Bodē Movement Fitness Studio

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Bodē Movement Fitness Studio

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17/04/2026

World Tai Chi Day at Bodē

Bodē and mind… like water and sunlight—
fluid, grounded, in quiet conversation.

Join us for a 60-minute Tai Chi & QiGong session,
a gentle, flowing practice rooted in breath, energy, and awareness.

Tai Chi & QiGong are ancient movement forms that
softly circulate energy, ease the nervous system, and restore balance— slow, intentional, and deeply nourishing.

At 1pm, when the sun is at its peak and energy is naturally expansive, we move in rhythm with it—
held by Bodē’s soft light, natural tones, and calming stillness.

Led by ,Lee Holden Certified Tai Chi & Qigong Instructor.

Saturday, April 25th | 1pm
Join us as Bodē hosts a World Tai Chi Day celebration.

Limited spots available
Reserve via link in bio ✨

07/04/2026

Wellness, in every layer 🌿
From movement to ritual — it all matters.

Your skin, the body’s largest organ, reflects what we choose to nourish it with. Clean ingredients aren’t just a preference — they’re intentional care.

Tomorrow at Bodē: move with intention + receive BKIND skincare and a personalized affirmation on seed paper to plant and grow.

01/04/2026

✨️Soo excited!!!!!!

April Fools...but we're thinking about it.👀

Should we actually launch Bodē Fuel?

20/03/2026

✨ The Energy We Keep ✨

At Bodē, movement isn’t about levels — it’s about energy.

Some days call for strength, others for softness and release.
Your practice begins where you are — physically, mentally, energetically.

As Aristotle said,

“The energy of the mind is the essence of life,”
and at Bodē, we honour that energy by meeting you exactly where you are, guiding your practice with intention.

Thoughtful layers let your practice evolve in cycles, not extremes.

👉 Swipe to see our energy rankings and find the class that fits your present moment

13/03/2026

✨ March Break is here — and we’re celebrating the little beginnings behind the movement you see today. (Join in below)
..don't forget to swipe through.

Every movement journey begins somewhere.

Long before the reformer, the breathwork, and the rhythm of practice — there was simply curiosity and a body learning how to move. 🌱

This March Break, we’re celebrating the little humans behind the teachers who guide you today at Bodē Movement.

👶 Swipe to see childhood photos of our entire team, shared in collages and numbered for guessing.

**Can you guess who is who?** 🤔

Comment your guesses below using the **photo number**.
If you don’t remember the instructor’s name, you can also name the Bodē class they teach or their role at the studio.

🎉 **The person with the most correct guesses will win a 2-class package** for our Grounded (Mat) or Elevated (Reformer / Rope Wall) classes — **one class for you and one for a friend.**

If there is a tie for the most correct guesses, a draw will be held to select the winner.
⏳ **Contest ends Sunday, March 15, 2026.**

To enter:
• Must be following
• Comment your guesses using the numbered photos
• Each correct guess counts toward your total

Because every teacher, every guide, every presence in this space…
once started as a small human discovering movement. 🌿

Let’s see how many familiar faces you can recognize. 💫

16/02/2026

Family isn’t only who you’re born to — sometimes it’s who you breathe beside. 🤍✨

This Family Day, we honour everyone who has walked through our doors and shaped the heartbeat of Bode Movement 💛:

To our Members — your presence is the pulse of the room 💫
To our Instructors — your artistry turns movement into experience 🎶🩰
To our Front Desk team — your warmth sets the tone before the first note plays 🌿🌸
To our Closing Crew — you leave the studio glowing softly for the morning light 🕯️🌙

Bode is connection, yes — the kind that feels like family 🤗
It’s the candlelight glowing before you arrive 🕯️
The rhythm of the music that greets you like a familiar voice 🎵💃
The scent in the air that tells your nervous system you’re safe here 🌿🪷
The quiet and/or conversations before class begins — shared, understood, sometimes unspoken 🤫✨
It’s the full sensory exhale 🌬️
It’s the place you return to 🏡
It’s the feeling you carry home with you 💖

And now, as we step into the Year of the Fire Horse 🐎🔥, a year celebrated for courage, bold energy, and moving forward with heart ❤️, we’re reminded that family — the one we choose, the one we move with — is where transformation begins 🌟

🌙 A Lunar New Year + Family Day Invitation
Purchase a 12-Class Pack between Feb 16 - 22, use discount code LUNARFAMILY and receive 2 bonus classes (12 class package for the price of 10) — the perfect way to step into this year of fire with intention, energy, and community 🌸💃

Come feel it for yourself.
The light 🌅. The music 🎶. The energy ⚡. The shift 🔄.

