Small holds make a big difference.

Online from December 1
Masterclass in Lund on December 14
MADly Flow opens soon.

23/11/2025

Your system follows routes just like a travel map.
These points help you find your way back.
Practice with me soon.

21/11/2025

SEL points help your system release pressure fast.
SEL 5 eases worry.
SEL 6 opens your breath.
Simple. Body based. Easy.

MADly Flow opens soon digitally or join me in Lund for a Masterclass on December 14th 11 am

20/11/2025

There are many ways to heal.
Sometimes it begins with something as ordinary as making the bed.
A small reset that tells your body you are safe.

I smudged my TARA note deck after.
A quiet moment to shift the energy in the room and inside myself.

Eastern medicine works at the root cause level.
Your energy, your breath, your inner tone.
This is the part we forget when life gets busy.

If you want to feel steadier this season, stay close.
MADly Flow is coming.

16/11/2025

When we change our energy we change our life.
Brahmacharya is the fourth Yama.
In the early texts it meant celibacy, a way for students to protect their life force and stay focused on the path.
Over time it became a teaching on desire and where we place our attention.
A reminder that your energy is sacred and how you use it shapes everything.

14/11/2025

13/11/2025

Jane Birkin had three bags her whole life.
Asteya reminds us we do not need to hold so much to feel whole.
Come back tomorrow for aparigraha.