Mika Ross, Therapist & Relationship Coach

Mika Ross, Therapist & Relationship Coach A page by Mika Ross, believer in your deservingness of good feelings. For more happiness inspiration check out http://www.mikaross.com/

Get Your Happy Back isn't about always being happy and flashing your perma-grin everywhere you go. That would be ridiculous ... and weird. It's about inspiring and empowering you to make your happiness a priority and enabling you with thoughts, tools, skills, ideas, and perspectives that might help you get your happy back again and again.

11/21/2025

Make sure YOU make the list ✅

11/20/2025

In Sweden, dads pushing strollers isn’t a headline.
In the U.S., it’s a standing ovation.

…and that right there says a lot.

Want more balance without the bickering?
Check out our How to Divide Tasks Without Hating Each Other workshop by going to mikaross.com/houseandfam

Hear my full conversation with Caitlyn Collins, PhD on the How to Talk About It podcast – just comment or DM us PODCAST for the 🔗

11/19/2025

Conflict and drama are stimulants!!!?? 🤯

Comment or DM us PODCAST to learn SOOOooo much more.

P.S. I also created a FREE 9-Page guide for parents after a coffee date with a friend who had a newly-diagnosed child. It’s everything I wish I’d known, but was never taught and the doctors didn’t tell us about. Comment or DM us FREEBIE and our robot will send it 😘

11/18/2025

If you’re the one doing it all, holding it all together, and feeling resentful that your partner isn’t stepping up…You’re the over-functioner.

And the power to change it isn’t in getting them to do more… It’s in you refusing to do it all.

Eric and I share how we got from resentment and defensiveness to what feels like a team of co-pilots… and it was a weirdly windy road. As moms, it’s easy to become the default parent, schedule (chaos?) coordinator, and manager, monitorer, and seeer of all the things (did he just step over that sock AGAIN?!).

But that’s not sustainable (or fair), and learning how to divide household tasks is one of THE MOST important steps toward a happier relationship. And, believe me, there’s a lot of invisible stuff in the way.

Tune into this podcast episode to hear each of our recollections on how we got to where we are today…and you decide whose memory is more accurate 😂

Comment or DM us PODCAST for the 🔗 Episode: How to Divide Household and Family Related Tasks Without Hating Each Other: Part 2 with Mika’s Husband, Eric.

11/17/2025

What’s important to YOU?? Are you mall walker or sloth speed 🦥 ?

11/17/2025

People are so confused about what makes relationships “healthy” AND why their communication goes down the drain so quickly. 😅 Miscommunication is unfortunately easy and I’m here to help.

Comment or DM the word CONFLICT and we will send you a link to a free training. If you’ve already done the free training, the Learn How to Fight Workshop is the next best step - more info on that here: https://www.mikaross.com/conflict-for-couples

11/14/2025

Men: groping is likely not getting your female partner closer to the bed. Here are 3 research-based things that will!

11/14/2025

Men: groping is likely not getting your female partner closer to the bed. Here are 3 research-based things that will!

11/13/2025

Our Good Habit Cards are kinda like consequences… if consequences went to therapy. 😅

They still hold kids accountable, but they also help them learn, self-reflect, and rebuild. It’s a built-in grounding system that actually builds good habits.

Less shame. More growth.
Less chaos. More calm.

Comment or DM us HALP for the link!

11/12/2025

Our stupidest fights include a knock-down-drag-out over paint color in the middle of Home Depot and the “By the way, you left the garage light 💡 on” incident of 2004.

Want the free training? Comment or DM us CONFLICT

11/12/2025

Comment or DM us HALP for more info on the Family Rules Chores and Systems for Discipline Workshop.

And no, she does’t like me all the time…that’s not the point. The point is it’s easy to like and respect people who like and respect themselves…and this workshop outlines HOW to have boundaries and consequences in a way that won’t negatively impact your relationship.

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Clayton, MO

Website

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