Jenn Pilotti

23/03/2026

Spinal Intelligence, the book, drops soon. I am offering a 5 week immersive experience with the material (I am only doing one of these this year). Registration includes the book and the practice journal. Recordings will be available if you are unable to attend live. More information can be found in the link below.

Happy spring!

08/03/2026

I am offering something new. TLDR version: submit a video of a movement, exercise, or skill. Receive a video analysis and some suggestions based on your goals. It's like targeted personal coaching, except you have access to the information forever. (Special introductory offer is for this month.)

The Movement Audit Your movement, expertly assessed. Submit a short video of the movement you're struggling with. Receive a personal video assessment from Jenn — with specific observations and targeted exercises, delivered within 5 business days.5 spots available per month. Introductory pricing en...

19/01/2026

Master the rotational step-up with this breakdown.
Common mistake: Rising up before your foot reaches the box. Keep your center of gravity low, rotate from the pelvis, and remember - this is a TWO-legged exercise.
Full tutorial in the video 👇

15/01/2026

A new blog post is up:

Constant core bracing might be weakening your movement. Learn why spinal mobility matters as much as stability, plus science-backed alternatives to traditional core training.

03/01/2026

A new blog about strength (including a free strength training template):

strength training after 40 movement quality vs form functional strength over 40 progressive overload for adults movement capacity and coordination sustainable strength training

25/12/2025

I’m hosting a free movement class next week.

It’s not a workout.
It’s an exploration.

Grounding first.
Strength second.
Inversions only if you want.

Recording available for 24 hours.

Link in bio to join.

18/12/2025

Not all movement classes are about doing more..

This one is about noticing support, exploring strength, and approaching inversions as an option—not a requirement..

This free class is open to all levels..

If it resonates, registration also adds you to my newsletter where I share movement ideas like this regularly..

Link in bio to join.

17/12/2025

Free class:

Kick off the new year with 30 minutes of grounding, moving, and exploring—designed to help you reconnect to your body with curiosity and ease. This free, all-levels class will focus on simple, accessible movement that supports body awareness, coordination, and a sense of stability. You don’t nee...

01/12/2025

I have a ton of video content on YouTube. I am going to start sharing some of it here (my reach can't get any worse that it already is 🤣).

I created this short sequence for a client who was feeling stuck in her head at night. Traditional relaxation tools weren’t cutting it, so we turned to simple tactile input, light movement, and small coordination challenges to shift her system into a calmer state.

A little scrubbing…
A little grounding through the feet…
A little rotation and gentle focus…

Sometimes that’s all it takes to help your body remember how to relax.

Give it a try the next time you feel restless. And if it helps, let me know—I love hearing your experiences. 💛

19/09/2025

I am a total nerd when it comes to, well, lots of things, but one of those things is the science of learning. So I thought I would teach a short masterclass on the topic.

✨ How do you design a class that feels good in the moment and builds skill over time?
Join Jenn Pilotti for a 60-minute masterclass on the art and science of class design.

You’ll learn how to structure sessions using principles of motor learning, attention, and retention so your students (or you!) actually progress.

What you’ll take away:
✅ How to sequence drills and transitions to support progression
✅ When to offer constraints vs. verbal instructions
✅ How to balance repetition and variability for long-term gains
✅ Why how you frame a task matters as much as the task itself
📅 Saturday, Sept 27
⏰ 9–10AM PDT
💻 Recording available for 14 days

This session is perfect for coaches, trainers, teachers, and curious movers who want to bring science-backed principles into their classes.

👉 Save your spot today [link in bio]

07/09/2025

For the five of you who will see this, a new blog post is up:

The shoulders are one of the most versatile joints in the body. They’re capable of extraordinary freedom—pressing, pulling, lifting, and reaching in multiple directions. But with that freedom often comes feelings of instability or tension. Many people experience shoulders that feel tight, restri...

06/08/2025

Since I like to create content that very few people see because I haven't taken the time to study how algorithms work, I figured I would continue with the trend by posting a YouTube video (which Facebook won't like) to my Facebook business page (which gets extremely low visibility and engagement even when I post content that isn't from outside sources).

For the three people who will see this, thank you for being here--seriously. The internet is very noisy these days.

In this week's tutorial, we explore a simple yet powerful core activation starting from a hands-and-knees position.🔑 Key focus:Freeing the tailbone for bett...