✨ To our current Bode family: we’ve sent a small Family Day gift 🎁 to your inboxes — a little thank-you for being the heartbeat of this studio 💛

Because at Bode, we don’t just talk about “community.”
We move, breathe, and grow together. We are family 🤍

Bode Movement 🤍

13/02/2026

💖 Pilates, Protein & Passion — a little love for yourself, a little love for others, and a whole lot of passion for connection! 🧘‍♀️✨ This weekend, come celebrate with us at Bodē Movement! 🎉💛

Take a class and receive a Cookies & Cream TruBar 🍫💪 — our sweet little token of love, packed with protein to fuel your body, energize your movement, and sprinkle a touch of sweetness on your heart. 💕🌟

Self-love is the best love, and moving together makes it even sweeter! 🫶✨ Reserve your spot for any class this weekend and join the celebration! 💌 Don’t forget to tag us enjoying your .brands at Bodē Movement 📸💛

02/02/2026

🏈🐰 From Callaíta to kickoff. ✨Movement rituals unite… Bodē style.

Join us at our Bad Bunny-themed classes this week as we pre-game with Pilates, moving together toward Super Bowl LX.

Movement + music + vibes = the ultimate pre-game ritual. 🎧🌀

Fresh off his history-making Grammy win for Album of the Year 🎶🌎, Bad Bunny’s energy is our soundtrack for the weekend.

Join instructors Simrin, Nicole, and Meaux for Bad Bunny themed classes at:

Friday, Feb 6th: 8 am – 7 pm

Saturday, Feb 7th: 11 am

Sunday, Feb 8th: 9 am – 1 pm

Callaíta… but make it core.
Un Verano… en Movimiento.
Dákiti… to kickoff.

Let’s celebrate history, community, and movement at Bode. ✨

💫 Spots are limited — Book your class now and move with us before gametime.

09/01/2026

The Winter Wellness Special ❄️🌊
Move in a way that gives energy back.

For a limited time, enjoy 15% off each month of this monthly membership from January–March 2026 when you sign up for our Winter Wellness Special — our ⭐️ membership designed to support a balanced fitness + wellness lifestyle, close to home in our colder months.

A season to prioritize self-care 🕊️, build sustainable movement habits, and find energy — even in the coldest months.

Membership perks:
✨ Monthly guest pass
📅 Priority booking — reserve classes up to 1 month in advance
🎟️ Discounts on Bodē Atelier self-care workshops & events
🎨 Sound, Colour therapy + essential oil–infused atmosphere

Explore:
🔥 Infrared Heated and non-heated class options
🤍 Classical & Contemporary Pilates (reformer + mat)
🧘‍♀️ Yoga — restorative, traditional, dynamic & martial-arts inspired classes
🌬️ Breathwork
🔔 Sound Healing Meditation
💃 Dance Cardio
➕ New strength-integration classes

Your winter reset starts now ❄️
👉 Link in bio to join

04/01/2026

Step Into Your Year, Full Circle ✨

365 days of movement, growth, and connection 🌿💪🧘‍♀️

The Full Circle Membership is your all-access pass to unlimited classes, momentum that builds, and a practice that nourishes body, mind, and spirit. Body wakes 🌞 Mind settles 🌙 Energy ignites ⚡ Showing up becomes your favourite ritual ✨

Your perks:
✨ UNLIMITED Grounded & Enhanced classes, 7 days a week
✨ 15% off Bode Atelier workshops & events
✨ Priority bookings, 1 month in advance ⏱️
✨ Monthly guest pass — 💛

👉 Reserve your Full Circle Membership today and move through 2026 stronger, energized, and fully aligned. Limited spots!

Read full details at the link in our bio 📜

22/12/2025

Stillness is where growth reorganizes. 🌑

Today, on the Winter Solstice, we introduce Bodē Atelier.

A fourth space by definition—
held within Bodē Movement—
for introspection, creative inquiry, and self-growth.

Bodē Atelier lives in the pause—
where wellness becomes reflective,
creativity becomes personal,
and growth is integrated, not rushed—
taking root quietly, from within.

Where movement excellence remains the main dish—
and Bodē Atelier adds the seasoning:
curated workshops, wellness immersions,
and creative gatherings that deepen presence and connection.

Happy Winter Solstice. ❄️
Welcome to your Bodē—
Movement + Atelier.

Explore upcoming Bodē Atelier experiences via the Momence app or at bodemovement.com

07/12/2025

Step lightly through the season’s liminal week, guided by lemongrass from Rocky Mountain Soap. 🌿💛

Last week, we fueled the season with nature’s fire through our Bode x Dose collaboration.
This week, we enter December’s energetic doorway — a subtle shift into deep winter energy before the holiday peak. It’s a moment to honor the body, its rhythms, energy, and intelligence. ✨

Everyone who moves with us Starting Dec 8 will receive a Rocky Mountain Soap featuring their award-winning Lemongrass Cold-Process Bar Soap, whose fresh, clarifying scent mirrors this week’s energy — cleansing the old, uplifting the spirit, and opening the way for winter’s rhythm. 🌿🫧 Plus, enjoy an additional eco-conscious gift perfect for your winter moments outdoors. Be sure to visit their new store and welcome them to the community at ! *while supplies last

Nature restores. Ritual grounds. Movement awakens.
Step into the solstice feeling refreshed. ✨

Share the love: Tag us and as we move toward the peak of the holiday season and the Winter Solstice.

Address

2240 Lake Shore Boulevard W. Ground Level

M8VOB1

Website

http://www.bodemovement.com/

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