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The 1:1 Diet by Cambridge Weight Plan - Tracey Spear

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The 1:1 Diet by Cambridge Weight Plan - Tracey Spear

Independent 1:1 Diet Consultant based in Calne, Wiltshire Cambridge Weight Plan goes way back. But not like a nagging friend.

The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. The 1:1 Diet products can be used as the sole source of nutrition for weight loss with nutritional assurance or combined with conventional food for more gradual weight loss and weight management. The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped more than 30 million people worldwide lose weight and live healthier, happier lives. We can trace its roots back to the 60s, when biochemist Dr Alan Howard started to research the perfect diet. Since 1984, when The Cambridge Diet became commercial in the UK, more than 30 million people from all over the world have used our help, support and products. We’d like to think that the dieter's experience of Cambridge Weight Plan is a bit like having a friend by their side. More like a really supportive, knowledgeable, wise and experienced friend cheering them on. In 2018, the plan was renamed The 1:1 Diet by Cambridge Weight Plan because we’ve always been about one-to-one. Our biggest asset has always been one-to-one relationships, whether that’s between a dieter and their consultant or between a consultant and their team. Our brand is built on these relationships and we wouldn’t want it any other way.

02/11/2025

24/10/2025

If you would like to get started from the comfort of your own home then please contact me. I offer remote appointments and the products can be delivered direct to your door. What are you waiting for?

10/01/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and provide dedicated support to help you on your weight loss journey!

09/01/2024

Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

08/01/2024

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

07/01/2024

In order to make your weight loss goals a reality choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

06/01/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

05/01/2024

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, want extra support or have any questions that I can help with, message me!

04/01/2024

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all filled with the nutrients you need and all full of flavour.

Find out how I can help you get started!

03/01/2024

Want chocolate on Plan? No problem! 🍫

Message me to find out more.

02/01/2024

We all need assistance from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achieve your goals.

Message me today.

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Our story

The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped more than 30 million people worldwide lose weight and live healthier, happier lives.

Cambridge Weight Plan goes way back. We can trace its roots back to the 60s, when biochemist Dr Alan Howard started to research the perfect diet. Since 1984, when The Cambridge Diet became commercial in the UK, more than 30 million people from all over the world have used our help, support and products.

We’d like to think that the dieter's experience of Cambridge Weight Plan is a bit like having a friend by their side. But not like a nagging friend. More like a really supportive, knowledgeable, wise and experienced friend cheering them on.

In 2018, the plan was renamed The 1:1 Diet by Cambridge Weight Plan because we’ve always been about one-to-one. Our biggest asset has always been one-to-one relationships, whether that’s between a dieter and their consultant or between a consultant and their team. Our brand is built on these relationships and we wouldn’t want it any other way.