Stacey Lynn Lifestyles and Bodywork

Stacey Lynn Lifestyles and Bodywork Supporting the alignment of individuals’ authentic physical and emotional well-being through mindfulness and embodiment since 2011.

12/23/2025

Most people are baffled by how much I can feel in their body so quickly.

What really surprises them isn’t me —
it’s how much they haven’t been feeling.

I’m not doing anything mysterious.
I’m tuned into sensation, and I help you tune into it too.

Tension, effort, holding, breath — it’s all information.
And once you start feeling it for yourself, things make sense fast.

That’s the shift people don’t expect.
Not me telling them what’s going on,
but them finally feeling it in their own body.

This work isn’t about being fixed.
It’s about becoming fluent in yourself.

I’m offering Dance as Medicine on the Winter Solstice, this Sunday December 21.The Solstice is the longest night of the ...
12/18/2025

I’m offering Dance as Medicine on the Winter Solstice, this Sunday December 21.

The Solstice is the longest night of the year — a natural pause in the middle of a season that asks a lot of our bodies. This class is a space to slow down, release tension, and let your system settle.

It’s a guided somatic movement experience, not choreography or performance. We’ll move gently and intuitively through grounding, spirals, soft shaking, breath, and slow expansion — listening to the body rather than pushing it.

A place to land, let the year soften behind you, and feel the quiet return of light.

Dance as Medicine: Solstice Sanctuary
Dec 21, 4–5pm
The BAG

11/15/2025

✨ When someone’s system trusts you enough to meet their tension, it’s not about technique — it’s about presence.

🌬️ What you’re seeing here is two nervous systems negotiating safety together. She breathes, I meet her. She releases, I stay with her. This is what regulation looks like in real time — messy, expressive, honest.

🔥 Most people never give themselves this kind of space. They power through, shut down, hold it in, or pretend they’re fine.

🌊 Meanwhile the body is begging for room to feel, adapt, and reorganize.

💛 This is my mission: to help people remember that regulation isn’t quiet. It isn’t polite. It isn’t pretty.

🫀 It’s felt. It’s responsive. It’s human.

🌀 Comment bodywork if you want to learn how to meet your body that deeply.

Address

38050 Loggers Lane
Salmon Arm, BC
V8B 0Z9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm

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