Upgrade Superfood Store

Upgrade Superfood Store Nourishing your journey to wellness with the power of superfoods. Join the Upgrade movement now !!

Holistic healing practices are a type of alternative in healthy living, which aims to bring balance and harmony between mental, physical and metaphysical aspects of you. Across many continents such as Asia, Africa and South America holistic healing has been practiced for thousands of year and still are to this day. The research on these ancient society mixed with modern science research have inspired us to select powerful natural products. We take pride in maintaining ethical values, we will ensure all our packaging and products are ethically sourced. We continue to research and grow and have many exciting products and services coming in the near future to help everyone become their best version of themselves.

22/11/2025

50% OFF BLACK FRIDAY SALE‼️‼️

On selected seamoss gels.

They include CBD, MORINGA, MANGO and PURPLE

Use the code BLK50 at the check out!

If you are not wanting to have glowing skin, lots of energy, a body Fueled with minerals and feel your best then this natural product is not for you ⚠️

Shop link in bio www.upgradesuperfoods.com





























 are proud sponsors for The Champ  🥊Andy is an absolute gentleman outside the ring and a delight to work with. He has be...
20/11/2025

are proud sponsors for The Champ 🥊

Andy is an absolute gentleman outside the ring and a delight to work with. He has been using our Seamoss Gels for over a year and has recently introduced Cordycep Mushroom & Lions Mane Mushroom into his lifestyle.

These powerful Holistic Superfoods are organic & contain NO GMO, Colouring, artificial favouring, pesticides

🥊 Sea moss contains minerals, fiber, and bioactive compounds that may help athletes. Mineral replenishment (esp. iodine, magnesium, potassium)
Intense training depletes electrolytes.

Not to mention health & digestion.
Its polysaccharides act as prebiotics, which may help nutrient absorption.

Seamoss is great for Joint & connective tissue support
The mucilaginous (gel-like) texture supports joint comfort via anti-inflammatory effects.

🥊 Cordyceps is widely used by endurance athletes.

Improved oxygen utilization (VO₂ max support)
Cordyceps may increase ATP production in cells, improving endurance during long conditioning sessions, pad rounds, and sparring.

Better fatigue resistance
Some studies show decreased perception of fatigue during high-intensity training.

Faster recovery between rounds and sessions
Helps with mitochondrial efficiency and may reduce oxidative stress.

Immune modulation
Useful during heavy training camps when fighters risk overtraining-related illness.

🥊 Lion’s mane is most associated with brain and nerve support — highly relevant in a striking sport.

Enhanced cognitive function
Improved focus, reaction time, decision-making, and clarity — critical for timing, reading opponents, and staying sharp late in fights.

Neurogeneration (NGF stimulation)
Lion’s mane may support nerve growth factor, potentially aiding brain resilience and recovery from cumulative head impacts.

Athletes, organisations, gyms, wellness centre etc - reach out if you are serious about potential partnerships!

01/11/2025

Part 1️⃣

Taking about our individual Seamoss journeys and experience with seamoss 🌊

Tune in to learn more, stay informed and understand more about Holistic Superfoods, Herbs and All things Health































05/09/2025

Nothing like some post workout essentials🫡

Lovely stretch, a bit of breath work after a tough week of training, followed by a freezing cold shower🧘🏽‍♂️🚿🥶

After a tough workout, your body deserves some TLC. Here’s how I recover:

🔥 Infrared Steam – Penetrates deep into muscles to relieve soreness, reduce inflammation, and boost circulation. Perfect for speeding up recovery and relaxing tight muscles.

Boosts blood flow, which delivers oxygen and nutrients more efficiently. Helps flush out toxins and metabolic waste like lactic acid.

🍊 Citrus Steam – Uplifts the senses while detoxifying and hydrating your skin. The natural aroma energizes your mind and body!

The warm steam loosens mucus and congestion, making it easier to breathe. Citrus essential oils like orange, lemon, or grapefruit contain compounds that may help open nasal passages.

❄️ Cold Shower – Seals it off! Cold water constricts blood vessels, which reduces swelling and inflammation caused by intense workouts.

Helps flush out lactic acid, decreasing delayed-onset muscle soreness (DOMS).

✨ Pro Tip: Combine warmth and cold for the ultimate recovery combo: heat first, then finish with a cold rinse to maximize benefits!

ColdShowerBenefits

05/09/2025

Shilajit Miniature Samples (5g)⛰️

Shilajit is what a lot of our top athletes are consuming for strength, endurance, hormonal balance, focus, minerals and the list goes on.

EVERYONE NEEDS SHILAJIT!!

Also available in a blueberry infused sample £7.99 🫐 😋

If anyone is curious and hasn’t tried Gold Shilajit but don’t want to invest their money right away then we have the solution.

5g Shilajit Pots. Also will@be available next week as a sample bundle package including 150ml of seamoss gel and chaga chunks 🍄

Minerals Matter Guys 💯

02/09/2025

Congratulations on your win 🥊

Make sure you take your seamoss gel errrr day like Carla 💫 Four more days remaining on our half price mango seamoss gel.

Sea moss gel is becoming a go‑to among athletes thanks to its nutrient-rich profile and wide-ranging benefits.

Below are the benefit not only for athletes but for you too🏃‍♂️

💪🏼 Electrolyte & Hydration Support

Sea moss gel naturally contains potassium, magnesium, calcium, and sodium, making it a helpful, sugar‑free option for replenishing electrolytes after intense workouts .

💪🏼 Sustained Energy & Endurance

With complex carbohydrates and B vitamins, sea moss provides a gradual energy release that can improve stamina and reduce fatigue during long sessions .

💪🏼 Anti‑Inflammatory & Recovery

Bioactive compounds—including taurine and antioxidants—support muscle repair, reduce inflammation, and alleviate soreness .

💪🏼 Gut & Immune Support

Sea moss has prebiotic fiber that fosters gut health and nutrient absorption. Vitamins C and E along with zinc support immune resilience, which is crucial for trained athletes

💪🏼 Thyroid & Metabolic Health

Use before workouts for energy/hydration support; after workouts to aid recovery and inflammation.

Consult a healthcare professional, particularly if you have thyroid conditions or underlying health concerns.

🧪 What Does the Evidence Say?

Although direct clinical studies on sea moss for athletic performance are limited, the nutrients it contains—like iron, magnesium, potassium, taurine, and antioxidants—have well-established roles in endurance, recovery, hydration, and metabolism .

💧 Hydration & Electrolytes

Magnesium, potassium, sodium restore balance Cramp prevention, fluid regulation
Energy & Metabolism B vitamins, iron, complex carbs support stamina

Sustained exercise performance
Recovery & Inflammation

Taurine, antioxidants aid muscle repair Faster bounce-back, less soreness
Gut & Immunity

Prebiotic fiber + vitamin C/E, zinc support Better absorption, fewer illnesses

30/08/2025

Guys we have created a Up1 telegram group for fitness, motivational and inspirational purposes!! Please join by clicking the link below 👇🏾

https://t.me/up1lifestyle

27/08/2025

Reach out for the highest quality Premium St Lucian Seamoss.

✔️ Mineral Rich Waters
✔️ No Pollution or contaminates
✔️ Organic ZERO GMO
✔️ Sun dried
✔️Gold, Purple & Green

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