The Fit Core

06/09/2024

It’s that time again. Registration for the student athlete summer training program is open. Link below to register.

https://sites.google.com/view/thefitcore/

06/13/2023

1 week before the start of class. Still time to register. Register online by 6/16.

Back again for year 3. Open to all high school or college athletes looking to improve their performance in their sport as well as overall fitness improvement. Click on the link to register.

https://sites.google.com/view/thefitcore/

05/25/2023

Back again for year 3. Open to all high school or college athletes looking to improve their performance in their sport as well as overall fitness improvement. Click on the link to register.

https://sites.google.com/view/thefitcore/

07/21/2022

The girls are putting in the work!!!

07/16/2022

Had the kids working the sled last night at class. They had a love/hate relationship with it…. But I believe mostly love.

07/15/2022

Running tip… When your grimace face looks like a smile no one knows how much pain you’re in. 😁

06/30/2022

Great first night of training. Worked on a lot of multi directional movements and some explosive power.
Still time to register if interested. Full program or pay per class. Link in bio.

06/20/2022

1 week until the Student Athlete Training Class. There’s still time to sign up if you have a high school or college athlete looking to improve their performance and conditioning. Click on the link to register.
Message me with any questions.

https://sites.google.com/view/thefitcore/

06/04/2022

Great day for a long run. Was able to get in a 50K this morning and a running buddy for a few miles from

05/19/2022

One of my favorite things is to get out and start a super early run before the light of the day hits.

05/16/2022

Registration is live!!!

Click on link to register your high school or college athlete: https://sites.google.com/view/thefitcore/

05/14/2022

A little change of scenery for todays run as training continues. Only 90 more days till the Beast of Burden 100.