Wake Up Dreamer

04/24/2026

Blessed are those who plant trees under which whose shade they wil never sit in -🙏🏻 Greek Proverb

04/17/2026

Thank you for all the doors that you open,
Thank you for all the doors that you close 🕊️

at the always beautiful

04/13/2026

I often feel like I’m gently fine-tuning myself back into the rhythm of the universe 🪐

Constantly needing to remember to reopen to a deeper sense of belonging, & expanding my capacity to stay open and steady within each day. To remember that hyper-individualism isn’t serving anyone, especially not that the force of love I am here to steward.

Mantra has been one of the most supportive ways I return to this belonging 💕 I work with different ones at different times, but here is a beautiful, beginner-friendly Kundalini mantra to sit with if you are new.

There are many audio recordings online in different styles for you to find one that resonates with you.

And if you feel called to explore the overall world of sound, mediation, and mantra more deeply,
you’re lovingly invited to join the next group of:

The Resonant Being: Sound Facilitator Training 🌸
We begin September 1st ✨

04/07/2026

Mantra is one of the oldest ways we work with sound as a tool for awareness.
I love how this type of practice weaves together: sound, breath, rhythm, & focused attention

to steady the mind & guide the nervous system into a more coherent state.

In today’s world it can be so easy to get lost in confusion, and I have found that Sound holds a steady sense of clarity for me (and all the different forms)

Particularly with mantra and the way it is able to entrain the body through repetition.
allowing the sound to become an anchor and safe harbor ⚓️

Here is a small clip from inside:
Resonant Being: Sound Faciliators Training
Where explore sound & listening in many forms

so you can refine your own internal space
& learn to hold space for others with clarity and care 🌸

We’re currently inside our Spring cohort, moving slowly & listening deeply together… but!

✨ The next group begins in September! ☀️🍁

If you’re feeling curious, I’d love to connect 🤍

03/22/2026

Birds flyin’ high, you know how I feel 🪶
Sun in the sky, you know how I feel 🌞
Breeze driftin’ on by, you know how I feel 🌬️
It’s a new dawn
It’s a new day
It’s a new life for me🙏🏻

Happy Spring Equinox 🌸

03/22/2026

Birds flyin’ high, you know how I feel 🪶
Sun in the sky, you know how I feel 🌞
Breeze driftin’ on by, you know how I feel 🌬️
It’s a new dawn
It’s a new day
It’s a new life for me 🙏🏻

Welcome Spring 🌸

03/10/2026

February was a full one 💛

02/27/2026

New Video on YouTube:Dreamer Tones Classic Collection: Crystal Singing Bowls !

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/24/2026

These words mean a lot; becauseee they really speak to the power of these practices 🙏🏻

Sound, breathwork, and mindful movement carry their own intelligence from the generations. As facilitators, our responsibility is to honor the integrity of those teachings & create a space where people feel safe enough to soften and explore ✨

It’s beautiful how every facilitator brings their own nervous system presence and uniqueness into the room. But at the core, the transformation people experience comes from the practices themselves. from the breath regulating the body, from sound opening internal space within, and the stillness that allows clarity arrive.

My role is simply to hold the container well & guide with steadiness and care. Helping people reconnect to themselves in this way feels deeply important to me ❤️

Thank you for trusting me to share these spaces with you. I’m always learning, and growing, and grateful to be part of your journey 🙏🏻

Cover 📸 by 🙌🏻

02/14/2026

Basking in the infinite moments of love that can be found, when we simply allow ourselves to be present with them.

The stars winking in the night sky, letting you know that you are also apart of their beautiful majesty. The warmth of a new days light, stretching its touch to your skin. Snow from the mountain tops, shifting its way into a river stream, always finding its way home.

The intense contrast of grief, bringing in clarity of Being-ness; thank you thank you for the grief.

For ”In the hands of God, everything arranges itself”. The way that we receive such love, so that we can then give it away. Being with the complete beauty of your own essence and presence. And trusting that the more we can truly see something, and understand it, the more we can bring it into the light of love.

📸by my longtime bestie 💗

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