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Monday 7am - 2pm Tuesday 7am - 6pm Wednesday 7am - 2pm Thursday 7am - 6pm Friday 7am - 6pm

Ascend Physiotherapy and Performance

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United States
Fort Lauderdale, FL
Ascend Physiotherapy and Performance

Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

12/29/2025

Back stronger than before 🙌
Sabrina came in post-surgery, struggling with reinjury, and through Dr. Alex’s targeted strength work and performance-focused programming, real progress finally clicked.
Ten weeks of guided treatment, testing, and rebuilding…now she’s back on the field and ready for her next pro opportunity. 💪⚽
📩 DM “ASCEND” to start your comeback.

12/26/2025

“How does stress impact physical recovery?” 🧠⚡💪
Chronic stress raises cortisol, which slows tissue repair, increases inflammation, and makes your body more sensitive to pain.
That’s why even good rehab or training can feel less effective when stress is high.
Manage the stress, improve the recovery.
📩 DM “RECOVER BETTER” if you want strategies to speed up healing and reduce stress-driven pain.

12/25/2025

Your deep core does more than give you “abs”...it stabilizes your entire system.
When the diaphragm, pelvic floor, transverse abs, and multifidus work together, your body becomes more efficient, more powerful, and more resilient.
Training your inner unit helps you:
➡️ Transfer force better
➡️ Move with control and ease
➡️ Reduce back and hip pain
➡️ Get more out of every exercise
If you want real performance, not just aesthetics, deep core training is non-negotiable.
📩 DM “CORE” to learn how to build strength from the inside out.

12/24/2025

Sweat doesn’t burn calories, effort does.
You can have a puddle on the floor and still underperform… or barely sweat and get an incredible training effect. 💪
The goal isn’t to sweat more, it’s to train with purpose.
Your body’s cooling system shouldn’t determine your progress.
📩 DM “FACTS” to learn how to build real, measurable results.

12/23/2025

VO₂max isn’t just for endurance athletes.
It’s a key driver of performance, recovery, and long-term health.
At Ascend, we emphasize aerobic capacity because a stronger engine means:
✔ Better training tolerance
✔ Faster healing
✔ More consistent performance
Strength matters, but without an aerobic base, progress stalls.
📩 DM “AEROBIC” to start building a body that lasts.

12/22/2025

Pain-free and stronger from the first session 🙌
Juan came in struggling with sciatica, but with Dr. Alex’s targeted dry needling and exercise plan, relief came fast and a stronger, more resilient body followed. 💪
📩 DM “ASCEND” to start your own journey to pain-free movement.

12/19/2025

Fix the ankle, protect the knee.
📩 DM “KNEE FIX” if you want mobility drills that actually reduce knee pain.

12/18/2025

Pain doesn’t always mean something is “wrong”...sometimes your nervous system is just working overtime.
Even after tissues heal, the brain can stay protective, creating pain signals to “keep you safe.”
When we retrain the nervous system through movement, education, and stress management, pain decreases and confidence returns.
With the right approach, you can:
➡️ Move without fear
➡️ Reduce flare-ups
➡️ Understand what your body is actually telling you
➡️ Break the cycle of chronic pain
📩 DM “PAIN SCIENCE” if you’re ready to learn how your brain and body work together to reduce pain for good.

12/17/2025

Running doesn’t ruin your knees - bad mechanics and bad load management do.
Your joints are built to handle impact, adapt to stress, and get stronger over time.
When you train smart, running becomes protective, not harmful. 💪
If knee pain keeps holding you back, the solution isn’t to stop, it’s to run better.
📩 DM “RUN STRONG” to learn how to build resilient knees and run with confidence again.

12/16/2025

Injury prevention isn’t luck…it’s load management.
When you track volume, intensity, and weekly progressions, you can avoid the sudden jumps that overload joints, tendons, and muscles.
Smart training doesn’t just make you stronger, it keeps you consistent.
📩 DM “METRICS” if you want help dialing in your training load the right way.

12/15/2025

Belief that lifts you back up 🙌
Jaimie came in unsure, but with Coach Alex’s support, guidance, and consistent check-ins, confidence started to grow again.
From feeling limited to realizing “I CAN do this,” every session became a step toward strength, clarity, and self-belief. 💪
📩 DM “ASCEND” to start your own transformation.

12/12/2025

“What’s the science behind muscle activation drills?” 🧠💪
Activation isn’t about fatiguing a muscle, it’s about waking it up.
These drills improve the brain-to-muscle connection so your movement becomes smoother, stronger, and more efficient.
Better activation = better performance + fewer compensations.
📩 DM “ACTIVATE” if you want a personalized activation warm-up based on your movement needs.

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 6pm
Wednesday	7am - 2pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://Ascendphysiotherapy.com/

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