Ascend Physiotherapy and Performance

Ascend Physiotherapy and Performance Sports Physical Therapy clinic specializing in orthopedic injuries.

Ascend PT prides itself on the ability to address their patient’s limitations through listening to their full story and giving them the ability to achieve a pain free, active lifestyle.

“Why do old injuries tend to come back?” 🔁💪An injury doesn’t always mean the problem is fully solved.If your body learne...
02/06/2026

“Why do old injuries tend to come back?” 🔁💪
An injury doesn’t always mean the problem is fully solved.
If your body learned to move differently to avoid pain, those compensations can stick around long after symptoms fade.
Over time, stress exposes those hidden faults, and the pain returns.
By restoring proper strength, mobility, and movement patterns, you can:
➡️ Break the injury cycle
➡️ Move more efficiently
➡️ Stay pain-free long term
📩 DM “RESET” to learn how to rebuild your movement and prevent repeat injuries.

What most runners don’t understand about running… 🏃‍♂️💨📩 DM “RUN” for a movement audit.
02/05/2026

What most runners don’t understand about running… 🏃‍♂️💨

📩 DM “RUN” for a movement audit.

Running faster isn’t just about mileage…it’s about control on each leg. 🦵Single-leg stability and balance protect your k...
02/05/2026

Running faster isn’t just about mileage…it’s about control on each leg. 🦵
Single-leg stability and balance protect your knees, hips, and ankles while boosting efficiency.
With targeted exercises, you can:
➡ Reduce injury risk
➡ Improve stride efficiency and power
➡ Keep running consistently without setbacks
📩 DM “BALANCE” to start building strong, resilient legs today.

“Bad backs run in my family” doesn’t mean back pain is your destiny.While genetics influence your structure, your daily ...
02/04/2026

“Bad backs run in my family” doesn’t mean back pain is your destiny.
While genetics influence your structure, your daily habits, movement patterns, and strength determine how your spine actually performs.
Most chronic back pain is reversible with:
✔ Smart loading
✔ Progressive strength
✔ Better movement strategies
✔ Consistent support
Your back isn’t fragile.
It’s adaptable. 💪
📩 DM “BACK” to start building lifelong spinal strength and confidence.

Exercise doesn’t stop you from getting sick, it trains your body to respond better. 🛡️Movement improves immune cell func...
02/03/2026

Exercise doesn’t stop you from getting sick, it trains your body to respond better. 🛡️
Movement improves immune cell function, supports gut health, lowers inflammation, and builds recovery capacity.
A stronger body isn’t just about performance, it’s about resilience.
With consistent movement, you can:
➡️ Improve immune readiness
➡️ Recover faster from illness
➡️ Handle stress more effectively
➡️ Build long-term health
📩 DM “DEFENSE” to start training your immune system through smart movement.

Strength restored. Pain gone. Confidence back. 💪✨After dealing with daily shoulder pain, Maire came to Dr. Alex ready to...
02/02/2026

Strength restored. Pain gone. Confidence back. 💪✨
After dealing with daily shoulder pain, Maire came to Dr. Alex ready to regain full strength and range of motion. Through personalized, one-on-one care and a clear rehab plan, progress didn’t just happen; it lasted.
From eliminating pain, to rebuilding strength, to restoring full mobility, every step was focused on long-term results. And one month later, she’s still feeling strong and moving freely. 🙌
📩 DM “ASCEND” to start your journey back to pain-free, confident movement.

What’s the science behind “mobility work”? 🤸‍♂️💡Mobility work isn’t just stretching. It helps your joints move efficient...
01/30/2026

What’s the science behind “mobility work”? 🤸‍♂️💡
Mobility work isn’t just stretching. It helps your joints move efficiently, improves muscle control, and reduces the risk of injury.
📩 DM “MOBILITY” to start training smarter and move better.

Strength isn’t just about lifting heavier; it’s about lifting smarter. 💪Progressive overload builds muscle and power, bu...
01/29/2026

Strength isn’t just about lifting heavier; it’s about lifting smarter. 💪
Progressive overload builds muscle and power, but rushing increases injury risk.
With careful progression, proper mechanics, and recovery, you can:
➡️ Gain strength safely
➡️ Protect joints and muscles
➡️ Train consistently for long-term results
📩 DM “OVERLOAD” to start building strength without setbacks.

Strength training doesn’t make you stiff; it assists with mobility, control, and joint resilience. 💪Full-range lifting k...
01/28/2026

Strength training doesn’t make you stiff; it assists with mobility, control, and joint resilience. 💪
Full-range lifting keeps you flexible, strong, and ready for any movement.
📩 DM “STRONG” to learn how to lift smarter and move better.

Injury risk isn’t about “bad form”, it’s about repeated stress without variation.Movement variability spreads load, prot...
01/27/2026

Injury risk isn’t about “bad form”, it’s about repeated stress without variation.
Movement variability spreads load, protects tissue, and keeps you adaptable as demands increase.
Strong movement isn’t rigid, it’s responsive.
📩 DM “MOVE” to build resilience that lasts.

From pain to power 💥After a herniated disc, Stefano came in ready to get back on track. With a solid plan and some focus...
01/26/2026

From pain to power 💥
After a herniated disc, Stefano came in ready to get back on track. With a solid plan and some focused sessions, he didn’t just recover, he came back stronger. 💪
The detailed care changed everything.
Shoot us a DM with ‘PROTOCOL’ to get started, or check out runprotocol.ascendptp.com 📩

Meet the newest addition to our team!🥳
01/23/2026

Meet the newest addition to our team!🥳

Address

807 NE 2nd Street Suite 300
Fort Lauderdale, FL
33304

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 6pm
Wednesday 7am - 2pm
Thursday 7am - 6pm
Friday 7am - 6pm

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