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Loose Change

Inspiration, Travel and Retreats that help you to tune in to your intuition and break free from false narratives.

Collaborative care tailored to your unique family needs during labor, birth, postpartum and beyond.

08/21/2024

We believe in the power of community and authentic connection. At Elevate Retreats, you will join a circle of like-minded people who are also on their journey of healing and transformation. These connections foster a sense of belonging and mutual support, reminding you that you are never alone.

08/20/2024

When you attend one of my programs, I envision an experience filled with joy, love, and profound breakthroughs.

My heartfelt hope is that you will feel held and heard, discovering a safe space where your voice resonates and is celebrated.

I want you to find your people—those who walk alongside you, supporting and uplifting you every step of the way.

08/19/2024

Every day, I find inspiration in the smallest of things—like the way sunlight filters through the leaves, casting a gentle glow on everything it touches, or the way a thoughtful gesture can brighten someone's day.

What truly makes me happy is embracing these moments and letting them remind me of the beauty and potential in everyday life.

Whether it's a quiet morning with a good book, a heartfelt conversation with a friend, or simply watching the world go by, these experiences fill me with a profound sense of gratitude and joy.

It's in these simple pleasures and small victories that I find my greatest inspiration and happiness.

08/16/2024

Self-care is about more than just treating yourself to a spa day (though that’s great, too!). It's about making choices that support your overall health and happiness.

Regular self-care can reduce stress, improve your mood, boost your immune system, and even lead to better relationships. It’s an act of self-respect and self-love.

08/15/2024

I have not been broken, but I have been cracked open.
I invite you into my space. A container I have created specifically for you based on my mentorship and guidance. A place for space and honor held with intention. Here, you are safe to explore the narratives of your life, to unfold naturally, and to encounter both light and shadow.
Here, I stand with you while you welcome yourself home.
Let's connect🤍

08/14/2024

Join me on my favorite island of all time.
It is a place where the night sky, the rhythms of the ocean, the expressive freedom of dance, and the profound wisdom of ancient ceremonies will blend to ignite transformative alchemy within you.
This retreat is an invitation to explore the interplay of earth, the sea, and the power of feminine energies at the beautifully curated Finca Victoria Ayurvedic Boutique Hotel & Panchakarma Retreat Center.

Swipe for a sneak peek of what our retreat is about🤍
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08/13/2024

I invite you into my space. A container I have created specifically for you based on my mentorship and guidance.
A place for space and honor held with intention.

le

08/12/2024

In the hustle and bustle of daily life, it's easy to overlook the most important person in your life: you.
Self-care isn't just a buzzword—it's a vital practice that helps you maintain physical, emotional, and mental well-being.
Whether you’re juggling a demanding job, managing family responsibilities, or just trying to keep up with the fast pace of modern life, taking time to care for yourself is essential.

08/09/2024

At Elevate Women's Retreats, we offer more than just a retreat; we provide a sanctuary for profound personal transformation.

Rooted in Krista’s rich heritage as the daughter of a great native healer, and drawing from her personal journey as an abuse survivor, midwife, women's health provider, and two-time cancer survivor, she creates experiences that are deeply infused with ancestral wisdom, resilience, compassion, and holistic healing.

Our retreats are designed to help you connect with your true self, embrace your intuition, and elevate your life.

08/07/2024

Explore our upcoming retreats and find the one that resonates with your soul.
Each retreat offers a unique opportunity to immerse yourself in a beautiful environment, connect deeply with yourself and others, and embark on a transformative journey.🤍🌺

08/06/2024

Imagine 5 magical days on Vieques Island🥗🌺
-Opening night Welcome Dinner.
-Sacred Grandmother Ceremony.
-Somatic Activated Healing +
-Feminine Connection Workshops.

Sounds amazing right? Join us today.
Swipe for a sneak peek of what our retreat is about🤍
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08/02/2024

Sometimes, the best thing you can do is let go and go with the flow. 🌊✨
Life has its ups and downs, twists and turns, but when you embrace the journey and trust the process, beautiful things can happen.

Whether you're facing challenges or celebrating victories, remember that every moment is a part of your unique story.
So take a deep breath, stay positive, and let life's currents guide you to where you're meant to be. 🌟

Address

Kaysville, UT

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