Practical Health

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United States
Palo Alto, CA
Practical Health

Scientific research and personal experience on health and performance optimization with the focus on

01/20/2026

Sauna 🔥 vs Steam Room 💦: Which One’s Better?

01/16/2026

Why You Shouldn’t Eat Before Sauna 🔥

01/13/2026

Inflammation? Sauna Says Nope 🚫

01/09/2026

Should You Sauna Every Day?

01/06/2026

Can Sauna Help You Lose Fat?

01/02/2026

Better Skin ✨ Starts with Sweat 💦

12/29/2025

Muscle Recovery Secret: Heat Shock Proteins 🔥

12/26/2025

Detox Like a Pro (Without Juice Cleanses)

12/23/2025

Why Sauna Is Like a Workout - for Your Heart ❤️

12/20/2025

Cold Shower 🥶 vs Coffee ☕️

12/17/2025

What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness 😀

12/14/2025

Enjoy Compliments and Boost Your Serotonin 😊

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Palo Alto, CA

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https://www.youtube.com/c/PracticalHealthNow

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