Peak Santé, Pointe-Claire, QC (2026)

02/09/2026

Performance isn’t limited by willpower alone.

When the body struggles to regulate fuel, energy, focus, and resilience decline.
Clinically, this is known as insulin resistance—a systemic issue that affects nearly every organ involved in performance.

This includes:
• Brain function and mental clarity
• Muscle energy and glucose uptake
• Cardiovascular endurance
• Liver-driven energy regulation
• Hormonal balance and stress response

One of the most under-utilized tools for improving metabolic health?
Muscle.

Insulin-sensitive muscle acts as a powerful glucose sink, supporting:

✔ Stable energy
✔ Improved focus
✔ Better stress resilience
✔ Long-term health and longevity

This week, we’re exploring why muscle is a key performance asset, not just a fitness goal.

02/02/2026

What if it’s not your hormones… or your gut… or your brain?

Sometimes it’s simply unstable blood sugar driving unstable energy, and that can show up as mood swings, brain fog, cravings, and afternoon crashes.

Simple starting point this week: protein before or with your first coffee.

If you’ve been feeling “off,” you’re not alone.

01/30/2026

Many people assume blood sugar spikes are only about sweets.

But the full picture is broader.

Stress, sleep, under-eating, and even certain “healthy” beverages can influence glucose stability.

When blood sugar rises and drops quickly, energy and focus often follow.

If your energy feels unpredictable, consider what else might be influencing regulation.

Pick one small shift this week and notice the difference.

Small shifts. Big returns.

01/28/2026

Ever feel like your energy is on a rollercoaster?

One minute focused and productive…
the next foggy, irritable, or craving something sweet?

This often isn’t about discipline.
When blood sugar rises and drops quickly, your body responds by releasing stress hormones, which can leave you feeling wired, tired, and mentally scattered.

Stability builds clarity.

Try one simple shift this week:
Take a short walk after your largest meal and notice how your energy responds.

Small Shifts. Big Returns.

01/27/2026

If your energy feels unpredictable,
it may not be a motivation issue.

When glucose drops quickly, your body releases stress hormones.
As those rise, focus and patience drop too.

What feels like discipline is often regulation.

Start with structure. Stability builds clarity.

Small shifts. Big Returns.

Christina

08/01/2025

U21 Girls from Quebec ready to Trick!
U21 World Waterski Championships
Calgary, Alberta, Canada

08/01/2025

Canmore, Alberta
Great spot. Lunch with a view (thank you Blais!) Lovely day! 😎🙌

03/22/2025

Still craving sweets ?

Here’s how to break sugar cravings without giving up what you love!👇

After a period of over-indulging in sweet treats, your body might still be stuck in sugar-craving mode.

It’s not just in your head—overindulging in treats can create a real cycle of dependency.

↪️ Sugar activates the brain’s reward system
↪️ Making you crave more, especially after days, weeks, or months of indulging

But breaking free doesn’t mean you have to deprive yourself. Here’s how to reset and crush those cravings the smart way:

1️⃣ Pair protein with carbs
When you eat carbs alone (like bread or fruit), they can cause a spike-and-crash effect on your blood sugar, leaving you reaching for more sweets. Pair them with protein (like an apple with almond butter) to stabilize your blood sugar and keep cravings in check.

2️⃣ Swap processed sweets for whole-food treats
Instead of reaching for candy or cookies, satisfy your sweet tooth with natural options. Try dates, frozen grapes, or dark chocolate (70% or higher).

3️⃣ Add healthy fats to your meals
Healthy fats like avocado, nuts, seeds, or olive oil can keep you full and satisfied, preventing those post-meal sugar cravings. Add half an avocado to your lunch or drizzle tahini over your veggies to curb that sweet tooth before it starts.

4️⃣ Focus on satisfying meals
Cravings often stem from meals that lack balance. Create meals that include protein, fiber, and healthy fat to keep you satisfied for hours. For example, grilled chicken with roasted sweet potatoes and grilled asparagus makes for a satisfying plate that won’t leave you reaching for dessert.

5️⃣ Set yourself up for success
It’s not about never having sugar again—it’s about rebalancing your body. Start with these strategies to cut the cycle, and if you want a sweet treat, make it mindful and intentional.

Sugar doesn’t have to control you... it’s all about giving your body the nourishment it really needs.

➡️ Save this post for the next time a craving hits, and share it with someone who’s ready to reset from indulging in sweets.

03/21/2025

Have you gone through a period of indulging..

It happens to all of us!

After the holidays, a vacation, or months of cold days, indulgent meals, disrupted routines, and perhaps a bit more sugar and less sleep than usual, it’s no wonder to feel out of balance.

It’s that awkward place where your body and mind are craving a reset, but actually getting back on track feels overwhelming.

The truth is, many of us approach that post-indulgence period with all the determination in the world, only to get tripped up by common mistakes that make it harder to bounce back.

Common mistakes when trying to reset are:

1️⃣ Drinking too much water without replenishing electrolytes. Overhydration can deplete your body of essential minerals, leaving you more tired than before.

2️⃣ Skipping carbs (or even meals) completely. Your body needs healthy carbs for fuel, especially if you’ve indulged in lots of sugary treats.

3️⃣ Over-relying on supplements instead of focusing on real, whole foods that provide lasting nutrition.

The good news?

Fixing these mistakes is not always easy... but its actually quite simple!

➡️ Start with one easy habit to shift starting this week, and keep adding from there.

Ready for a reset ? Let us know what turn-it-around habit you plan to start with this week ⤵️⤵️⤵️

03/20/2025

Feeling like your energy tanks out every afternoon?

You’re not imagining it! Those mid-afternoon slumps can feel like a brick wall between you and your productivity.

Whether it’s struggling to stay focused at work, fighting the urge to nap, or reaching for that third cup of coffee, it’s frustrating to feel like your energy just disappears halfway through the day.

But here’s the good news: those energy crashes, while common, don’t have to be your norm.

They’re often your body’s way of signaling that something needs a little extra attention. Whether it’s blood sugar imbalances, dehydration, or even the way you’re fueling your day.

Here’s a step-by-step guide to beating brain fog and feeling energized every day:

1️⃣ Start your day with protein-packed meals.
2️⃣ Stay hydrated with strategic water intake.
3️⃣ Get sunlight and move your body mid-morning... 5-min will do it!
4️⃣ Eat a balanced, blood-sugar-friendly lunch.
5️⃣ Take a 5-20 minute walk after lunch to keep energy stable.
6️⃣ Skip the afternoon coffee and try matcha or green tea instead.
7️⃣ Work with a coach or practitioner for personalized strategies to sustain your energy all day if you need some guidance.

➡️ Tired of dealing with daily brain fog and fatigue?
Comment ME to learn more about how I can help support you.

03/19/2025

Feeling overwhelmed by all the morning routine advice out there? 🤯

You’re not alone. It can feel like every expert is telling you to wake up at 5 AM, meditate for 20 minutes, journal your intentions, workout, drink a green smoothie, and somehow still have time to work out—all before starting your day.

It’s a lot. And honestly? It’s easy to feel like you’re failing before you even begin.

But here’s the thing: creating a morning routine that works for you doesn’t have to be complicated. It doesn’t have to look like anyone else’s routine.

The secret isn’t about cramming in as much as possible or striving for perfection. It’s about finding a few small, simple habits that align with your life and help you start your day feeling grounded and energized.

In fact, it’s the simple, consistent habits that make the biggest difference.

Here’s a sample 5-step formula to get you started with building a morning routine that fuels your mind, body, and soul to jumpstart your performance for the day.

1️⃣ Hydrate as soon as you wake up.
2️⃣ Move your body for even just 5 minutes.
3️⃣ Set a clear intention for the day.
4️⃣ Eat a balanced, blood sugar-friendly breakfast.
5️⃣ Protect your time by keeping your mornings sacred, even if it’s just 5-10 minutes of ‘you’ time.

The best part? You can make this your own—whether you’re a busy professional or someone who loves slow mornings.

➡️ Ready to create your perfect routine?

What’s a nonnegotiable part of your morning routine ⬇️⬇️⬇️

03/18/2025

Is *THIS* common morning routine stealing your nutrients?

When you drink coffee on an empty stomach, it can:

❌ Deplete key minerals like magnesium and zinc.
❌ Spike cortisol and disrupt your blood sugar.

Leading to less energy and hindered performance later on in the day.

Here’s how to enjoy your coffee without the downside:

✅ Pair it with nutrient-dense snacks (think boiled eggs, avocado toast, or nuts).
✅ Add adaptogens like reishi or ashwagandha to balance stress hormones.
✅ Wait 30 minutes after eating to enjoy your first cup.

You don’t have to quit coffee—you just need to be smarter about how you drink it.

Ready to level up your mornings?

What’s your favorite way to enjoy coffee? Share in the comments below or tag a fellow coffee lover who needs these tips!

Peak Santé

02/09/2026

02/02/2026

01/30/2026

01/28/2026

01/27/2026

08/01/2025

08/01/2025

03/22/2025

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03/20/2025

03/19/2025

03/18/2025

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